SourceFull Life

One easy way to clear your monkey mind and gain stronger focus.

We live in a world full of arousal and stimulation. Everywhere we look we are being enticed to look, hear or buy something. We are a product of our environment and not our own doing. Social media and watching videos are shortening our attention span and so also our valuable focus.
Focus is probably the most important aspect of achieving results, be it in business or our relationships.

“What you focus on most and the longest, you get to experience.”

So how do we get rid of that monkey mind that is all over the place and difficult to get a handle on?
How do we quiet the mind in order to gain and build stronger focus?

Here is one exercise that will quiet the mind and allow for improved focus.

[Remember, you must have something to focus on. If you do not have a goal in mind then you probably don’t have anything to focus on. Goals is not just for business or exercise, but also a life you want to live. The lifestyle, the events, the relationships, how do you want to feel everyday and what do you need to do to feel that way.
Focus on that. Build that image out.]

Exercise
An easy exercise to clear the mind is to go for a walk. Make time to walk for an hour a week. The reason you need to walk for an hour is because it takes a while for your mind to stop thinking about all the nonsense you put into the mind on a daily basis.

The short videos you watch, TikTok, Facebook and Youtube, it has an influence on your thoughts, what you think and how you think. This can get in the way of your goal achievement and living the life you desire. In essence, the videos are programming you to think a certain way instead of you determining what you want to think and the life you want to live.

Push through, don’t allow yourself to stop before your mind is clear and you have control over what you want to think. When you start out with this exercise it will take some time, but by practicing this regularly it will become easier and shorter until you can manage your thoughts anywhere you are.

You will notice at the end of your walk that your mind is calmer and easier to work with. This is the time that you start thinking about your goals, and more importantly, about the actions you need to take to attain your goals. Focusing only on your goals in the future will lead to a fantasy being created in your mind. Focusing on the actions and what to do next will bring your goal to the present moment and more realistic.

The next important step after focus is “SELF DICIPLINE”. Focus and self dicipline is 2 key factors for reaching your goals and desires.
I hope you have already clearly defined your goals and desires, because without them you will go though live aimlessly.

In a next post we will discuss self dicipline and how to cultivate a strong sense of self dicipline with habits.
Let me know if you have not set up your goals or if you think it can do with some improvement. Follow for the next series of posts where we will discuss ‘setting yourself up for success’.

Live SourceFull

Can I use my s*x energy to achieve my goals?

By the end of this read, you will have an understanding of what s*x transmutation is, how to practice it and what you can expect.

What is s*x transmutation and what does it mean for me?
S*x transmutation is re-directing the mind from thoughts of physical expression to thoughts of another creative effort.
Transmuting your s*xual energy, at its most potent form, involves abstaining from all s*xual activity or content, whether it is s*x, ma********on or po*******hy and harnessing this energy for other endeavours.

One of the first people who has spoken about s*x transmutation is Napoleon Hill in his book “Think and Grow rich.” Which I would highly recommend reading and studying.
The concept of s*x transmutation is foreign and somewhat difficult to get our heads wrapped around, especially in today’s world where there is so much emphasis placed on s*x, beauty and arousal.
In this article, we will break it down a bit, we discuss the experience of practicing s*x transmutation and what to expect when practising it. The thoughts and feelings.

(This is written from a males perspective and results may vary for females 😊 lets open this discussion to learn)

So, lets get into it. 😉

S*x is not new to us, after all, that is how we came to be here.
Believe it or not, s*xual energy is extremely potent. Try working while you are thinking of s*x. It is very distracting. If you are thinking about s*x with someone else other than your partner, then you are adding some extra emotions and intentions to the equation, like guilt, resentment, insecurity, coveting, lust, unfaithful and many more. These emotions are better left uninvited. We live in a world where we are bombarded with s*xual innuendos in our media and advertising. S*xual images of beautiful people, arousing sounds and colours, these all have an impact on our subconscious thinking and behaviour. We can see the result of this in our current lives and environments. It almost seems like people have forgotten who and what they are. It is almost as if people have been taken over by their s*xual urges and desires, and worst is that people think it is natural.

