Predominantly Plant Based Catering

We are lucky to have an organic farm right next door in craighall park. . Order your tasty organic veggies today.

Boosts our immune system.
Tastes better
Good for mother earth
Food security right on our door step
Load shedding proof
Reduces chronic disease

Please support this amazing initiative.
Volunteers always welcome



Order link in the newsletter :

https://mailchi.mp/1ab4ff87fddf/straight-from-the-ground-13511295

Straight From The Ground

Here is Mondays meat free recipe. Most of the be is picked out of the Straight from the Ground organic garden right in the heart of Craighall Park.

If you try this, please let us know what you think. We thoroughly enjoyed this warm and comforting lentil and beetroot salad.

Hi friends,

I know you haven’t heard from me recently. My stubborn back injury has allowed me the space to start doing what I’m really passionate about and that’s “how to move into and cook predominantly plant based food and how to live a healthier lifestyle. Unfortunately, due to my injury, I will no longer be doing the ready-made food. Ill be doing this using online how to videos, online zoom cook alongs, live cooking classes, attending food markets around Jozi and doing kitchen and home consulting services.

When I shifted to a healthy pant based way of life I was surprised at how challenging it was. Not difficult, just a different way of thinking and cooking. My first thought was, “if this is challenging for me, imagine how hard most non chefs must find it?” That got me researching and putting into action what I could do that would make a predominantly plant based lifestyle (cooking and eating) much more pleasurable, easy and healthy.

I’ve been eating PPB in a more dedicated way for about a year. I feel better in most ways and many of my small health niggles have disappeared. I’ve personally found the following benefits:
Improved digestion
Stable blood sugar
Weight loss (and stability)
More vitality and energy
Better sleep
Less joint pain, inflammation and stiffness
Stabilisation of my moods (I still feel a little crazy most of the time but that’s just me )
Better ability to adapt to change (much more about that as we move forward)

These are just a few benefits. One of the most misunderstood concepts about eating healthier is that it is expensive and hard to do. My plan is to show people that PPB cooking is way more cost effective than regular meat heavy cooking. And that’s not even taking into account the savings in medicals bills and missed work because of unnecessary ailments (especially for entrepreneurs).

I believe that meat is an important part of any diet. However, I’ve found it really beneficial to reduce meat to about 10% of my food. And then it’s the very highest quality, free range and ethically farmed

I’ll be teaching these skills and concepts in the following ways
• Online how to videos showing tips and hints to make cooking and eating more healthy, easy to make and excitingly yummy! You will see when I do my videos that I get so excited I’m like a little kid with a new toy. My favourite thing is that now when preparing good food, my body literally has a physical excitement reaction to the nutritious delicious food it’s about to receive.
o How to prepare and plan for success. A little panning goes a long way. Fail to plan, plan to fail. So clichéd yet so true.
• Online Zoom cook alongs. Once people register for a cook along, I’ll send them what ingredients they will need and what preparation they need to do before hand. (Of course, I’ll keep this as simple as possible). We then all cook together and prepare scrumptious food for our impressed families.
o People can also ask any questions they have about cooking, planning and health.
• Live cooking classes and demos – I’m hoping to secure a cooking studio in Craighall Park shortly. This is a fun and entertaining way to learn how to cook while also getting out of the house. Good company, tasty food and some good laughs.
• Food Markets in and around Joburg and surrounding areas. Food markets are popping back up again. With our amazing Johannesburg winters, it’s a wonderful way to spend the day with your family and friends. This gives me the opportunity to share information about healthy cooking while at the same time, offering tasty examples of healthy BUT super tasty PPB recipes.
• Kitchen and home services – Coming into home kitchens and advising what store cupboard essentials to keep, meal planning, how to get the most nutrition, kitchen layout (this is a very important and helpful aspect that all professional chefs make sure to lay out before cooking in any kitchen).
•
My main goal is to demonstrate how to eat more plants and bring more vitality into you and your family’s lives.

We don’t believe any one “diet” fad, trend or cult type eating. There is now a tremendous body of evidence demonstrating how detrimental radical diets can be to both the body and especially to the mind.

