Cane Valley Gym Club

Formula 1 Sport and Rebuild Strength are a powerful pair. Learn about the timing and benefits of each to fuel your inner athlete.

We don't want you going off track by snaccident 👀, so let's make these cool, quick and easy Toasted Sweet Potato Bites!

Ingredients:

😋 1 pack Herbalife Nutrition Roasted Soya Beans
😋 1 thinly sliced sweet potato
😋 1/2 cup mashed avo
😋 salt & pepper

Instructions:

Place the sweet potato slices in a pop-up toaster and toast for 5 minutes. Crush the Roasted Soya Beans.
Once toasted, spread some avo on each slice and sprinkle the crushed Roasted Soya Beans and some salt & pepper to taste.
Enjoy!

Serves 2-3

Happy New Year!

We would like to send our complements for the new year, to our Cane Valley Club members, interested and all our followers. We wish you a healthy and a successful lifestyle for 2022.

Our Gym Fees for 2022 charged,
for as little as R100* you gain access to;
* Weekly scheduled sessions,
* Access to gym any day and anytime,
* Shape up with quality equipment,
* Get health advice and diet tips,

《Our GOALS for year 2022/2023》
* Gym gear, supplements and merchandise sales,
* Boxing sessions and challenges,
* Cadio dance infused exercises,
* Booth camp outings and activities.

Remember!!!
your shirts & shots with confidence!
healthy for a flawless & growing skin!

Join our club today and


Cane Valley Gym Club
" Unleash "

Let's kick things up a notch and make a New Year's beauty resolution.
🌸 Try adding our Firming Eye Gel to your skincare routine!

It has no added parabens, it is dermatologically tested and it's suitable for all skin types.

Apply it on the skin around your eye area and shine!

HAPPY NEW YEAR !! 2022 LET'S GO Q

Happy New Year everybody! Have you set any goals for the year?

Let us know in the comment section. 🌸

Wishing our whole Herbalife Nutrition fam a Happy New Year! 🎊 🎉 🎆 🎇

Make your last breakfast of the year count with the Formula 1 Shake Mix! Show us how you've prepared yours today.

Drop us a comment with an image of your morning shake. 🙂

Roasted Soya Beans are a delicious snack you can enjoy at any time. They are high in protein, contain less kilojoules than traditional savoury snacks and they come in convenient individual packs for on-the-go snacking! 😁

PS: We won't tell anyone you're on your second packet already! We saw nothing. 🤭

Fitness tip for the New Year: Partner up with different gym buddies to challenge yourself and try out new workout routines! 💪

And to stay hydrated, Mix 1 stick pack of H24 Hydrate with 500 ml of water.

Who knew that this super delicious summer fruit could be so beneficial!
Here are 5 benefits of having watermelon:

🍉 Vitamin C
🍉 Vitamin B5
🍉 Vitamin A
🍉 Potassium
🍉 Fibre

From Protein to hydration and endurance, the H24 Range is here to make sure you get just what you need for your gym sessions.

We have products that can be consumed before, during, and after gym to assist in your workout journey!

Fuel up like a champ and smash those goals!

Yep, it’s really happening. Your favourite snack has a NEW FLAVOUR!
The amazing H24 Achieve Protein Bar now comes in a Chocolate Chip CookieDough Flavoured and they are yummier than ever.
Go get yours today!

Okay, let's talk about Vitamins, shall we? We often check our food labels for their vitamins, but do we really know what these do for our bodies?

💪 Vitamin B3 - Can support brain function, improve the wellness of your skin and improve blood fat levels.
💪 Vitamin E - Is good for hyperpigmentation, treating acne scarring and it's high in antioxidants.
💪 Vitamin C - Supports your immune system, helps prevent iron deficiency and protects your memory.

Making informed decisions is key!

Summer Vibes

Is when you,
your shots with confidence!
your summer shirts to show-off!
healthy for a flawless & growing skin!
to the beach and flex your muscles!

What is your Summer vibe?
Share yours and win cool!!! Summer Vibe goodies.

Activate & Pump up your Summer Vibes with Cane Valley Gym Club today.
Sign up with us for effective results on your healthy journey. Be part of this amazing experience and achieve your goals.