“Normal does not equal natural”

Thinking about s*x a lot distracts you from what is important. It builds false ideas about love and relationships and is probably the greatest cause of failed relationships. A relationship is not just about s*x, especially if s*x is used incorrectly. S*x should be used to build stronger love, not to release stress or for pleasure alone. If you need s*x for that, then you are doing something wrong. Rather change your diet and exercise for stress relieve.
Watching p**n is the greatest downfall of our modern world. Seeing naked people affects our subconscious mind, it triggers thoughts and feelings that we do not consciously choose, therefore it takes control over us. It then leads to the release of energy in a manner not fully intended too. Example, it’s better to think about your loved ones and expand the love for them than to watch other people have s*x. The time you spent watching p**n is time lost, the energy you spent on watching p**n is energy lost. This time and energy should be directed to your goals, visions and desires.

It takes about 3 days for an adult male in his 30s to regain his energy (focus and intention) after releasing his s*xual energy through ma********on. This does not mean it takes 3 days before you can have s*x again, it takes about 3 days for you to regain full control over yourself, your focus and your feelings and the ability to direct your intentions.
This focus, feeling and intentions are in line with your goals. If you don’t have goals, then having s*x or ma********ng a lot is probably part of your regular routine. Identifiable by frustration.

Winners do not sit at home ma********ng because they can’t get the guy or girl. Winners work on themselves, get better and go out and make it happen.

‘Where attention goes, energy flows’

This statement is very true and can be clearly noticed when it comes to s*x and s*xual thoughts, especially in men. Thinking with our second brain.. 😊
S*x transmutation comes perfectly with this statement. If you notice your attention going to your groin area or the ‘gutters’, then pull it out immediately to something more productive. That’s why it is important to have strong goals and desires. Use that time to design your perfect life, plan actions and act on those plans. (This is s*xual transmutation in a nutshell)

Our s*x drive is one of our most potent forces we have access to.
Because our s*x drive is such a powerful energy, thinking of s*x almost makes us unconscious. We don’t really think anymore, we are led by our urges and desires.

Thinking of s*x or an attractive person in a s*xual way distracts our mind from what can be important. S*xual thoughts or fantasies can occupy our mind for long periods of times, hours and sometimes days, lingering in the subconscious mind and noticing everything s*xy and attractive in your eyesight’s. That is wasted time that could have been used somewhere else more meaningful. Think about it, you sit at the office, fantasising about your attractive co-worker. This is distracting you from your work. All good and well, it’s just a job at a company. But it really gets you when you are self-employed or an entrepreneur where every minute counts.

Have you noticed that after you had s*x that the drive and ambition to ‘achieve’ has left you? (Excuse the pun)

That is time and energy you could have used to build your business, get new ideas, or make those phone calls that you need some ‘balls’ to do. (Some more puns 😊)

P**n is for losers, winners go out and get what they want to experience.

Today we have access to more naked people than any time in history at a click of a button. Even Casanova, who was revered as being very popular with the ladies in the 1700’s, never saw as many naked women as we have access to today on the internet.
There are strong psychological triggers in our brains that gets triggered when we see naked people. Studies have shown that seeing images of naked people release dopamine in the brain, the pleasure chemical. Part of this is due to our need to reproduce. If we did not find the other s*x attractive, then we might have died out a long time ago.
Watching po*******hy is detrimental for the brain and our habits. Take into consideration, “you are what you think”, are you successful, rich and wealthy, or are you h***y?

Some people, mostly men, can’t even be in public without having inappropriate thoughts. That is distracting. What would be better thoughts and feelings to have? The love of your family, the success of your business, even just feeling good feelings towards the strangers around you instead of s*xual thoughts and fantasies.

Think about it this way, the same way you get a bad vibe of someone entering the room, the same way someone can pick up that you are a s*x lusting animal. Something to consider next time you are out in public or at a gathering. Have control over yourself.

Ways s*x can be experienced
There are a lot of different ways to have s*x, and no, not in the physical sense of positions or Ka*****ra. 😊
Thus, there are a lot of ways to master your s*x energy. Here are a few to mention.
Can you feel the difference in each of these examples?

• Wanting s*x and not getting s*x from your partner
• Wanting s*x and not getting s*x – no partner
• Wanting s*x and getting s*x – with your partner.
• Wanting s*x and getting s*x – with someone other than in a relationship
• Wanting s*x and then ma********ng
• Not wanting s*x but having s*x with your partner (Because they want it)
• Not wanting s*x and not getting s*x 😉
• Not wanting s*x and ma********ng (Bored)
• Making love
• Transmuting the feeling and urges into goals and actions.

