Tru Quality Living

🕯️THE LIGHT IN THE DARK TIMES🕯️

“𝘍𝘰𝘳 𝘸𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘯𝘵 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘶𝘯𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥, 𝘣𝘳𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘴𝘪𝘴𝘵𝘦𝘳𝘴, 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘵𝘳𝘰𝘶𝘣𝘭𝘦 𝘪𝘯 [𝘵𝘩𝘦 𝘸𝘦𝘴𝘵 𝘤𝘰𝘢𝘴𝘵 𝘱𝘳𝘰𝘷𝘪𝘯𝘤𝘦 𝘰𝘧] 𝘈𝘴𝘪𝘢 [𝘔𝘪𝘯𝘰𝘳], 𝘩𝘰𝘸 𝘸𝘦 𝘸𝘦𝘳𝘦 𝘶𝘵𝘵𝘦𝘳𝘭𝘺 𝘸𝘦𝘪𝘨𝘩𝘦𝘥 𝘥𝘰𝘸𝘯, 𝘣𝘦𝘺𝘰𝘯𝘥 𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘦𝘴𝘱𝘢𝘪𝘳𝘦𝘥 𝘦𝘷𝘦𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦 [𝘪𝘵𝘴𝘦𝘭𝘧]. 𝘐𝘯𝘥𝘦𝘦𝘥, 𝘸𝘦 𝘧𝘦𝘭𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘩𝘢𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘵𝘩𝘦 𝘴𝘦𝘯𝘵𝘦𝘯𝘤𝘦 𝘰𝘧 𝘥𝘦𝘢𝘵𝘩 [𝘢𝘯𝘥 𝘸𝘦𝘳𝘦 𝘤𝘰𝘯𝘷𝘪𝘯𝘤𝘦𝘥 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘸𝘰𝘶𝘭𝘥 𝘥𝘪𝘦, 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥] 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘸𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘵𝘳𝘶𝘴𝘵 𝘪𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘣𝘶𝘵 𝘪𝘯 𝘎𝘰𝘥 𝘸𝘩𝘰 𝘳𝘢𝘪𝘴𝘦𝘴 𝘵𝘩𝘦 𝘥𝘦𝘢𝘥.”
‭‭2 Corinthians‬ ‭1‬:‭8‬-‭9‬ ‭AMP‬‬

Did Jesus suffer? Was he sometimes lonely? Was he tempted to be discouraged? Was he misunderstood, maligned, and criticized unjustly?

𝐎𝐟 𝐜𝐨𝐮𝐫𝐬𝐞! None of us are exempt from suffering, loneliness, discouragement, or unjust criticism, because God is developing within us 𝐭𝐡𝐞 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭, and, in order to do this, he must take us 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐡𝐢𝐜𝐡 𝐡𝐞 𝐭𝐨𝐨𝐤 𝐂𝐡𝐫𝐢𝐬𝐭.

Does this mean God causes tragedies? 🅽🅾.
God is 🅶🅾🅾🅳, and he will not cause evil or do evil. 𝘽𝙐𝙏 God can use dark and stressful times for good. 𝑯𝒆'𝒍𝒍 𝒖𝒔𝒆 𝒕𝒉𝒆𝒎 𝒕𝒐 𝒕𝒆𝒂𝒄𝒉 𝒖𝒔 𝒕𝒐 𝒕𝒓𝒖𝒔𝒕 𝒉𝒊𝒎, 𝒕𝒐 𝒔𝒉𝒐𝒘 𝒖𝒔 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔, 𝒂𝒏𝒅 𝒕𝒐 𝒅𝒓𝒂𝒘 𝒖𝒔 𝒄𝒍𝒐𝒔𝒆𝒓 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒓𝒔.𝑶𝒌𝒂𝒚

The Bible says in 2 Corinthians 1:8b-9, “We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead” (NLT).

So, what should you do when you’re going through difficult times?

1️⃣ You refuse to be discouraged.

2️⃣ You remember God is with you.

3️⃣ Rely on God’s protection and guidance.

