Nutrition4All

Happy Sunday Tropical Delight 💕

A filling breakfast is served.

For the coffee lovers 💃🏽💚

Good Morning it’s the Festive Season🎄

‘tis the season to be mindful of every mouthful...

One thing is for certain we might not have been able to CONTROL a lot of things this year. It’s been challenging to say the least....

However there is ONE☝🏼 thing we can ALWAYS control... and that is what goes in our mouths 👄

Focus on GOOD Foods....

_Lean Protein, Fruits, Vegetables, Wholegrains, Beans, Lentils... I always say if it’s in a box or packet it is generally processed and that’s the stuff we want to stay away from or limit_☝🏼

It’s the last month of the year... 22 days before Christmas 🎄 Let’s jump on the next 21 days and make it a December to remember 👌🏼

Have a super awesome amazing day Champs ❤️❤️❤️

New product launch 🥳

Edible seeds add flavour, texture and nutrition to foods. Seeds naturally contain fats and fiber and contribute small amounts of vitamins and minerals, too.

Here are six edible and tasty seeds you should try:

• Sesame seeds
• Chia seeds
• Flax seeds
• H**p seeds
• Cumin seeds
• Sunflower seeds

In 2005, Herbalife Nutrition became the official nutrition sponsor of the Los Angeles Galaxy soccer club. Later in 2007, Herbalife Nutrition became the presenting sponsor of the Los Angeles Galaxy soccer team and was featured on the team jerseys.

In 2012, Herbalife Nutrition and the LA Galaxy announced a record 10-year extension to their sponsorship program.

We don’t skip breakfast here 😌

Skipping breakfast? Here’s a few reasons you shouldn’t 😉

• Starting your morning with breakfast will boost your metabolism.

• Eating a balanced breakfast sets your eating habits for the day and can reduce your kilojoule intake for the day.

• Eating a balance breakfast helps reduce craving, overeating and unnecessary snacking later in the day as it helps you feel fuller for longer.

• People who eat breakfast tend to consume more protein, fibre, vitamins and minerals throughout the day.

• When you eat a balanced breakfast, you tend to make better eating choices throughout the day.

• Eating a balanced breakfast helps improve concentration and productivity throughout the day.

• Eating a balanced breakfast improves energy levels and overall well being

The Herbalife Breakfast is convenient and can be tailored to suit your needs and satisfy your taste buds. So Shake it, Drink it and Live it with Herbalife Nutrition.

💚 *WELLNESS WEDNESDAY* 💚

Today let’s talk about 💩💩💩

DID YOU KNOW AN UNHEALTHY GUT CAN SLOW DOWN WEIGHT LOSS? *If you’re not pooping, you’re not losing!*😱😱😱

Fibre is an essential part of our everyday diet? 🍂🍃

We need on average 25-35 grams of fibre every day.
In bread terms🥖 that’s between 18-23 slices a day🙈🙈🙈
*IMAGINE HOW BLOATED WE WOULD BE!*

🍂 *That is where our Multifibre has you covered* 🍂 it traps the saturated fats and eliminates toxins in our gut. Highly recommended on our weight loss program.

*Studies show about 2kgs of built up matter is stuck inside our intestines*💩🤮 🤢
Multifibre will leave you feeling clean from the inside out.....you can start your cleanse right away.

Add 1 scoop to your morning shake and / or mix 1 scoop of Multifibre & 1 scoop of PDM to hot water for an evening drink.

Check out the video of how multifibre grabs the fat to flush it out of your system (see next post)

Happy Transformation Tuesday folks💃🏽💚.

Here are our Transformation Tuesday stars ✨

Picture 1 :

*Cebile Zungu* - age 26, background of an unemployed Honours Graduate

Herbalife found me 1year 8 months ago, swimming in depression. Before Herbalife I was:

-Weighing 83kgs
-Always tired, sleep till midday
-Lacking confidence
-Tried training as therapy but got no results
-I was not optimistic about life

I got started on *SHAKE, TEA & MULTIFIBRE*

-I Moved from 83kgs to a healthy 72kg
-I Gained confidence & self appreciation
-I'm Always positive thanks personal development
-I'm Super energetic all the time
-I inspired through my results

Grateful for Herbalife 😇

Picture 2 :
Name: *Vincent*
Back ground: Work at a internet service provider, very demanding job. I have a passion for fitness and sport. Completed 8x 94.7, half iron man and many more. Busy training for my next iron man and 94.7, also thinking about the 2 oceans

I use to be:
* Always hungry and binge eating all the time 🐷
* Lethargic and had low energy 😴
* Recovery was slow 🚶🏻

Now I am:
* Fuller with nutritious food and not binge eating 🥕 🥬 🍅
* Full of energy the whole day without energy crashes 😃
* Recovery is sooo much faster 🏃🏻
* Sleeping better 🛏
* Mood has improved 🥳
* Lost 10kg from beginning of LOCKDOWN to now 💪🏽

Products used:
F1, Pdm, NRG and I have recently added F1 Sport 24 and CR7 Drive since the gyms are open 👌🏼

Today is Day 2/21. Feeling light after yesterday’s detox shake. Decided to have a simple shake🙃, whipped it up in 2mins.
Always have Rose guard to protect my immune system as well.