All these scenarios come with an underlying emotion. You have probably heard that s*x is one of the most powerful energies in our body, it is therefore very important to have a clear intention and good reason when having s*x. S*x will amplify your underlying emotions, even if you are not fully aware of it. You will notice this in retrospect and only if you do introspection.
Some of these scenarios mentioned above are underlying with guilt, resentment, regret and insecurity. Every time you have s*x with these emotions, you strengthen them inside your personality.

People who ma******te a lot are usually insecure to meet new people. They are giving their power away instead of retaining and building their power.
Some say ma********on is good for you, that might be true in certain cases, but too much ma********on is not good, and specifically the reason or intention why you are doing it.

• If you ma******te because you are board, then it’s not a good reason.
• If you ma******te because you are lonely, then it is not a good reason.
• If you ma******te because you feel you can never get a partner, then it is not a good reason.

The reason or Intention behind all our choices in life is what determines our experience in life, or, Intention creates karma.

Let’s use the example of ma********on for the reason of boredom. The entire process of ma********on is a build up to the or**sm.
Boredom. Have you noticed when you are s*xually aroused you do not think or focus on your future goals or plans? Your attention is strongly diverted to your s*xual desires. This is extremely distracting. Are you stressed? Then sit down in a quiet place and focus that energy on a plan to resolve the stressful situation. If you ma******te for stress, you are just pushing it aside and not resolving the situation. When you ‘come back’ to reality, all that energy that could be used to create has been spent on a fantasy, and the reality is still there. It is difficult to pull your mind back from your s*xual desires once you have placed it there, but it is worth it every time. The key is to not allow your mind to wonder to s*xual desires. Keep your focus on your goals and the path to your goals. Keep your focus on yourself, the present moment.
It is important to feel success in the moment, because success can’t be achieved, it can only be felt/experience now, in the moment. When you ma******te, you are removing yourself from the present moment and your ability to feel success, wealth, health or freedom.
The problem is, after you or**smed, you have a sense of guilt, regret and/or shame. This is what is being amplified, and this is what you are embedding in your body with that tremendous release of energy. You are in fact creating a strong habit with the release of your s*xual energy combined with the dopamine release. A habit of feeling regret or shame, even after having s*x with a person.
S*xual release is a wonderful feeling, and when released with an unfavourable intention, then you are creating and binding that intention in your body for future reference.
A lack of inner confidence.
The time you are taking to ma******te or have purposeless s*x is time and energy you could be using to create the life you want. What do you want, success? Health? Wealth? Freedom? The love of your life? Try it, you can feel these feelings of creation much stronger when you are focused and have all your energy.

Can ma********on or s*x be used for positive intent?
It is possible. In India there is a method of enlightenment by way of s*x and s*x energy channeling, but it is not what you think it is. Is it wise? It might be in ceremonial circumstances where you have complete control and focus. I have not tried that avenue and I do not plan to do so anytime soon. Please share if you have tried it. For now, s*x transmutation is what I’m focusing on and it has proven to work.

S*x transmutation in practice
What you will need?
• Clearly defined goals
• A strong desire to achieve them
• Strong will power and self dicipline.
• Good habits

When you feel like having s*x or ma********ng, divert your focus to your current goals and projects you are working on. Feel the result of your goals, be it success, wealth or love. You will notice that your focus, ideas and drive for that project has increased. You will do more, think further and achieve greater results when applying s*x transmutation in this way.

Use s*x as a carrot and stick, rather than eating the carrot before the journey (instant gratification)

People who do not have clearly defined goals and plans tend to ma******te and have s*x more often.
Men who excessively ma******te or have s*x from an early age tend to spend their s*xual energy on fantasising instead of building their dream life. They never really learn to master themselves and achieve big results. After all, it is easy to ma******te and release that energy and get the dopamine fix.
Ejaculation/or**sm gives you a sense of accomplishment for that moment and after the release we tend to be lazy and unmotivated. That motivation is what was needed to take the next step towards your success and goals, now you just sit there wandering what to do next. If you have a job then you know what task to do next, however the enthusiasm has left.

S*x transmutation is important to master from an early age, it builds strong character, habits and will power. Build a strong habit of achieving rather than releasing your energy. Habits of growing, thinking, helping others and chasing your life goals. Habits of delayed gratification.