We all go through difficult times. The difference for those who believe in Jesus is not the absence of the shadow but the presence of the 𝐋𝐢𝐠𝐡𝐭.🕯️
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😍 Today, we're grateful for YOU, 🙏🏻Thank you to all who follow and share your inspiring stories with us.
You are incredible examples that we all have the power to transform our lives.

Amidst the craziness of the last 3 years, let's all take a moment today to pause and experience the power of gratitude.

✅ Close your eyes and imagine one thing you're thankful for.
And remember, when it comes to gratitude, there's nothing too big or small.

Help us spread gratitude!

Tell me:
❤️What are you grateful for?❤️
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The word that’s coming up for me today is SURRENDER.

We each have a grace gift from God!
What’s in YOUR hands to do? 🤲🏼

Are you called to..
✅ lead
✅ encourage
✅ give generously
✅ serve
✅ teach
✅ take inspired prophetic action

I’m building out a team and looking for bold men + women who are called to impact, influence, and lead people to Jesus through business! I focus on social marketing that helps people just like you break free from..
▫️Burnout
▫️Sugar addiction
▫️Unhealthy emotional + eating habits
▫️Mental fogginess + exhaustion

All while..
▪️dropping pants sizes
▪️Aging in reverse
▪️Feeling more youthful, positive and happy
▪️Changing the trajectory of your family’s health

AND
Blessing your financial future!

Today I am surrendering to God’s plan for this business BECAUSE 🔥
His plans are to go even bigger than your wildest imagination can take you!!
I would love to hear where you’re at right now and see if our vision fits align! No pressure.
Today, I know I am walking in perfect peace. Grace over the grind.

Chat soon? 😘 🙏🏻

✝️🅦🅔🅛🅒🅞🅜🅔 🅣🅞 🅐🅟🅡🅘🅛!✝️

The word “April” comes from the Latin word aperio, which means “𝒂𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈” or "𝐭𝐨 𝐨𝐩𝐞𝐧".

𝑳𝑬𝑻'𝑺 𝑺𝑬𝑬 𝑰𝑭 𝑾𝑬 𝑨𝑳𝑰𝑮𝑵 𝑨𝑷𝑹𝑰𝑳 𝑾𝑰𝑻𝑯 𝑻𝑯𝑬 𝑾𝑶𝑹𝑫 𝑶𝑭 𝑮𝑶𝑫 𝑨𝑵𝑫 𝑰𝑭 𝑰𝑻 𝑨𝑳𝑰𝑮𝑵𝑺 𝑾𝑰𝑻𝑯 𝑰𝑻𝑺 𝑴𝑬𝑨𝑵𝑰𝑵𝑮.
1️⃣ The Jewish holiday of Passover is usually celebrated in March or April, depending on the lunar calendar. Passover commemorates the liberation of the Israelites from slavery in Egypt, as described in the book of Exodus.

2️⃣ Jesus was crucified on Good Friday, which usually falls in March or April, and was resurrected on Easter Sunday, which is celebrated on the first Sunday after the first full moon following the vernal equinox.

3️⃣ The book of Acts recounts the story of Saul, a persecutor of Christians who was struck down by a vision of Jesus while traveling to Damascus in late April. Saul later became known as Paul and became one of the most influential figures in the early Christian church.

𝗠𝗮𝗸𝗲 𝗔𝗽𝗿𝗶𝗹 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗛𝗢𝗣𝗘!!🙏🏻
Yes, times are difficult ...
Yes, we are facing struggles ...

But do not let the circumstances steal your 𝗗𝗥𝗘𝗔𝗠!!💭
You have been created for so much more.
Hold on to your faith.
Hold on to the dreams God has planted in your hearts!

