The Local Choice Pharmacy Medpharm, Pietermaritzburg Videos

At The Local Choice Pharmacies, we have big love for our tiny treasures! 🧡👣 From well baby care and vaccinations to teething gels, immune-boosting gummies, multivitamins and everything in between, we are here to offer our littlest locals holistic, compassionate care. We’re here to keep them happy, healthy and thriving! *𝘊𝘭𝘪𝘯𝘪𝘤 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘢𝘵 𝘴𝘦𝘭𝘦𝘤𝘵𝘦𝘥 𝘱𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘦𝘴. #InternationalYouthDay | #TheLocalChoice | #HereForYou | #LittleLocals | #CareOptions | #TinyTreasures | #ChildCare

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘧𝘰𝘳𝘤𝘦 𝘮𝘰𝘳𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘵𝘩𝘢𝘯 𝘢 𝘸𝘰𝘮𝘢𝘯 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘵𝘰 𝘳𝘪𝘴𝘦. – 𝘞.𝘌.𝘉. 𝘋𝘶𝘣𝘰𝘪𝘴 Happy Women’s Day from all of us at The Local Choice Pharmacies! Today we celebrate the incredible strength, resilience, courage, determination, compassion and grace of the women in our communities. 💗🌸 ♀️ Prioritise your well-being with Centrum Women! Specifically developed to support women’s health and wellness, this daily multivitamin will boost your energy levels and keep you feeling your best. #TheLocalChoice | #HereForYou | #WomensDay | #WomensMonth | #FemaleHealth | #CentrumWomen | #Multivitamin | #CelebratingWomen

From double-twisting double backflips and somersault dives to pole vaults and skateboarding stunts, Olympic athletes make record-breaking feats look easy. But let’s be honest. It’s not. So watch and be inspired all you like – but don’t try this at home, folks. If you do, however, be sure to visit our friendly clinic staff for healthcare support. Because imitating elite athletes will likely end in injury. 🤕🩹🤣 𝘉𝘢𝘴𝘪𝘤 𝘧𝘪𝘳𝘴𝘵 𝘢𝘪𝘥 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘮𝘪𝘯𝘰𝘳 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘪𝘦𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘸𝘰𝘶𝘯𝘥𝘴, 𝘴𝘱𝘳𝘢𝘪𝘯𝘴, 𝘰𝘳 𝘢𝘤𝘩𝘦𝘴, 𝘢𝘳𝘦 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝘢𝘵 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘱𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘦𝘴. #OlympicGames | #Paris2024 | #HealthcareChecks | #HealthcareSupport | #ClinicServices | #TheLocalChoiceClinics | #ParticipatingPharmacies | #TheLocalChoice | #HereForYou

Collagen is often associated with women’s health, and for good reason. You can get several benefits related to wellness and beauty by taking collagen supplements: ♀️ Skin elasticity and hydration ♀️ Hair thickness and strength ♀️ Nail growth ♀️ Joint health ♀️ Bone density and strength In honour of Women’s Month, treat yourself to Local Health Collagen and embrace a healthier, more radiant you! At The Local Choice Pharmacies, we’re here for our women. 💗🌸 #TheLocalChoice | #HereForYou | #WomensMonth | #Collagen | #AskOurPharmacist | #LocalHealth | #Supplements | #CollagenBenefits | #HealthyLiving | #LocalHealthCollagen | #Beauty | #Strength

Collagen is often associated with women’s health, and for good reason. You can get several benefits related to wellness and beauty by taking collagen supplements: ♀️ Skin elasticity and hydration ♀️ Hair thickness and strength ♀️ Nail growth ♀️ Joint health ♀️ Bone density and strength In honour of Women’s Month, treat yourself to Local Health Collagen and embrace a healthier, more radiant you! At The Local Choice Pharmacies, we’re here for our women. 💗🌸 #TheLocalChoice | #HereForYou | #WomensMonth | #Collagen | #AskOurPharmacist | #LocalHealth | #Supplements | #CollagenBenefits | #HealthyLiving | #LocalHealthCollagen | #Beauty | #Strength