One way to help with this is to teach young adolescents to set worthwhile goals and achieve them. Goals they want to pursue, not just school related goals. Teach them goals to earn money, achieve sporting and academic results they want and choose, build worthwhile relationships, learn to regulate their internal emotions, thoughts and feelings. Teach them to achieve more inside themselves.
S*x has been misused and taken advantage off over the past decades. S*x should not be used purely for pleasure. Pleasure is the by product. As mentioned, or**sm enhances your underlying intention. If adolescents have s*x for fun, popularity and acceptance, then that is the intention that is going to be enhanced, not the popularity, but the wanting to be popular. It is very damaging long term. Bearing in mind that a person’s brain still develops up until the age of around 25. The habits you build while you are a teenager is very important and will stay with you for life.
Are you having s*x out of pure love, or just pleasure. Try enhancing love next time.

Remember – Normal is not natural

Become aware
Sit and notice what kind of love you feel for your partner. Notice what kind of love you feel for yourself. Notice what kind of intention and underlying thoughts you have when you think about having s*x. Notice what your thoughts, feelings and intentions are after you had s*x or ma******ted. This will give you an indication of what intentions you are imbedding as strong habits and personality traits.
Bearing in mind that your state of being changes when you think about having s*x, to after you had s*x. The animal instinct 😊

In conclusion
S*x is a wonderful method of expression. Used correctly will enhance your life, inside and out. Your state of being will enhance, your focus and concentration will improve. Your expectation about life will increase. Your character will improve.
However, s*x is not the highest feeling you can experience in life. Unconditional love transcends all pleasures and feelings. Unconditional love can only be achieved with pure intention. Pure intentions of love and goodness. If there are any feelings or emotions of guilt, hate, insecurity etc then that will prohibit you from being in a state of unconditional love. Combine that with s*x and you are setting yourself up for failure.
This is happening so slowly that you barely notice the effects immediately after, but looking back on your life you will start seeing where you could have made different choices and achieved different results.

Strengthen your will power next time you feel h***y. Become aware of your thoughts, feelings and circumstances. Are you perhaps bored? Then focus on your goals, focus on how you would feel when you achieved your goals.
Create such a strong, burning desire that you will not give into your lower feelings. Be careful not to just ‘have’ s*x. Plan your s*xual experiences, build and expand the love and success. Become greater than you ever was. Master yourself.

Let me know what your experiences are with s*xual energy. Let’s learn, grow and prosper.

Live SourceFull

Francois


*xtransmutation

*xenergy

What you fight for, you keep.

Don't let old habits keep you from growth, change and success. Let go, and embrace the new, the better. Change is difficult, but it must be allowed.

Ed Mylett - YouTube The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With E...

"Winning is more fun than 'fun' is fun" - Ed Mylett

Check out this conference where Ed gave a truely inspired speach.
If you dont know Ed, his content is worth following.
https://www.youtube.com/watch?v=O-dTGsHSc00

https://www.youtube.com/c/EdMylettShow

Ed Mylett - YouTube The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With E...

Be careful not to make plans for poverty.

Get up, dress up and show up.

You have to do what you have to do.

have a SourceFull day

Turning fear into favour - Mastering fear for growth

• What is fear?
• Should we be afraid of fear?
• Can I use fear instead of being crippled by fear?
• How can I use fear for my favour?

Have you heard the saying, “There is nothing to fear but fear itself?”
After reading this article, you will understand this statement and how to overcome fear. As well as to have a better understanding how to manage your fear emotion and make it work for you.

Let’s dive in.
We will never be able to rid ourselves from fear completely. Fear is part of the cycles of life. (i.e. There is no happiness without sadness, there is no courage without fear.)

Let’s break down fear a bit.
Fear is an unpleasant emotion/feeling caused by the perceived threat of danger, pain, or harm, real or imagined.
Fear is a response.
Fear is an instinctive response to protect us from a perceived danger.
It is a strong emotional response to a perceived threat or danger.
Danger is real, Fear is a choice

Makes sense? Fear is coming from withing, not without. A danger can be on the outside, but does not mean you should feel fear on the inside. In order to be courageous in a dangerous situation, you can not allow fear to overpower you. An example are soldiers or the police. If they were crippled by fear in a dangerous situation, the outcomes would look a lot different.