Our bodies are truly amazing and naturally move towards balance (homeostasis) if given the right tools. By listening to our bodies (intuitive eating which I’ll definitely go deeply into) one can actually feed the body what it requires and desires. Many studies show a correlation between intuitive eating and weight stabilisation. And goodness gracious me, the mental anguish that we feel from being obsessed with a particular diet and the subsequent guilt or shame we feel if we are not perfect (as no-one is) is so damaging to our mental, emotional and physical bodies.

When researching what lifestyle practices of health offered the most bang for your buck, food was a clear winner. However, there are so many beneficial lifestyle habits which assist us to be our most happy, healthy and vital. We will be periodically sharing these with you.

Above all, we hope to create a community of like-minded positive people which offers support on a local level and inspire us to start and maintain this exciting journey.

It is such a privilege to have worked with so many of you in the last few months. I am eternally grateful for the support and kindness I have experienced. It humbles me and give me hope for humanity knowing there are really good people who desire to make the world a better place. What better to start than your own body and family right?

https://youtu.be/vbYBSTNG0Mg

Predominantly Plant Based Announcement Hi all my dear friends, this is an update on what PPB has been doing and will be doing going forward.📢🍽️👩‍🍳Thank you so much 🙏🧡 to all my clients who h...

Hi Friends, 😃

Here is our menu for the week. We have included two mains dishes and two soups with seasonal products to assist your immune system, boost your vitality and make you feel like you've had a hug in your tummy!

We need your help! Please can we ask you to share this post to help show people that there are healthy and delicious food options out there.

We so appreciate all of your support!

Have a wonderful week friends!

🥦🍓

Hi everyone, here is our menu for the week. 🍅🍲🥕🥔 Hope you are all well.

Please let us know what you would like to order.🥦🌻🌶️

Thanks

Hi all,

Here is this week's menu. Apologies for the absence recently. Was dealing with a back issue. Back on the horse now 🐎 and look forward to cooking some delicious, healthy food. 🍲🥗

All our food this week is super healthy to help boost those immune systems.

Have a brilliant week! 🌹🌻

S

Hi friends,

Due to a severely pinched nerve in my back, I am unfortunately not going to be able to cook next week's meals for Predominantly plant based.

We will be back the following week with an extra healthy, extra delicious menu to give us all a health boost from the festive Easter period.

Thanks to all that have supported us. We truly appreciate you and are so grateful for your business.

Have a great rest of the weekend beautiful peeps.

Hi friends,

Here is our menu for the week. Please let us know if you would like to order anything.

As we move more into autumn we will be offering more soups, cassaroles and curries to keep the cold at bay.

Please like and share this post if you feel loved to do so.

Thanks for helping spread the joy of living a more vital life through the food we eat.

We appreciate all of your support.

Happy Monday Friends, Here is our menu for the week. I hope that you like it. Delivery is still on Thursday this week but will shift to Tuesday next week. We will also introduce our new new delivery partners who have their own app so orders can be placed thought the app.

Please feel free to suggest your favorite recipes or dishes. This is a team effort. 🥗🥘

As we work on our brand personality, we will be posting segments demonstrating why it is that we do what we do? Please feel free to comment on your WHY? in the comments section.

Why Predominantly Plant based?
Eat more organic plants, its where most of the nutrients are. Add a little ethically raised protein from time to time. Eat whole foods that are as close to natural as possible. Practice conscious eating. Freshly made, never frozen. Made with happiness and joy! 🥳🙃

Hi beautiful people, here is our menu for the week. In order to give our organic suppliers more time to prepare the vegetables🧄🥬🍅, please could everyone get their orders in by Monday night. Deliveries will still be on a Thursday for now. Thanks and please DM me if you have any questions.

Let's get healthy together!! 🥑🍠🥦

Here is our weekly menu. Take a look and please let us know what you would like delivered.

All animal protein used is free range, grass fed with no hormones or anti biotics.

Please hit that share button and help us to spread the love of plant based food.

Have a super amazing week my healthy friends!

Have you booked your year end function yet? If not, take a look at this cool option!

Immune system seems to be the big buzz words of the year. Boost yours with some super healthy and super delicious catering.

https://medium.com/p/7debc24b5aa7/edit

Medium

Predominantly Plant Based Catering updated their business hours.

Predominantly Plant Based Catering updated their phone number.