Shieda's Wellness Centre, Kuruman Videos
Videos by Shieda's Wellness Centre in Kuruman. Be healthy in 2020! A successful health and wellbeing lifestyle cannot be done as a quick fix! It r
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Here's just a little motivation for the week... Some asanas takes time to achieve, not because you are not capable of, but because they take time. If you don't work on your back muscles, you won't be able to do deeper backbends. If you don't practice enough hip mobility, you won't be able to split. Don't feel bad if you can't make one advanced Asana that you have never practice before. Be more realistic and humble with yourself, and practice all you can with love and respect for your body. Eventually... you will get there ❤️ Namaste 🙏 . #myyogajourney #yogamotivation
Yoga for Obliques Warrior two side bend and goddess pose side bend. Hold each pose between 2-3 breaths Increased video speed #obliques #obliquesworkout
Flamingo Pose is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows. Flamingo Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Arms and Shoulders. Biceps and Triceps. Feet and Ankles. Chest. Hips. Knees. Quadriceps. #flamingopose
Have you purchased your meals for the last 21-Day-Herbalife Challenge yet?😃 This is a butterfly pose variation while balancing on my favorite 24 herbalife canister. You can practice this on your yoga mat. Benefits of butterfly 🦋 The butterfly pose renders a great stretch for the inner thighs and groin. It improves blood circulation in the lower body that is stalled due to long sitting hours. It provides relief from menstrual discomfort and issues due to menopause. Maintains healthy bowels movement. #butterflypose #yoga #21dayschallenge #yogastrength #balance #herbalifecoach Herbalife24
Winter is over!🤸♂️🤸♂️🤸♂️ I am stripping down for summer.😃😅 Who wants to join our last 21 Day Body transformation challenge? It starts the 4th of October 2021. 5 cash prizes up for grabs. Contact me how to join.😃🤸♂️ #bodytransformation #bodytransformationchallenge #21daychallenge #stripped #teamAIP #quickchange #havingfun #anythingispossible
#herbalifeproteinbar #herbalifefamily #Herbalife #herbalifenutrition #eating #justeating #justeatingasnack #healthysnackingherbalife #healthysnacking
Healthy snacking option Contact me to get yours.😃 #Herbalifechips #herbalifefamily #Herbalife #herbalifenutrition #eating #justeating #justeatingasnack #healthysnackingherbalife #healthysnacking #herbalifecoach