Our prices are still on Freeze(until December 2021),
For as little as R50 you gain access to;
*Scheduled sessions
*Access to gym any day and anytime,
*Enrol in our both camp outings,
*Shape up with quality equipment,
* and many more....

Join our club today

Meat Free Monday anyone? 😏

Here are some foods you can use in your meals instead of meat. Although not all meat substitutes are vegan, these foods take after meat in flavour, texture and appearance.

- Jackfruit
- Tofu
- Soybeans
- Lentils
- Chickpeas
- Veggieburgers
- Plant-based sausages

You might even forget that you're having a meat free meal. Happy Cooking! 😬

Get 100 free recipes! Personal coaching | 100+ recipes

Let the new month be your journey to great healthy with Cane Valley Gym Club today!

These brand new TROJAN babies just arrived, and they would cover most of our aerobics, core building, Yoga and many more.

Join the club today for guaranteed results.

Remember gym fees for 2021 are still on freeze, for as little as R50 you can become part of this amazing journey to better health.

Just as our bodies need to rest, so do our brains. It's important to disconnect and reset. Doing nothing or a relaxing activity can help you achieve this.

The upside of taking downtime:

- Improves concentration
- Boosts your performance
- Improves your mood

You do not have to spend money at a spa for relaxation. Meditation, yoga or a long bath are just as effective.

How do you rest your brain? Let us know in the comment section! 👇

Calcium is an important nutrient in our everyday diet, but milk is not the only source!

3 Dairy-free foods that are good sources of calcium:
- Fish 🐟
- Dark, leafy greens 🍃
- Almonds 🥜

Happy Guacamole Day to the guac-lovers! 🥑 Try this recipe with us.

Ingredients:

🥑 1 handful Roasted Soya Beans
🥑 3 avocados, pitted
🥑 juice of 2 limes
🥑 1/4 cup freshly chopped cilantro, plus more for garnish
🥑 1/2 small white onion, finely chopped
🥑 1 small jalapeño (seeded if you prefer less heat), minced
🥑 1/2 tsp salt


Instructions:

In a large bowl, combine avocados, lime juice, cilantro, onion, jalapeño, and salt. Stir the mixture up. Once it's reached your desired consistency, season with more salt if needed. Garnish with more cilantro and Roasted Soya Beans. Serve on toast, with crackers, or in tacos.

Enjoy!

Serves 2-3

Join Today!

For as little as R50, you get what you always desire.

Daily R15
Excess R50/pm
Membership R100/pm

*No membership fee required(only 2021)

Follow Cane Valley Gym Club for more information.

Did you know? 🤔
When exercising for more than 30 minutes, an athlete's body will need the electrolytes from a sports drink whereas, a workout under 30 minutes can be fueled with just water as it's considered a light workout.

For anytime hydration, try our H24 Hydrate containing electrolytes, sodium, calcium, and magnesium.

💦 💦 💦

September has arrived!

Become part of this new and exciting by signing up Today! Shape up and unleash your summer body with Cane Valley Gym Club

WhatsApp - 071 908 5849

Rise a shine! Summer is creeping up on you.

It's final rush for your trial month, now take advantage and be part of our special. Join! the Cane Valley Gym Club crew and shape up for summer.

Reminder of our 2021 prices:
* Dailly excess R15
* Gym excess R50 p/m
* Membership R100 p/m
(No joining fee and all Prices are fixed for 2021 only)

Shake off your summer!

Smooth out your body!

What's your flavour?






Get a healthy dose of nutrients and vitamins that will jump start your gym session with these amazing shakes and smoothies.

For more follow Cane Valley Gym Club

Our Herbal Aloe range contains beneficial botanicals, with no added parabens, with no added sulphate that can strip your skin of its natural oils.

Containing rich African Shea butter and soothing aloe vera, the Herbal Aloe Lotion is great for providing all-day nourishment to hands and body.

Green shakes are rapidly gaining popularity and for good reasons! This Spinach Shake will boost your veggie intake and it's so delicious that you won't even taste the spinach.

Ingredients:

🥬 2 scoops Formula 1 Vanilla Cream Flavoured Shake Mix
🥬 1 scoop Multifibre
🥬 250 ml semi-skimmed milk (1.5% fat)
🥬 1/2 banana
🥬 30 g spinach

Directions:

Place all ingredients in the blender and blend until smooth.