2 𝗧𝗜𝗠𝗢𝗧𝗛𝗬 1:7 “𝗙𝗢𝗥 𝗚𝗢𝗗 𝗛𝗔𝗦 𝗡𝗢𝗧 𝗚𝗜𝗩𝗘𝗡 𝗨𝗦 𝗔 𝗦𝗣𝗜𝗥𝗜𝗧 𝗢𝗙 𝗙𝗘𝗔𝗥, 𝗕𝗨𝗧 𝗢𝗙 𝗣𝗢𝗪𝗘𝗥 𝗔𝗡𝗗 𝗢𝗙 𝗟𝗢𝗩𝗘 𝗔𝗡𝗗 𝗢𝗙 𝗔 𝗦𝗢𝗨𝗡𝗗 𝗠𝗜𝗡𝗗” (𝗡𝗞𝗝𝗩).

We believe in the power of having simple, effective tools to navigate stressors so you can live your best life.
Today we’re sharing a breath technique to help alleviate anxiety so you can keep calm and enjoy your normal everyday life madness.
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4-7-8 BREATHING! ☁️
This technique is a fast track to relaxation!
Your body will feel balanced afterward and your nervous system will thank you.
Here’s how to do it:
☁️ Inhale smoothly for a count of 4 seconds
☁️ Hold your inhale for 7 seconds
☁️ Exchale, evenly, for 8 seconds
☁️ Repeat 4 times or until you feel sufficiently chilled out 🙂

Adherence to healthy eating habits is one of the single highest contributing factors in obtaining weight loss.

Here are a few ideas to help with adherence to your healthy eating habits:

▶︎ Track your nutrition in the Truvy Fit app so that you can see how your habits and trends align with your calorie goals.

▶︎ Have protein readily accessible; so that as you get hungry, you can prepare a meal with higher protein that is more satiating.

▶︎ Educate yourself. The Truvy Fit app education sections are packed with great information to help with nutrition and exercise knowledge.

▶︎ Reduce temptations. Do not buy calorie-dense foods like donuts, ice cream, and pastries. You are much more likely to eat them more often. Only buy treats for special occasions.

Remember that it does not matter what diet you choose be it Keto, Paleo, Vegan, Intermittent fasting, and the list could go on, if you can’t adhere to it, your weight loss efforts won't be as effective.

Try to find one you can enjoy and adhere to long-term to maximize weight management effectiveness.

Throwback Thursday to these amazing special patches that I use for my moods, aches and pains

Insane promo NOW:

💚𝐁𝐮𝐲 𝟏 𝐠𝐞𝐭 𝟐 𝐅𝐑𝐄𝐄💚

AND THAT IS NOT ALL——

We will add a box of 15 Sachets Protein Meal Replacements!!

Thank you to our amazing Company, they are always looking out for us when things get tough!!

I'll share my whatsapp link in the comments if you would like to place an order ❤️
**p

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[ R E ]
𝐏 𝐑 𝐎 𝐓 𝐄 𝐈 𝐍 : Neurotransmitter (brain chemicals) production

There is a massive communication network throughout our nervous system,
which relies on neurotransmitters (chemicals which allow brain cells to communicate with each other) to function

This network will include:
▪️muscle control
▪️body temperature
▪️learning
▪️memory .. much more

The reason protein is important to neurotransmitters?
Our brain produces & metabolises them by using specific amino acids

Interesting facts:
🤎
Foods rich in protein contain amino acids to help produce key neurotransmitters in preventing and treating depression and anxiety. Protein packed meals and snacks help you avoid sugary, processed foods, which can trigger anxiety and depression

🤎
A diet rich in protein also helps improves energy levels, giving you the strength to get moving and feel better

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒘𝒊𝒕𝒉 𝒂𝒏𝒚 𝒐𝒓𝒅𝒆𝒓 𝒑𝒍𝒂𝒄𝒆𝒅 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒏𝒕𝒉, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒂 𝒇𝒓𝒆𝒆 𝒃𝒐𝒙 𝒐𝒇 𝒐𝒖𝒓 𝒓𝒆𝒑𝒍𝒂𝒄𝒆 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒔𝒉𝒂𝒌𝒆𝒔!!!!

Leave a 🤎emoji if you need more info!

We all have relationships to food, good or bad. A lot of people battle with negative relationships to food, and that can cause mental and physical stress to our bodies. This is a quite common situation, so if you’re in this boat you are not alone.