While over-the-counter medications can offer quick relief of cold and flu symptoms, getting the necessary vitamins and minerals through your diet is the best way to boost your immune system and speed up recovery. Winter-proof your health by choosing these foods.🍋🍯🥬 🔶 Citrus fruits: Rich in vitamin C, citrus fights infection and supports the immune system. 🔶 Oily fish: Omega-3 fatty acids, found in oily fish like salmon, reduce inflammation and enhance your immune response. 🔶 Oats: This winter superfood is packed with fibre, protein, antioxidants and vitamins. 🔶 Nuts and seeds: These contain zinc, which has been linked to fewer colds and quicker recoveries. 🔶 Green leafy vegetables: Loaded with vitamins, minerals, fibre and antioxidants, leafy greens are rich in disease-fighting properties. 🔶 Honey: With its antiseptic and anti-inflammatory effect, a daily spoonful of honey can strengthen your throat and protect it against laryngitis and colds. 🔶 Chicken broth: Rich in immune-boosting vitamins, antibacterial properties and anti-inflammatory qualities, chicken broth is a great way to hydrate your body, soothe a sore throat and support your immune system. 𝘐𝘧 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵, 𝘢𝘴𝘬 𝘺𝘰𝘶𝘳 𝘵𝘳𝘶𝘴𝘵𝘦𝘥 𝘱𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘴𝘵 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘰𝘯 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘪𝘯𝘨 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴. 𝘞𝘦’𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘳𝘰𝘢𝘥 𝘵𝘰 𝘸𝘪𝘯𝘵𝘦𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴! 🧡

Since 2011, The Local Choice has grown from humble beginnings into a large family of pharmacies – each one playing a vital role in their community. But, despite our stellar growth, we’ll never forget the foundation we are built on: professional expertise and personal service. 🧡 With 200 The Local Choice Pharmacies – and counting – across South Africa, we’re taking healthcare by storm! 🤩🙌 #TheLocalChoiceFamily | #ProudlySouthAfrican | #HealthCompanion | #ChooseLocal | #LocalIsLekker | #200Stores | #TheLocalChoice

Peace. Justice. Human dignity. Equality. Freedom. How are you honouring Madiba’s legacy today? 💚🇿🇦 Nelson Mandela once said that making a better world for all is in your hands. So today – and every day – let’s honour his legacy by taking action. By speaking out against hate and standing up for human rights. By embracing our common humanity – rich in diversity, equal in dignity, united in solidarity. And by reaching out a helping hand to our communities. #NelsonMandelaInternationalDay | #MandelaDay | #BeTheChange | #MakeADifference | #TakeAction | #TheLocalChoice | #HereForYou

If you’re searching for affordable, convenient and ultra-easy access to professional healthcare, look no further than The Local Choice! Our on-site clinics at selected pharmacies offer a comprehensive range of services, from high-quality screenings and medical tests to immunisations and physical exams that fit your lifestyle. This integrated approach allows you to receive holistic care under one roof, saving you time and effort. 🩺🙌 🧡 Truly a one-stop experience, we’re bringing you convenient care right where you shop! #ClinicServices | #ConvenientCare | #RightWhereYouShop | #OneStopShop | #HealthCompanion | #ParticipatingPharmaciesOnly | #TheLocalChoice | #HereForYou

Have you noticed how your skin tends to be drier, duller and flakier in winter months? Cold air, dry indoor heat, low humidity levels and harsh winter wind can all steal your skin’s moisture and radiance. Luckily, we’ve got a few hacks to winter-proof your skincare routine and keep your complexion happy, healthy and radiant all season long! 🔶 Switch to a cream cleanser to moisturise your skin while cleaning it. 🔶 Use a hydrating toner to soothe your dry skin. 🔶 Gently exfoliate your skin – face and body – two times a week to minimise flakiness. 🔶 Add ceramides, peptides, hyaluronic acid, squalane or shea butter to your routine to support your skin’s moisture barrier. 🔶 Hydrate from the inside out by drinking enough water. At The Local Choice Pharmacies, we have a wide range of skincare products that will unleash your glow this winter! 🧡🧴 #WinterSkincareHacks | #WinterSkincare | #Moisturise | #Hydrate | #UnleashYourGlow | #HealthySkin | #HappySkin | #TheLocalChoice | #HereForYou

