Fit_HerbMommy
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Day 2
Hill repeat Training Session. New Month, New Goals. We start all over again.
Day 1/21 πββοΈ, join with me.
Monday & Wednesday
10km & 8km challenge completed.
Even a bad run is better that no run at all.
Saturdays
Day 5/5 week 4/4 fitness program completed. πͺ. 10 challenge from Monday loading......
The Saturday. 16 October 2021π
WednesdayπββοΈπΏ.
Day 2 of week 3 Fitness program
21 Days challenge in progress. Day 1 and 2 done.
Never skip a Monday πββοΈ
Cardio after 6 weeks of ankle surgery. We are getting there.
Allow me to help you help yourself. Talk to me
0729453279
Discount until the 31 May 2021
Have been off for a 6 months of no sporting activity. We are back again. My 90 days starts with no cardio because of my leg situation. Let's see how it will turnout.
Day 8/21 powered by Herbalife24πͺ.
Trust the process
Week 1 of our 21 days challenge done and dusted, with 2 new Members to the world of Nutrition. DM 0729453279 to join us.
Day 3/21
Focused on the goalπΏπΏ
Morning fixπΏ
*β€οΈJan-YOU-aryβ€οΈ*
*Good Morning, Good Morning, Gooooood Morning!!!!*π»π»π»
The only person who can change your life is *YOU*ππΌ. The only person who knows exactly what you need is *YOU*ππΌ. The only person who is responsible for your happiness is *YOU*ππΌ
You cannot give what you do not have.π
You cannot pour from an empty cup. πΆ
So why not use *January* to look after the most important person in your life? *YOU* ππΌ
A β’_*NEW*_β’ β’_*BETTER*_β’ β’_*HAPPIER*_β’ β’_*HEALTHIER*_β’ YOU
Thursday tips to focusing on *YOU*
*Reflect on what you actually want
* Commit πͺπ½
* Start by making small, sustainable changes ππΌ
* Seek out others with a similar goal π©π½βπ€βπ¨πΌπ©πΏβπ€βπ©π»π¨πΎβπ€βπ¨π»
* Find an accountability partner π§π½
* Practice Self-Love β€οΈ
* Try New Things π€©
* Cultivate a Healthy Lifestyle πΎ
* Start journaling π
Write a letter to yourself on what you want to accomplish this year. A promise. Seal it in an envelope and open it on 1 January 2022. ππΌπ a dream written down with a date becomes a goal...
Tell your Friends to share with their Friends.
Let me plug you
Day 18/21
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