CoachEs
I am a former South African Biathlon champion for Junior Vet ladies. Currently participating in Duathlon, Triathlon.
I am the cross country and biathlon coach at Outeniqua High School in George and I offer private coaching to kids of all ages
💖💖💖
💖🙏🏻🔥
🙏🏻
❣️
Kwaggaland is Baie trots!
Drie van ons Kwagga leerders, insluitend ons afrigter,het gekwalifiseer vir die Suid Afrikaanse span wat 1-5 Nov in Bali aan die Wêreld Biathle/Triathle Kampioenskappe gaan deelneem.
💜Marilie Duvenage - o. 17 Silver in Triathle
💜Mia Botha - Triathle - o. 17
💜Marco Erasmus - Triathle & Biathle o. 17
💜Esrie Loock (Afrigter) - Silver in Triathle & Biathle
Die Biathle/Triathle bestaan uit 'n kombinasie van swem, hardloop en laserskiet.
Baie geluk Kwaggas🦓
💫👏🏻🙏🏻
Hierdie is een van die grootste Kwagga landloopspanne van wat SA’s toe gaan🙌
8 Atlete neem binnekort aan die SA’s deel:
Lizandri Koen 0. 14 (afwesig)
Jac Du Plessis 0. 14
Cuan Wildeman 0. 15
Addison Gillepsie 0. 15
Thinus Erasmus 0. 16
Marco Erasmus 0. 16
Marilie Duvenage 0. 16
Micke Janse v Rensburg 0. 17
Sterkte Kwaggas🦓
🙏🏻✌🏻
Esrie TO WORLDS CHAMPS :: Champion Page | BackaBuddy My name is Esrie Loock-Bezuidenhout, I am a coach at Outeniqua High School and a private coach to adults and primary school kids. I am a sport enthus
✅ 🦓 💨
🦓🦓🦓🦓
*UPCOMING EVENT*
15 September - Kwagga 100 Run Night Run
Registration and Late Entries: No Late Entries - No Raceday Entries
Pre-Entries: Top Gear Sport, Meade Street, Loerie Centre (Ters) until Wednesday, 13 September at 17h00.
Online Entries: ASWD - https://entrytickets.net/kwagga100run Close Wednesday , 13 September at 12h00. (Additional R10 to online fees)
ASWD Licensed athlete take note: Forget your IPICO chip - you will have to pay R20 to loan one for the race. Lost your chip - you will have to pay R75 for a replacement chip.
Start: 18h00 at Hoërskool Outeniqua Sport Ground - 10km
18h15 at Hoërskool Outeniqua Sport Ground - 5km Fun run
Finish : Hoërskool Outeniqua
🦓🙏🏻💗
Kwaggaland is trots!
Vier van ons leerders insluitend ons Afrigter ,het aan die Wes-Kaap se
Biathle/Triathle kampioenskappe deelgeneem wat oor 2 dae plaas gevind het.
* Landré Botes - 0/19
Goud in Triathle & Biathle
* Marilie Duvenage - 0/17
Brons in Triathle & Biathle
* Esrie Loock (Afrigter)
Goud in Triathle & Biathle
en Mia Botha & Marco Erasmus het SA kwalifiseerings tye gehardloop.
Die Biathle/Triathle bestaan uit 'n kombinasie van swem, hardloop en laserskiet.
Hiermee kwalifiseer hulle vir die SA-kampioenskappe wat van 23-24 September 2023 in Gauteng plaasvind.
Mooi so Kwaggas🦓
🙏🏻
Esrie TO WORLDS CHAMPS :: Champion Page | BackaBuddy My name is Esrie Loock-Bezuidenhout, I am a coach at Outeniqua High School and a private coach to adults and primary school kids. I am a sport enthus
Trots 🥲 🔥🔥🔥
🫶🦓
👌🏻💯 Good job athletes
View list of selected triathletes : https://edentriathlon.co.za/news/
Kwaggas 🐝
Hoërskool Outeniqua (Kwaggas)
𝘛𝘞𝘌𝘌𝘒𝘈𝘔𝘗
Baie geluk aan al ons Tweekampatlete wat opgeneem is in die Eden span wat aan die Highgate byeenkoms gaan deelneem op Saterdag, 4 Februarie 2023.
Gr. 8
Emma Neethling
Ebenette van Niekerk
Adri Duvenhage
Carlo Bezuidenhout
Lila Koen
Gr. 9
Vaneske Steenkamp
Zani Vermeulen
Carli Dippenaar
Mieke van der Walt
Mia Botha
Ludwig Lötter
Addison Gillespie
Liam Julyan
Marco Erasmus
Gr. 10
Marilie Duvenage
Lujah Diedericks
Micke Janse van Rensburg
Favian Swart
Milla Kruger
Daniël Kolver
Gr. 11
Yedidah Theron
Mia Neethling
Gr. 12
Petro Marie Fourie
Tiaan Visser
Ruan Coetzee
Megan Terblanche
Afrigter: Esrie Loock
Baie geluk en ons wens julle almal sterkte toe vir die byeenkoms wat voorlê.
💫2022…..a Thankful year of great achievements!
Dankie my kinders vir al julle liefde 🧡
Hoërskool Outeniqua (Kwaggas)
YES 🙌!!! We are growing
𝘓𝘈𝘕𝘋𝘓𝘖𝘖𝘗
Baie geluk aan Mia Botha, Marilie Duvenhage en Cuan Wildeman wat gekies is om aan die SA Landloop Kampioenskappe deel te neem! Dit vind op 17 en 18 September te Rustenburg plaas. Baie sterkte aan hierdie leerders!
Baie geluk julle, ons is baie trots op ons Kwaggas!
esrie CoachEs
BELANGRIK❗️ Landloop proewe gaan voort soos normaal vandag.
Vir enige navrae: Esrie Loock-Bezuidenhout: 060 453 2087
CoachEs
Vir enige navrae: CoachEs 0604532087
🔝Full steam ahead!
⬆️Almal Baie goed gedoen ✔️
Hoërskool Outeniqua (Kwaggas)
Esrie Loock- Bezuidenhout
Kwaggas Reunie
They inspire me 💜
Esrie Loock- Bezuidenhout
Hoërskool Outeniqua (Kwaggas)
Heated 🥵Trial Run
Redberry Farm
RA Cycles
# Fitness
-20Kg and still going……
RA Cycles….MTB lessons 🤓
Esrie Loock- Bezuidenhout
📌Yoga/Cardio Sessions ✅
📌Massage Bookings ✅
⚠️Palm Tyre 10km
🔝Marilie Duvenage 1st Junior Girls 10km
🔝Divan Roussouw 1st Junior Boys 10km
Hoërskool Outeniqua (Kwaggas)
Kwaggas Reunie
Esrie Loock- Bezuidenhout
How incredible…✨not only do they achieve as athletes but making a difference as young ✨Leaders! 🔝
Hoërskool Outeniqua
Kwaggas Reunie
Esrie Loock- Bezuidenhout
An Example of Selflessness & Passion 💫
UIPM Laser Run City Tour
SUCCESS ‼️
X5 Athletes 🏃🏼♀️🏃🏿🏃🏻♂️🏃🏽♀️
X5 Medals 🏅
Ridiculous weather conditions 🌬 🌧 🥶
Kwaggas Reunie
Hoërskool Outeniqua (Kwaggas)
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