Studio Health, Hermanus, Hermanus Videos

If Andrew Huberman says it.... you can believe it!

Empower your health with targeted expertise.... Physiotherapist, Megan Schapiro in collaboration with Studio Health, will be presenting some informative masterclasses aimed at helping you understand your body and how to manage and prevent injuries. Each series of 3 classes will focus on an area of the body, starting with the *shoulder*. If you are looking to understand how better to manage your injury, or just looking to find out more about your body, join us starting 25 September. Contact Leigh 083 325 7515 or Megan 071 115 2559 to book your spot... Only a few spaces available...

90 years old and staying strong
The power of Vibration Technology for building stronger bones. Yes... Osteoporosis is real....and has disastrous consequences if not addressed. There is so much one can do to counter the effects of aging! Strength training while using the PowerPlate is just another intervention, used in conjuction with correct nutrition and supplementation consistently can bring about life changing results. Let us show you how... STUDIO HEALTH Hemel & Aarde Village Hermanus 0833257515

Ebba has been a client for 21 years! She has just turned 98. She still lives in her own home and walks her doggie every day, sometimes twice! Just remember movement is vital for quality of life! Join us now and let us show you how... Studio Health Hemel & Aarde Village Hermanus 0833257515

The 4 areas you MUST focus on when training... Strength, Balance, Flexibility and Endurance.. WHY? We lose ground in these 4 areas as we age... BUT, for the moment let's talk about balance..... There is much you can do to improve your balance as well as specific exercises. IMPROVE YOUR BALANCE BY WALKING.... yes it has a few more benefits than just endurance and heart health!! Balance is a one of the senses that we often take for granted—until we lose it. In our 50s and 60s, we may notice that our bodies feel less stable. Gradual changes linked to growing older—such as loss of muscle mass, lack of flexibility, slower reflexes, and worsening eyesight, and even certain medical conditions and medications —can affect our sense of balance. Poor balance often leads to falls, which can cause head injuries and other disabling injuries. Hip fractures, in particular, can lead to serious health complications and threaten independence. ..... Walking can help build lower-body strength, an important element of good balance. Walking is safe exercise for most people and counts toward your aerobic activity goals therefore promotes heart health as well as bone density! BUT..... Don't forget to supplement your walking with strength training, flexibility as well as specific DAILY exercises for balance as well. Join us now and let us show you how...! STUDIO HEALTH Hemel & Aarde Village Hermanus 083 325 7515 #balance #exercisemotivation #exercise #healthylifestyle #strongwomen

Best advice.... please listen... I so agree! Drown out the noise...!

So, now that mom has turned 90, she is working hard at staying fit as she realizes how important it is to maintain her mobility and keep strong. She still loves life and is determined to keep the old lady out! She exercises at the studio twice a week and practices her balance every single day.... Consistency is key....! Join us now and let us show you how... Studio Health Hemel & Aarde Village Hermanus 0833257515 #longevity #fitnesslifestyle #oldladygains #bonehealth #strengthtraining #agegracefully #gymmotivation

Effortless! Look at our 83 year old client getting up from this step with ease. Ever wondered why some struggle and why others don't? This step is 20cm high..it's really quite simple.....Those that DO - Can, those that DON'T - Can't! This gentleman has been exercising with us for more than 12 years. He is consistent and does some form of exercise every single day. He is proof that the second half of your life should be the BEST years of your life. Don't leave it to luck! Exercise Smarter not Harder! Studio Health Hemel & Aarde Village Hermanus 0833257515

Build stronger muscle to build stronger bones! You can do it! You know you should and you know you want to! Let us show you how... Studio Health Hemel & Aarde Village Hermanus 0833257515

The organ of longevity! The impact of muscle and insulin resistance... If you have muscle you lower your chances of insulin resistance, thereby being able to burn calories more efficiently. Simply put.... Exercise with weights to build beautifully toned muscle.

I know 'young people' who are 80, I know 'old people' who are 35! Age is much more than a number. How you prioritize your physical fitness in this life plays a dramatic role in your health, energy levels and how you cope with life every day.... USE the power of MUSCLE and smart nutrition... Exercise smarter not harder! Come on over and we'll show you how! STUDIO HEALTH Hemel & Aarde Village Hermanus 0833257515

Do you want to stay out of frail care? She says it like it is... Let us show you how! Studio Health Hemel & Aarde Village Hermanus 0833257515