Here are a few tips everyone should remember about healthy nutritional relationships:

🟢Don’t label specific foods as good or bad.
A serving of kale does not have magical health powers, and a burger is not evil. Maintain a healthy perspective on food by understanding that some foods are better for your health than others, but no single type of food or portion will ensure or ruin your well-being. It is your efforts over time, and if most of your efforts are nourishing foods, you will be ok.

🟢Don’t be too restrictive.
Rather than eliminating certain foods completely, allow yourself to still have your favorite treats in moderation and know that that is ok, and your body is not going to deteriorate over an indulgence once a week.

🟢Be kind to yourself.
Be patient and kind to yourself if you aren’t seeing results right away. Forming habits and healthy relationships are most important, and they take time! The other physical changes will follow in their time if you keep working to be more consistent with your good habits, and remember you are doing this because you love yourself and want to treat your body well.

Again, remember that foods are not good or bad and your body isn’t going to change overnight. You’re not going to wake up with abs by just eating spinach for dinner, and you’re not going to lose all your progress for allowing yourself a slice of cake at a birthday party. It is the accumulation of your efforts over time and trying to fuel your body with love.

7 Foods that naturally lowers blood pressure!

High blood pressure is one of the main risk factors for heart disease. Eating these foods can help you naturally keep your blood pressure under control.
1) Leafy greens
2) Berries
3) Red Beets
4) Skim Milk and Yogurt
5) Bananas
6) Oatmeal
7) Garlic and herb

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
– Oprah Winfrey

The biggest obstacle we often run into is the doubt within our minds. Don't let this limit you from your potential to be great. In your greatness comes success.

I’m so excited about our 🅗🅔🅡 🅓🅐🅘🅛🅘🅔🅢 that is on promo till the end of this month!👏🏻👏🏻

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𝐒𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐧 𝐓𝐫𝐮𝐯𝐲 𝐃𝐚𝐢𝐥𝐢𝐞𝐬?
- It has all of the required vitamins and minerals
your body needs each day to function at its best.
- We’re talking about vitamin A, C, D, and E,
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the right amount that the latest research says you
really need.

🙋🏻‍♀️But did you know your body needs more than just vitamins and minerals every day?

- You need 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 that target
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Truvy Dailies has:
✅ Ubiquinol for energy and metabolism,
✅ Turmeric & Boswellia for antioxidants and joints, ✅ The Omega-3s DHA and EPA for heart health.* ✅ Beta carotene, lutein and zeaxanthin for eye
health,
✅ Pycnogenol pine bark extract for antioxidant,
cell and blood chemistry support.*

Women’s special blend:
• 𝐂𝐫𝐚𝐧𝐛𝐞𝐫𝐫𝐲 (Vaccinium macrocarpon) fruit
concentrate: Support urinary tract health, particularly in women.
• 𝐏𝐡𝐲𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐥𝐬: Helps the body manage cholesterol levels already within range.*
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• 𝐌𝐞𝐧𝐚𝐪𝐮𝐢𝐧𝐨𝐧𝐞-7: Supports bones and cardiovascular health.*
• 𝐀𝐥𝐩𝐡𝐚 𝐥𝐢𝐩𝐨𝐢𝐜 𝐚𝐜𝐢𝐝: An antioxidant that helps regenerate other antioxidants. Also helps with energy metabolism and insulin activation.
•𝐀𝐬𝐭𝐚𝐱𝐚𝐧𝐭𝐡𝐢𝐧: A unique carotenoid antioxidant that supports eye health and helps protect against oxidative stress.*
• 𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞: A unique carotenoid antioxidant; also supports skin health.*
• 𝐋𝐮𝐭𝐞𝐢𝐧: (from marigold (Tagetes erecta) flower)- A carotenoid that concentrates in the eye to support.*