YOUTH MONTH: Elevating health and wellness as a young adult 💪 Young adulthood is characterised by greater independence, but also greater responsibility. It’s time to take charge of your own wellness and develop lifelong health habits. Check out our tips for prioritising your well-being and putting yourself first: 🔶 Don’t skimp on sleep! Getting enough shut-eye boosts your mood, memory, immune system and your ability to think clearly. It’s a win-win. 🔶 As you age, you change — and so do your nutritional needs. Follow your pharmacist’s advice on supplements to make sure you’re getting what you need! 🔶 If you are sexually active, have open discussions with your healthcare provider about contraception, safer sex, STD prevention and HIV screening. 🔶 Once you’re out on your own it can be easy to fall into bad eating habits. Load up on protein, calcium, potassium, omega-3 fats, and folic acid for a balanced diet. 🔶 Make exercise a habit and maintain a healthy weight. Sports and fitness activities are not only great ways to stay in shape, but also to meet new friends. 🔶 Reach out to a qualified healthcare provider if you’re grappling with symptoms of depression. As a young adult, you have the power to change the outcome of your future health. Following tips like these can have a huge impact on the way you feel both now and in the long run. 🧡 #TheLocalChoice | #HereForYou | #YouthMonth | #YoungAdultHealthCare | #ElevateHealthAndWellness | #PutYourselfFirst | #HealthcareTips

YOUTH MONTH: Crafting your teenager’s route to wellness 🫶 In a blur of hormonal changes, academic pressures and social expectations, a healthy lifestyle is often neglected in the teenage years. Share our healthcare tips with your teen to help them prioritise their physical, emotional and mental well-being: 🔶 Always apply sunscreen before going outdoors. A tan fades quickly, but the effects of sun damage last forever. 🔶 Discuss persistent feelings of sadness or thoughts of self-harm with a trusted adult. Teen depression isn’t a weakness or something that can be overcome with willpower. 🔶 Avoid indoor tanning. These devices age your skin and put you at great risk for skin cancer. 🔶 If you are feeling extremely tired, talk to an adult. 🔶 Keep your water bottle handy and stay well-hydrated throughout the day. 🔶 Try to be physically active in some way every single day. 𝘈𝘥𝘰𝘱𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘴𝘦 𝘢𝘵 𝘢𝘯 𝘦𝘢𝘳𝘭𝘺 𝘢𝘨𝘦 𝘤𝘢𝘯 𝘴𝘦𝘵 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 🧡 #TheLocalChoice | #HereForYou | #YouthMonth | #TeenagerHealthCare | #RouteToWellness | #HealthcareTips

𝘛𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘣𝘦𝘭𝘰𝘯𝘨𝘴 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘥𝘢𝘳𝘦 𝘵𝘰 𝘥𝘳𝘦𝘢𝘮 𝘣𝘦𝘺𝘰𝘯𝘥 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴. Whether you're a student, a young professional, a dreamer with big goals or a forward-thinker embracing passions – we are here for you! May you always have the courage to follow your dreams and the wisdom to make them a reality. Happy Youth Day! 🧡🙌 #YouthDay | #OurYouthOurFuture | #CelebrateTheFuture | #ChasingDreams | #TheLocalChoice | #HereForYou

Every drop of donated blood has the potential to offer hope. So be a hero. Donate blood! 🦸 Today, on World Blood Donor Day, we honour our local heroes who selflessly give the gift of life.🩸❤️ #WorldBloodDonorDay | #BloodDonation | #EveryDropCounts | #BeAHero | #DonateBlood | #ItsInYourBlood | #TheLocalChoice | #HereForYou | #YouthMonth

YOUTH MONTH: Toddler healthcare for happy, healthy adventures 👣 In a word, life with a toddler is busy. You now have a little explorer, straining to discover the wonders of the world on slightly unsteady legs. Here are some tips to help you prepare your toddler for happy, healthy adventures: 🔶 Always supervise them during bath time. Baths are great for playing and splashing, but stay within arm’s reach at all times. 🔶 Brush their teeth twice a day, using a small, soft toothbrush designed for your child’s age. Healthy teeth and gums are vital to your toddler’s health. 🔶 Let them run wild and build those muscles. Playing outdoors boosts your toddler’s physical strength, coordination and immune system. 🔶 Load up on iron-rich food for your little explorer. Seafood, leafy greens, peas, beans and meat are good options. (Ask your pharmacist about the recommended daily dietary intake of iron for your toddler.) 🔶 Lock away meds and cleaners with safety latches to prevent accidental poisoning. 🔶 Stay on top of shots to keep them strong against bugs. This is one of the best ways to protect your child. The toddler stage is an exciting time. Embrace the busyness and delight in seeing your little human’s personality take shape! 🧡 #TheLocalChoice | #HereForYou | #YouthMonth | #LittleLocals | #HappyHealthyAdventures | #ToddlerHealthCare | #ToddlerCareHacks

