Bonzai Martial Arts - Brazilian Jiu Jitsu / MMA / Self Defence

Next class Friday at 18:00 and our 6 week beginners course starts on Saturday.

Another fun Wednesday class, see you guys on Friday!

Another great Monday class. No go tonight from 18:30

An introductory Brazilian Jiu Jitsu course, starting 13 July 2024 ProActive Fitness . Only 16 spots are available!

Beginner's 6-week course, starting mid-July at the ProActive gym in Hermanus . See flyer for details

Great class tonight, thank you to everyone that braved the cold, wet weather. You guys rock!!

Beginner's 6-week course, starting mid-July at the ProActive gym in Hermanus . See flyer for details

https://youtu.be/02doCuxH8ig?si=EIMxuveGmUWhupj2

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JIU-JITSU STRONG Jiu-Jitsu. The Gentle Art. A Way of Life. What does it mean to the legends and many of the people who practice the art? This short film sheds light on what Jiu-Jitsu…

Brazilian Jiu jitsu / submission grappling classes running Weekly. Monday and Wednesday from 18:30 and Friday from 18:00.

First lesson free. No experience or equipment needed.

First class for 2024 will be tonight at 18:30.

Great way to start the week. Next class is on Wednesday from 18:30.

Great Gi class last night. No Gi tomorrow night from 18:30.

Next class on Wednesday evening from 18:30

Weekly training schedule:

Brazilian jiu jitsu / Submission grappling.

Monday and Wednesday : 18:30 to 20:00
Friday: 18:00 to 19:30
Saterdays from 11:00

We also have kids classes at 10:00 on Saterday morning.

Happy new year! Wishing everyone a wonderful 2023.

Classes are running as normal with updated times:

Monday and Wednesday: 18:30
Friday from 18:00.

First lesson free.

We are based at ProActive Fitness in Hermanus.

Another great night of rolling. Next class is Wednesday at 19:15.

Great performance by the team this weekend at the AJP tour in Cape Town! Finished the weekend with 2 Gold medals, 5 silver, and 2 bronze medals. Well done to everyone who competed!

Classes running Mondays, Wednesdays, and Fridays.
Get 50% off your monthly membership if you're already a ProActive member!

Monday:

Brazilian Jiu Jitsu / Submission Grappling: 19:15

Teaching classes at ProActive Fitness in Hermanus, no membership required.

Our classes are back in full swing after the festive season.

Monday and Wednesday - Brazilian Jiu Jitsu / Submission grappling from 19:15

Fridays - MMA fundamentals from 18:00.

Classes are at Proactive fitness in Hermanus. First lesson free and no Proactive membership required to join our classes.

We're still running classes over Christmas and new year.

Brazilian Jiu Jitsu / Submission grappling tonight and Wednesday from 19:15.

Our Weekly Hermanus schedule:

Monday and Wednesday: Brazilian Jiu Jitsu / submission wrestling from 19:15.

Fridays: MMA from 18:00

All classes are hosted at ProActive gym, no membership is required to join our classes.

Hermanus class schedule:

Monday / Wednesday: Brazilian Jiu Jitsu / Submission grappling from 19:15

Fridays from 18:00.

First lesson is free.

Classes are at Proactive fitness in Hermanus, you don't need a membership to join in.

Our weekly Hermanus schedule:

Monday and Wednesday from 19:15

Friday: 18:00

Classes are held at ProActive Fitness:
https://goo.gl/maps/7CWn4jTLMVsxfBSq7

You don't need ProActive membership to join the classes.

Here's our weekly schedule for Hermanus:

Braizilain Jiu Jitsu / Submission Grappling:

Monday / Wednesday from 19:15
Fridays from 18:00

Our classes our held at ProActive fiteness and you don't need to be a membership to join the classes.

Classes are beginner friendly and first lesson is free!

Wednesday :

Brazilian Jiu Jitsu / Submission grappling 19:15.

Classes are at Proactive in Hermanus. Don't need a membership to join in.

First lesson free