Did I mention it is designed with our waistline in mind - 𝐁𝐎𝐍𝐔𝐒 🙌🏻 💃

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*𝘛𝘏𝘌𝘚𝘌 𝘚𝘛𝘈𝘛𝘌𝘔𝘌𝘕𝘛𝘚 𝘏𝘈𝘝𝘌 𝘕𝘖𝘛 𝘉𝘌𝘌𝘕 𝘌𝘝𝘈𝘓𝘜𝘈𝘛𝘌𝘋 𝘉𝘠 𝘛𝘏𝘌 𝘍𝘖𝘖𝘋 𝘈𝘕𝘋 𝘋𝘙𝘜𝘎 𝘈𝘋𝘔𝘐𝘕𝘐𝘚𝘛𝘙𝘈𝘛𝘐𝘖𝘕. 𝘛𝘏𝘐𝘚 𝘗𝘙𝘖𝘋𝘜𝘊𝘛 𝘐𝘚 𝘕𝘖𝘛 𝘐𝘕𝘛𝘌𝘕𝘋𝘌𝘋 𝘛𝘖 𝘋𝘐𝘈𝘎𝘕𝘖𝘚𝘌, 𝘛𝘙𝘌𝘈𝘛, 𝘊𝘜𝘙𝘌, 𝘖𝘙 𝘗𝘙𝘌𝘝𝘌𝘕𝘛 𝘈𝘕𝘠 𝘋𝘐𝘚𝘌𝘈𝘚𝘌

🙋🏻‍♀️ Need more info or your 20% Discount link?

𝙈𝙚𝙖𝙡 𝙥𝙧𝙚𝙥 𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙛𝙤𝙧 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙧𝙚𝙖𝙨𝙤𝙣𝙨:
Saves time: When you prepare your meals in advance, you can save time during the week by not having to cook every day. This can be especially helpful for busy individuals who don't have a lot of time to spend in the kitchen.

✅ 𝐒𝐚𝐯𝐞𝐬 𝐦𝐨𝐧𝐞𝐲:
Meal prepping can also save you money in the long run by allowing you to buy food in bulk and plan meals around ingredients that are on sale or in season.

✅ 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠:
By planning and preparing your meals in advance, you have more control over what you eat and can ensure that you are getting a balanced and nutritious diet.

✅ 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐟𝐨𝐨𝐝 𝐰𝐚𝐬𝐭𝐞:
Meal prep can also help reduce food waste by allowing you to use up ingredients before they go bad and by portioning out meals to avoid overeating.

Overall, meal prep can be an effective tool for achieving your health and fitness goals while also saving time and money.

If the physical results aren't showing yet, still be proud of how hard you're working. No matter how small the steps, be proud of the steps you're taking in the right direction!

Quote from hardworking truTransformer Maria S. -

"No matter how slow you go, you're still lapping everybody on the couch!
JUST BELIEVE IN YOURSELF!
Even if you don’t, pretend that you do & at some point, you will... PROMISE!"

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖…
An oyster that has not been wounded in any way does not produce pearls?

𝐀 𝐩𝐞𝐚𝐫𝐥 𝐢𝐬 𝐚 𝐡𝐞𝐚𝐥𝐞𝐝 𝐰𝐨𝐮𝐧𝐝.❤️‍🩹

Pearls are a 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐨𝐟 𝐩𝐚𝐢𝐧,💔 the result of a foreign or unwanted substance entering the oyster, such as a parasite or a grain of sand.
The inside of an oyster shell is a shiny substance called “nacre.”
When a grain of sand enters, the nacre cells go to work and cover the grain of sand with layers and more layers to protect the defenseless body from the oyster. As a result, a beautiful pearl is formed!

The more pearls, the more valuable…

💔𝐆𝐨𝐝 𝐧𝐞𝐯𝐞𝐫 𝐚𝐥𝐥𝐨𝐰𝐬 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.❤️

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘺 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘤𝘰𝘮𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘩𝘶𝘳𝘵 𝘰𝘳 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘸𝘰𝘶𝘯𝘥𝘴?🔥

𝐓𝐡𝐞 𝐡𝐚𝐫𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐧𝐨𝐰 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐥𝐨𝐫𝐲 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐢𝐧 𝐮𝐬 𝐥𝐚𝐭𝐞𝐫. (𝐑𝐨𝐦𝐚𝐧𝐬 8:17-18)

“Don’t lose heart. Stay consistent. It will take patience and persistence.”
- Dr. Neal Malik

Woohoo!! Let's celebrate Brooke Edwards! She's a perfect example of why you shouldn't just rely on the scale!

