Dr. D. Semakula Medical Practice
Dr. D. Semakula, MBChB, is a Specialist Family Physician with a love for family medicine. He provid
MONDAY MORNING REMINDER
“Either you run the day, or the day runs you.” —Jim Rohn
𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
📱 +27 18 293 3339 / +27 61 514 7970
📧 [email protected]
🌐 www.drsemakula.co.za
HAPPY SPRING DAY! Seasons change, and so do we. New beginnings are on the way, it's time to welcome them.
𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀
📱 +27 18 293 3339 / +27 61 514 7970
📧 [email protected]
🌐 www.drsemakula.co.za
HAPPY FATHER'S DAY! Anyone can be a father, but it takes a special man to be a dad. TO ALL DADS... Thank you for being the glue that holds the family together. You are appreciated!
www.drsemakula.co.za
Happy Youth Day!
HAPPY YOUTH DAY!!!6 Best Pieces Of Life Changing Advice
No. 1: Think before you act.
The simple but effective process of thought will help you avoid making critical mistakes that could cost you your freedom, education or your life.
No. 2: Find an adult mentor.
A responsible adult knows what is best for your well-being. Even if you have to sacrifice your reputation with your friends, draw close to an adult who you know has your best interest at heart. Ideally, this should be your parent. Friends will come and go, but your parents will be an unconditional and lifelong source of love and support. Don’t get this confused!
No. 3: Do not be a follower.
Avoid following popular trends that could lead to a high-risk lifestyle, such as becoming so obsessed with materialism that you will do illegal activities to obtain certain things.
No. 4: Be humble.
In the current environment, it is popular to be haughty or arrogant. Such attitudes tend to prevent an individual from developing healthy relationships.
No. 5: Establish a set of values.
Three simple and basic set of values: LIFE, EDUCATION, FREEDOM.
No. 6: Take a care of your health:
It's very important to take care of your Mental Health, Sexual Health and Physical.
Happy Mother's Day to all Mums, Aunts, Grandma's and Sisters. Thank you for always going above and beyond for your family.
If things are not well downstairs, SEEK MEDICAL ATTENTION IMMEDIATELY! If left untreated, Sexually Transmitted Diseases can have very serious effects on your reproductive health, and overall health.
Happy International Women's Day.
: In the busyness of life, you should not lose out on the benefits of spending time with your partner.
It is important to carve out quality time as it can help you live a long, healthy life.
Spending time with your better half helps in reducing stress, boosts productivity, and improves your mental and physical health.
Have you applied any of these HEALTH CARE TIPS? Adopting healthy behaviors decreases your health risks, leading to less chronic disease. All health problems like high blood sugar, high blood pressure, etc. can be avoided if one adopts a healthy lifestyle.
It’s up to you and only you. Make this week count 110%. Do whatever it takes to get it done. And have fun while you are doing it!
Doctor/Ngaka: Our primary care medical practice serves the healthcare needs of adults and children in Potchefstroom and surrounding communities. Visit Us: www.drsemakula.co.za
Your sexual health is your personal responsibility. Be Responsible this festive season.
"Take care of your body, it's the only place you have to live."
At Dr. D. Semakula’s Practice, our mission is to provide compassionate, high-quality medical care to the patients and families in our medical practice. We value the concept of family medicine and our speciality is in taking care of the physical, mental, and emotional health of the whole family.
Before you can take care of your new baby, you need to take care of yourself and your unborn child. There’s a lot of advice out there.
Much of it is common sense, but some things might be news.
Your first tip: As soon as you suspect you’re pregnant, see your doctor.
We hope your holidays bring health, wealth and happiness.
Happy Holidays.
Even if fully vaccinated, don’t stop following COVID-19 safety measures.
Choose Responsibility | Choose Life
Aids Day. Did you know? Dr. Semakula is a Specialist in HIV Management and Wellness Care. He plays a key role at the Potchefstroom Hospital Wellness Centre.
Talk it out. Always prioritize dialogue and respect over violence.
16 Days of activism against Gender Based Violence. We Say NO! to all forms of GBV.
October is Breast Cancer Awareness Month. LADIES!! It's important to know your body. Doing a monthly self exam is crucial for early detection of breast cancer.
Here are some symptoms of Breast Cancer to look out for:
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the ni**le area or the breast.
- Pulling in of the ni**le or pain in the ni**le area.
Have you Registered to Get Vaccinated?
ATTN: Vaccination Is Voluntary. To register for the vaccine, go to the vaccine registration portal https://vaccine.enroll.health.gov.za/ #/
HAPPY YOU DAY!
"Young people should be at the forefront of global change and innovation. Empowered, they can be key agents for development and peace. If, however, they are left on society's margins, all of us will be impoverished. Let us ensure that all young people have every opportunity to participate fully in the lives of their societies."
-- Kofi Annan
DO YOU KNOW WHERE TO FIND US?
We have two locations for your convenience. Ikageng and Potchefstroom Town.
Town: Auto Ave &, Dr. James Moroka Ave, CBD, Potchefstroom
Call Us: 018 293 3339
Ikageng: 6632 Nkosi Street, Badirile Supermarket, Ikageng
Call Us: 018 295 0079
Happy Mother’s Day to all moms, everywhere. Thank you for everything you do!
"We dedicate this day to all the heroes and heroines in this country and the rest of the world who sacrificed in many ways and surrendered their lives so that we could be free." - Nelson Mandela
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Potchefstroom
2531
Opening Hours
Monday | 09:00 - 18:00 |
Tuesday | 09:00 - 18:00 |
Wednesday | 09:00 - 18:00 |
Thursday | 09:00 - 18:00 |
Friday | 09:00 - 18:00 |
Saturday | 09:00 - 00:00 |
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