Happy Tuesday. 💃🏽

Yesterday was day 1 of the SPRING 21 day challenge. Super keen to see what results I come with at the end of this challenge. These are my before pictures on the morning of Day1.

Featured is my DETOX SHAKE (French Vanilla Formula 1, Protein Drink mix, Multifibre, Water, Cucumber, Apple, Pear, Kiwi, and moringa Powder) and Rose guard (a micronutrient with rose guard protecting my cells from oxidative stress🤗)

Soulful Sunday 🧘‍♀️

With lockdown lifting and life returning to it's ever so busy mode, you need to take some time out.

What better day than a Sunday to that. 💞💞

💝Wake up and do some relaxing yoga for 15 mins to get your day started.

💝Take some time to think about your life today.
*Whatever you are not changing*
*You are choosing*

💝Think about this and see where do I get to make changes in my life. What can I do to improve the quality of my life? Is it in relationships, financial, personal development, more family time, more focus on my business?
What do *I get to do to change who I am*?
What do *I get to do to become who I want to be*?

💝Don't go through life drifting.

*Don't forget wakey, wakey, shakey, shakey*

Have a fantastic day ♥️🙏🏻

How I’m walking into the next 21day challenge. It’s a mindset challenge that will get your body working for the results you want. Working to improve my discipline and step up my game from the previous challenge. Who’s up for it?(swipe>>)

How to enter and win up to R30k:
•Join my team R550 membership
•Order your products at discounted prices (minimum 1 shake)
•Get meal and workout plans included
•Track your progress and get the best transformation with me 💃🏽

●OTHER BENEFITS :
•You're able to receive permanent discount on products going forward
•Free Online Zoom Bootcamps 🏋🏽‍♀️
•📲text me for assistance & info
•You're able to build your business with me 😎
•You become part of the team/fam/community 🤗🔥🔥

ENTRIES BETWEEN THE 24TH OF AUGUST TO THE 6TH OF SEPTEMBER 2020.
CHALLENGE STARTS THE 7TH SEPTEMBER
Book your spot ASAP
DM/REPLY TO BOOK YOUR SPOT..ALL WELCOME 🤗

(Disclaimer : All references to weight management relate to Herbalife Nutrition Weight Management Program which includes, amongst other things a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary)

@ Zoo Lake Sports Club

🏃🏻‍♀️**Fitness Friday**🏃🏽‍♂️

Yes!! **80% 20%* Philosophy👌

*80% Nutrition*🏃🏽‍♂️
*20% Exercise* 🏃🏼

*Benefits of physical activity*

👍 *Weight management*
👍 *Bone and muscle health*
👍 *Relief from physical pains*
👍 *Younger, healthier skin.*
👍 *Boosts mental health*
👍 *Energy level boost*
👍 *Improvements in mood.*

*80%* includes
🥛SHAKE
💚ALOE
☕️TEA
🍽 balance meal & snack

Have you tried
*Personalised Protein Powder*

💚 helps build maintain lean muscle mass
💚 Fat free protein supplement for hunger control
💚5 grams of soy and whey protein and 9 all essential amino acid

These 9 essential amino acids aren’t produced by the body naturally so we have to get them from external sources such as our Personalised Protein Powder 😍

Stir fry & some broccoli + cauliflower & an egg. Lunch o’clock. ⏰

I used the same recipe as the last time for the broccoli & cauli. I included pdm & aloe in the coat & in the sauce 😊

Happy Monday 💃🏽

🌟Happy Women's Day🌟
💫 *Soulful Sunday* 💫

As a women we have so many roles to play. 👩‍🍳👩‍🔬👩‍🔧🏃🏼‍♀️👩‍🏫
So often we can forget who we truly are.
We need to take some time today to reflect on us.

Have a long and luxurious 🛀
Make time to read a book 📚
Make time to meditate 🧎🏼‍♀️
Make time to visualise and dream 🧞‍♀️🧚🏻‍♀️
Sing and dance like no one is watching 💃🏻
Play some music 📀 and relax.

Just have some fun.

