Winile Mtshali Biokineticist

We specialize in injury prevention and management and rehabilitation of chronic conditions.

06/02/2023

For our pregnant patients, we have your back!

It’s Pregnancy awareness week!

Exercising safely with a qualified biokineticist can not only ensure that you can continue your training but can also assist with conditions such as sciatica, diatasis recti (during and after pregnancy), P***c Symphysis Disorder and Gestational diabetes, to name a few.
Don’t stop your exercise, find a way to do it safely!

Find a biokineticist near you, through our website, who can assist you on this journey

31/01/2023

Try these few tips to stay on top of your “fit” game, or check out on www.BiokineticsSA.org.za to find a Biokineticist near you and book and appointment.

Great ways to incorporate a healthy lifestyle into 2023:
✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.
✔️ Spend more time outdoors.

Want to feel better in 2023? Book an Appointment with a Biokineticist for an Assessment or treatment today by visiting www.biokineticssa.org.za.

26/01/2023

Whether you are an elite athlete or a weekend warrior, this class will cater for you.

13/12/2022

Looking for fun ways to stay active and healthy over the festive holidays? have a look here

Some fun ways to stay active during the holiday season:
✔️ Gather up some family or friends to go for a group walk.
✔️ Try create a fun group workout schedule that everyone will enjoy.
✔️ If possible, opt to walk to dinner if close by - Remember, there is safety in numbers.
✔️ Utilise public facilities at holiday destinations such as tennis courts and soccer fields.

Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

Find a Biokineticist by visiting www.biokineticssa.org.za.

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Category

Telephone

Website

Address

Mbabala Country Estate, Onverwacht Road
Lephalale
0557

Opening Hours

Monday 07:00 - 18:30
Tuesday 07:00 - 18:30
Wednesday 07:00 - 18:30
Thursday 07:00 - 18:30
Friday 07:00 - 15:00

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