Embrace Life with Hester, Koffiefontein Videos

Think about what you eat🙌🏼

Be human🙌🏼

Embrace your natural day-night rhythm🌞🌜

The choices you make at each meal can impact your energy levels💪🏼🥗🥦

How do you deal with sugar cravings? Share your thoughts in the comments section below!

We control what we consume, and eating whole, nutritious foods can help improve our physical wellbeing and overall mood. The power of choice is always in our hands, so let's use it wisely! Ready to learn how to choose the right food for your body? Join my 3-week Detox Program and get clear information, guidance, and support for building new health habits into your everyday life. Learn more here: https://bit.ly/3U2JB0g?r=lp Use the code EMBRACELIFE24 and get 20% when you sign up from today until January 26th. Limited spots only!

We control what we consume, and eating whole, nutritious foods can help improve our physical wellbeing and overall mood. The power of choice is always in our hands, so let's use it wisely! Ready to learn how to choose the right food for your body? Join my 3-week Detox Program and get clear information, guidance, and support for building new health habits into your everyday life. Learn more here: https://bit.ly/3U2JB0g?r=lp Use the code EMBRACELIFE2024 and get 20% when you sign up from today until January 26th. Limited spots only!

Fuel your body with the best sources of protein for strength and vitality. 💪 #protein #eatclean #eathealthy #embracelife #healthyeating #protienideas

Try this gluten-free and grain-free chocolate brownie recipe for the weekend😁👩‍🍳

Looking for a quick recipe to try this weekend? Give this one a try - Roasted turnips and green beans salad😋

Whip up a nutritious and delicious meal in no time with this marrows, mushrooms and macadamia recipe! Perfect for a quick weekend dinner. #recipe #recipefortheday #healthyfood #healthymeals #simplerecipe #weekendmood #embracelife #livehealthy #healthandwellness

Spiced pumpkin, sunflower seeds and leafy greens with goat cheese😋🍽️ #recipes #recipeoftheday #eatclean #eatgreen #easyrecipes #recipeforeveryone #embracelife #healthandwellness

Cooked a little extra fish? Keep them in the fridge and turn them into fish cakes! Here’s an easy to follow #fishcake recipe for you. Don’t forget to save it for future use or tag someone who may need it😁 #recipe #easyrecipes #healthyrecipes #food #healthyfood #leftovermakeover #fish #livehealthy #embracelife #healthylifestyle

Eat clean and GREEN😉 #recipeoftheday #eatgreen #greens #eatclean #eathealthy #embracelife #livehealthy #wellness #wealthandhealth #salad