Remember you have got such *GREATNESS WITHIN YOU*

*You matter and are worthy* ♥️

🤩 GOOD MORNING FOLKS

*It’s SIZZLING SATURDAY* and as it’s the weekend... let’s talk about sleep 😴

_Many adults struggle with sleep issues, either getting off to sleep or remaining asleep, this can have an impact, long term on immune health and weight management_ 💤 _Here are some tips to cultivate a healthy sleep routine_

😴 Try not to drink caffeinated drinks after 3 pm in the afternoon

😴 Go to bed and get up at regular times

😴 Switch off electronic devices an hour before you’re ready to sleep

😴 Have your bedroom temperature is set at an optimum (20°C/70°F seems comfortable for most people)

😴 Try to relax and clear your mind try meditation before bed.

*HAVE YOU TRIED NITEWORKS?* _Part of the heart health range. Niteworks is a night-time food supplement with L-Argine L-Citruline and Vitamins C & E and Folic Acid to protect the cells from oxidative stress. Take hot or cold as a relaxing bedtime drink_

HAPPY SATURDAY🥳💚

Day 5 of 21 ✅

“Imagine this in your mouth” - Gigaba 🌚
I know you want some of this, just say it already🤤😇 I GOTCHUUUU❤️👏🏽 (swipe for a close-up)

One of the things I love about the products is THE VERSATILITY 👏🏽❤️. This looks like dessert but I’m actual fact it’s just my dinner 🌚. Yeah I said that. You read correctly 👏🏽. The other thing is PREPARATION TIME😍, ahhh. Keep it simple and fast. The kinda fast food you should be eating. I’m getting all the nutrients & vitamins(24 of them even👀..WIN-WIN).

Now I’m going to paraphrase Junior Khoza as he always says on our Zoom calls : “Make food your medicine, don’t let medicine become your food” 👏🏽💚. Invest in your health because it is your wealth.

~
~
Are you ready for Spring and/or Summer ?
Let me Coach you to Results

What is your desired goal? It’s about time to get resultssss ey!🥵

Stay challenging yourself bc DISCIPLINE, COMMITMENT AND RESILIENCE will get you closer to your goals.

•Meal plan incl • Home Workout Programmes • SUPPLEMENTATION(you’ll know why😉) • Support Group • 24/7 access to me • Grocery list • Personal Development❤️ • Online FREE ZOOM BOOTCAMPS.. Monday to Saturday(7am & 6pm)

I’d rather be healthy than sick..tbh. So let’s get and stay Healthier & Happier with ourselves. 🥵💃🏽

HMU to get you started on any of the programs 🙃
(For anyone & everyone❤️🙏🏽)

Day 4 of 21 and things are looking good y’all 😎. To everyone in the challenge, THAT R30k IS MINE 😤😎.

Featured is a young Egg Stir fry and that ain’t regular water hey..Hot water + Herbal Aloe concentrate drink 😋MANGO FLAVORED to drink 🍸 .
(Swipe for a closer peep 😍👀)

~

~
Are you ready for Spring and/or Summer ?
Let me Coach you to Results

What is your desired goal? It’s about time to get resultssss ey!🥵

Stay challenging yourself bc DISCIPLINE, COMMITMENT AND RESILIENCE will get you closer to your goals.

•Meal plan incl • Home Workout Programmes • SUPPLEMENTATION(you’ll know why😉) • Support Group • 24/7 access to me • Grocery list • Personal Development❤️ • Online FREE ZOOM BOOTCAMPS.. Monday to Saturday(7am & 6pm)

I’d rather be healthy than sick..tbh. So let’s get and stay Healthier & Happier with ourselves. 🥵💃🏽

HMU to get you started on any of the programs on +27 659361528. 🙃
(For anyone & everyone❤️🙏🏽)

Evening Folks 😊

We are having our Shake Party 🎉 tomorrow at 18h00...all you have to do :

1) Download the Zoom app
2) Dm me for the link
3) See you tomorrow at 18h00 CAT 💃🏽
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You owe it to yourself to hear exactly what it’s all about! 🤷🏽‍♀️ Herbalife isn’t only about weight management.
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Nutritional info 👏🏽
Cool recipes 👏🏽

Dm or text me to book your spot(I mean, it’s freeee😹👀)
📲 - 0659361528/0642079398

Made a fruit bowl today 😊💛❤️💚

What’s in it ? :

•Formula 1 shake with protein drink mix AND A WHOLE LOT OF FRUITS 😍aannnnd WATER 💦

So I got some news for y’all! (Swipe left to seeee)

•New 21 Day challenge with some PRIZE MONEY(R30k) to be a won 🙆🏽‍♀️

Instructions are on the next frame 😬👏🏽
Once you’ve made up your mind and you’re super keen for this challenge ..
📲 I am a text away- 0659361528/0642079398

(Can’t wait to win this money 😤😛💪🏽🥳) It’s time to be hella DISCIPLINED 🙏🏽

Enjoy the rest of your Monday 😊🌈💃🏽