Total loss is 4kg/8lbs but, look at her.

She feels so much better now too!

Sjoe, I am amazed at my friends results.

She looks beautiful!!

This is what consistency does...even through the small wins, the non scale victories, the tears, the fails and all the ups and downs...

This can also be YOU!!👏🏻👏🏻

𝑱𝑶𝑰𝑵 𝑶𝑼𝑹 8 𝑾𝑬𝑬𝑲 𝑾𝑬𝑰𝑮𝑯𝑻-𝑳𝑶𝑺𝑺 𝑪𝑯𝑨𝑳𝑳𝑬𝑵𝑮𝑬!

CASH AND GOODIE BAGS UP FOR GRABS!

All you need to do is to purchase one of our monthly packs.

This includes 𝐅𝐑𝐄𝐄:
❤️ support system
❤️ health coach support
❤️ meal plans & recipes
❤️ fitness and nutrition app
❤️ health and wellness tips & tricks
❤️ product assessment

Entries close at 17 March 2023.
Kick off 20 March 2023.

Who wants to join me? This is going to be fun!

‼️𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍‼️
🙋🏻‍♀️Ladies, Gents🙋‍♂️ and Babies👶

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Let’s talk 𝗧𝗛𝗬𝗥𝗢𝗜𝗗

I would like to share my dearest friend, Leonie Theron’s post talking about her thyroid!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

𝘐 𝘸𝘰𝘯'𝘵 𝘦𝘷𝘦𝘳 𝘴𝘵𝘰𝘱 posting 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘴𝘰𝘰𝘰𝘰𝘰 𝘮𝘢𝘯𝘺 𝘸𝘰𝘮𝘦𝘯.

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam's apple. The thyroid gland makes two main hormones: thyroxine (T-4) and triiodothyronine (T-3). These hormones affect every cell in the body. They support the rate at which the body uses fats and carbohydrates. No, not everyone that is overweight has a thyroid issue. But 99% op people with an underactive thyroid is overweight and it’s extremely hard! So have grace with them and support them by getting them to a specialist (endocrinologist).

I lost weight very slowly. Had to put in 100 times the effort. I didn’t know I had Hashimotos. The fatigue was unbelievable.

𝗛𝗮𝘀𝗵𝗶𝗺𝗼𝘁𝗼'𝘀 𝘁𝗵𝘆𝗿𝗼𝗶𝗻𝗶𝘁𝗶𝘀 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀:

🦋 Fatigue
🦋 Depression
🦋 Constipation
🦋 Weight gain
🦋 Dry skin
🦋 Dry, thinning hair
🦋 Paleness, puffy face
🦋 Heavy and irregular menstruation if you menstruate
🦋 Intolerance to cold
🦋 Enlarged thyroid, or goiter

DON’T leave it! My Doctor of 6 years ignored the symptoms until it was TOO LATE.

𝗙𝗔𝗦𝗧 𝗙𝗢𝗥𝗪𝗔𝗥𝗗!

𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘁𝗵𝘆𝗿𝗼𝗶𝗱𝗲𝗰𝘁𝗼𝗺𝘆 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲! I am losing weight, I feel so much better. I am on Euthyrox (T4) and Tertroxin (T3) and obviously my supplements that is a huge game changer for weightloss.

Comment below if you are struggling with your thyroid ✊🏼

‼️Oh my word ‼️

👌𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 𝗧𝗛𝗜𝗦.👌

Contact me asap for details. 081 049 4886.

WhatsApp link: https://wa.me/message/YKXP27FC33E2C1

𝗟𝗲𝘁'𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀.

Who is with me?

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