YOUTH MONTH: Cuddle and Care for your Little One 🤱 Welcoming a new member into your family is a magical time – but it can be scary, too! This new little life is completely dependent on you, so check out our baby care hacks to give your little one the very best cuddles and care: 🔶 Check nappies frequently. You should change your baby’s diaper after every wee or poo to prevent nappy rash, usually every two to three hours. 🔶 Get comfortable with cutting your baby’s nails – straight across with a pair of baby nail scissors or clippers. Try to do this task when your baby is asleep, or calm them down with singing to stop the wiggles. 🔶 Keep the umbilical cord clean. Until the stump falls off, usually one to three weeks after your baby’s birth, clean the area gently with a wet cotton swab. Pat it dry with a clean cloth. 🔶 Maintain skin-to-skin contact. Cuddles not only calm and relax your little one, but also regulate their heart rate and breathing, stimulate an interest in feeding and regulate temperature. 🔶 Try to develop a regular sleep routine. Little ones vary in when and how much they sleep every night and at naptime, so learn to anticipate your baby’s natural sleepy times and work toward putting them down while they’re drowsy but still awake. 🔶 Use mild, fragrance-free baby soaps and shampoos. These products are formulated to be gentle and safe on your baby’s delicate skin. Don't forget! Participating clinics at our pharmacies offer well-baby visits to ensure the health and well-being of your precious little one. 🧡 #TheLocalChoice | #HereForYou | #YouthMonth | #LittleLocals | #CuddleAndCare | #InfantHealthCare | #BabyCareHacks | #WellBabyChecks | #ParticipatingClinics

Let’s clear the air: Smoking puts you at risk of developing cancer, heart disease, stroke and lung disease. But great things happen when you stub out tobacco. As soon as 20 minutes after your last cigarette, your heart rate normalises. Within a day, your blood’s carbon monoxide level falls back into place. And, in just two to three weeks, you will start to lower your odds of having a heart attack! 🚭🙌 Today is World No Tobacco Day. The time to quit is NOW! Ask your local pharmacist about products that can give more power to your willpower. We’re here for you! 🧡 #WorldNoTobaccoDay | #QuitSmoking | #SayNoToSmoking | #TimeToQuit | #PutItOut | #ChooseHealth | #ClearingTheAir | #StubOutTobacco | #TheLocalChoice | #HereForYou

Join us in celebrating the heartbeat of love as we pay tribute to the remarkable women who nurture, inspire, support unwaveringly and love unconditionally. Happy Mother’s Day to all mothers, grandmothers, stepmothers, fur moms and mothers-at-heart! Your maternal love enriches lives every day. 🧡 #HappyMothersDay | #MothersDay | #HeartbeatOfLove | #TheLocalChoice | #HereForYou

With a caring touch, kind word and sympathetic ear, nurses fulfil an irreplaceable role in the healthcare system. 🧡 So today, on International Nurses Day, The Local Choice Pharmacies honour the compassion, dedication and resilience of all our nurses. We salute these superheroes of health care! 👩‍⚕️🦸‍♀️🩺 #InternationalNursesDay | #NursingPractitioner | #NurturingCare | #Devotion | #ThankYou | #SuperheroesOfHealthCare | #TheLocalChoiceClinics | #TheLocalChoice | #HereForYou

One became ten. Ten became 100 – and then 200! One by one, we are changing the face of pharmacies all across South Africa! 🥳🎉🤩🙌 Since 2011, The Local Choice Pharmacy Group has grown from humble beginnings into a family of over 200 pharmacies – each one playing a vital role in their community. But, despite our stellar growth, we’ll never forget the foundation we are built on: professional expertise and personal service. With more than 200 The Local Choice pharmacies across South Africa, the future of health care is looking bright orange! 🧡 #TheLocalChoiceFamily | #ProudlySouthAfrican | #HealthCompanion | #ChooseLocal | #LocalIsLekker | #200Stores | #200 | #TheLocalChoice