Apollo Health & Fitness

🔥 Get Ready to Bounce into Fitness with Chantal's Rebound Revolution! 🔥

Hey fitness enthusiasts! 🌟 Looking to shake up your workout routine? Introducing **Rebound Revolution**, where Chantal will lead you through an electrifying workout with rebounding boots.

Jumpstart your fitness journey with us! 🚀 Rebounding isn't just fun – it's a full-body workout that torches calories, tones muscles, and boosts your mood! Chantal's infectious energy and expert guidance will ensure every session leaves you pumped and ready to conquer the day.

📅 Don't miss out on the hottest fitness trend! Secure your spot today and bounce your way to a healthier, happier you! 💪💥

Let's make fitness fun again – join us for **Rebound Revolution**! 🎉

Such a pleasure to have you guys.

🥊 Exciting News! Join us for an exhilarating Box Fit class at Apollo Health and Fitness led by Lotta! 🌟

📍 Location: 251 Main Road, East Cliff

Get ready to sweat, punch, and have a blast while improving your fitness and agility. Whether you're a beginner or seasoned pro, Lotta's energetic sessions are tailored for everyone. Don't miss out on this opportunity to kickstart your fitness journey!

Sign up now and bring a friend along for double the fun! See you there! 💪🔥

Best place to meet the Homies at Apollo.

ATTENTION!!! From our NEW Pilates instructor Michelle Halford to all our members!

“I have been doing Pilates for 22 years and teaching for 20 years. My style varies from classical to power Pilates and I treat each person that comes into my class as an individual, adapting each routine to their abilities. I also teach somatic movement which helps to realign the body and nervous system. I also teach mobility (moving stretch) that can be integrated into the class according to what my clients request.... This class is all about you and what you need. I am more than able to adapt exercises for those with recovering injuries. So if you are a walker, runner or even a bodybuilder Pilates will strengthen your smaller muscle groups, help protect your joints and help with strength and endurance. Hope to see you in class Wednesdays @10.30am at Apollo”

Join our class to enhance your every day life. It takes one step to start moving. Take that step and don’t stop moving.💪☝️

Well done Mathew Brown and his team on an outstanding setup. Looking forward to sharing the stage with you. We all have one thing in common self improvement by intense training. Not just for ourselves but everyone around us! Think about it! One way to change the world. Start with yourself. Whether it’s Cardio, weight training, CrossFit, or even an Zumba class. We keep pushing our limits to reach new hights while enjoying the process.So let’s push our limits enjoy it and give back to the community tomorrow at the Whale Coast Mall.

Come and support our Local Gyms and The Night shelter.

WHALE COAST MALL | SPINATHON FOR CHARITY

Join in our Spinathon for charity

Whale Coast Mall, in partnership with Apollo Health and Fitness and Pro-Active Fitness will be hosting a spinathon in the Food Court and Woolworths court on 25
May 2024.

All proceeds will go towards the Hermanus Night Shelter

Participants will add get half-hour slots to spin and the entry fee is a R120.00

Booking link for Food Court: https://qkt.io/pWwxOX

Booking link for Woolworths Court: https://qkt.io/GjHShu

There is only space for 84 participants, so don’t miss out!

Please come and support our amazing fitness studio’s and the amazing Hermanus Night Shelter and spin for a good cause.

Apollo Health & Fitness ProActive Fitness

Get ready to level up your gym experience! 🔨 Exciting renovations underway at Apollo Health and Fitness, stay tuned for our revamped locker rooms coming soon! 💪

"

🥚🌱 Chia Seeds vs. Eggs: The Ultimate Showdown! Which one packs the biggest punch of nutrients? Let's crack open the facts and sprinkle some insight into this nutritious battle! 💪🍳

Join us the 25th of May at Whale Coast Mall for a fun filled Spinning day. All proceeds will be going to the night shelter. Help us support the community one step at a time.🚴🚴‍♀️🚴‍♂️

WHALE COAST MALL | SPINATHON FOR CHARITY

Join in our Spinathon for charity

Whale Coast Mall, in partnership with Apollo Health and Fitness and Pro-Active Fitness will be hosting a spinathon in the Food Court and Woolworths court on 25
May 2024.

All proceeds will go towards the Hermanus Night Shelter

Participants will add get half-hour slots to spin and the entry fee is a R120.00

Booking link for Food Court: https://qkt.io/pWwxOX

Booking link for Woolworths Court: https://qkt.io/GjHShu

There is only space for 84 participants, so don’t miss out!

Please come and support our amazing fitness studio’s and the amazing Hermanus Night Shelter and spin for a good cause.

Apollo Health & Fitness ProActive Fitness

Join a friend at Apollo Health and Fitness every Friday for FREE! Bring a buddy! See you soon!

Supporting our Girls. Kick ass ladies you have got this. Sanlam Boland Dames a force to be reckoned with.

https://www.sarugby.co.za/tournaments/women-s-premier-division/

"🏉💪 Shoutout to the unstoppable ladies of Boland Rugby and their powerhouse gains under the guidance of Coach Donovan Van Der Merwe at Apollo Health and Fitness. 🌟🏋️‍♀️ Every session isn't just about building physical strength, it's about nurturing the indomitable spirit of female athletes. Join us in this empowering environment where every rep is a testament to the resilience and determination of women in sport! 💃✨ Join us today and see these ladies in action.

Photo credit to Deets Schirmer at Schimer Shoots 🕶️

Join today for a limited time-slot membership at Apollo Health and Fitness. Use your time wisely!

Pensioners Only!

New month, new gains! Join us at Apollo Health and Fitness for our special March offer!

Don't miss out, sign up today! www.apolloclub.co.za

Good afternoon, all.

Notice:
Shontal will be presenting this evenings Warroir class as Sanna takes some time off to be with family.

Tomorrows duo 002 FitBoot class dress code - Black and white, please.

We can't wait to blow you away!!

Classes are filling up as we start to normalize into the new year, moms are finding time for themselves again, and those that work have already settled in. 🫶🏻👏🏻❤️

It is wonderful to see all your faces again!!

Welcome back to Gotcha Studio at Apollo Health & Fitness 2024!!

If not for the exercise, then for the fun of it!.

Photo attached:
1st big Tone(pilates) class this year.❤️🫶🏻👏🏻(11 clients)
And they all rocked it!! 💪🏻👏🏻

Wishing you all a Merry Christmas 🎄