When we say ‘perceived’ threat, it means that there might be a real threat or not, it depends on the meaning we as an individual give it.
For example, some people are afraid of dogs while others are not. The dog fearing person will avoid dogs and trigger a fear response in their body while the dog loving person will not have that fearful response or feelings. The dog stays the same, it’s the meaning we give it that change.

Fear is thus a learnt response. We can say, fear is an emotional response due to a mental thought. Can we go as far as to say that fear is a learnt response? Let’s say something happens to you that you do not like and you want to avoid it in the future, like a dog or a type of person, so you teach your body to feel fear in order to avoid the perceived pain(Dog or type of relationship).

Becoming aware of fear
Fear is an emotion/feeling. When we refuse to feel or acknowledge fear, we suppress it. Supressing any emotion never did us any good, even if it is something we do not like or want to feel. Suppressing fear is like spring loading fear, eventually it will pop up all at once.

Here are some questions to become more aware of fear.
• You do not have to accept fear or let it overpower you, however you must be aware of it, notice it. Where did it come from?
• What thoughts created this feeling of fear inside me?
• Is it necessary to feel it?
• Is it necessary to allow it to overpower me?
• What do I rather want to feel and experience?
• What actions can I take to feel a better emotion that is more aligned with my goals?
• Do I have clear goals? Not having clearly defined goals and plans tend to lead to fearful and uncertain feelings.)

If you can identify the thought that made you feel fear, then you can stop, notice and change the thought.

Here is the “stop, drop and roll” of fear.

Stop – Stop what you are thinking
Drop – the emotion from your body
Roll – turn the emotions around into a favourable feeling and experience

Remember, thoughts create emotions. Manage tour thoughts and your emotions will be your servants.

How can I start to control my fear emotions and thoughts?

Train your brain with awareness exercises.
By far one of the best methods is solitude. Briefly, how do solitude work? By sitting alone for 30minutes to an hour in a quiet and undisturbed location and only observing how your body feels. Be aware of it. Use your breathing as a focus point the entire time to bring you back from your thoughts to the present moment of feeling.

When you start noticing thoughts that trigger fear inside you, you are then able to change those thoughts. To what do I change them? You might ask.
To what you really want. That is the reason clearly defined strong goals are so important. If you do not have proper goals, then any fear will overpower you.
After you have identified the fear, create a strategy to change the fearful thoughts to courageous thoughts instead. When that fear thought pops up, immediately change your thoughts to that of your goals, to that what you rather want to experience, and feel your desired emotion instead. It will take work and effort, but the payoff is life changing.
Let say it will take you 6months to make these changes inside you to have no fear for that thought anymore. 6 months sound long, but what is 6 months of the rest of your life? 6 months looking forward is very long, but 6 months looking back after 20 years, is a drop in the ocean.

Make the decisions that is important for your future self. Trust the process and enjoy the change.
Your future self will be very grateful.

Remember, Fear is a choice, choose wisely how.

Live SourceFull

Francois

Have you achieved what you set out to achieve this year so far? We are half way through 2022 and sometimes it can feel like no progress has been made.
Make some time this week and plan the rest of 2022 out like a project plan. Make sure you do not repeat this year again.

Reach out if you need help.
Sometimes your good ideas are within someone else.

Live prosperous
Have fun

Here is how you can use your habits to your advantage

What are habits?
How does habits serve us?
Can we employ habits to serve us?
How does habits play a role in forming our life as we know it?
Are we not just a bunch of habits?
What habits are you?

Wikipedia define habits as follows.
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defined a "habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience."

Habits are very interesting. Habits may serve us or drive us to our own destruction. Some build habits of love and prosperity and others build habits of destruction and gloom. (Addictions, poverty, bad friends, emotional addiction)

If you look at the successful people in the world, they have built their life around success habit. Habits that is supporting the life they want and desire.
All habits are difficult to start and build, but once you have set the habit in place, then it is on auto pilot and you can focus on enjoying the experience of that habit.

A reason it is so difficult for people over in the 30s and up to change is, because of all the habits they have formed when they were younger. If you formed bad habits, then it is very difficult to change them, but possible. It is very important for young children to form good habits early on, habits that support a powerful thinking, to make their life easier later on.
Build success habits and good relationship habits. Plan your life. Help your children to plan their lives and help them create the habits they need. If you don’t know, then ask someone who does now.

Building habits
It is said that it takes about 21 days to form a new habit, just to be safe use 30 days. After doing an activity for 30 days in a row you will feel as if it is part of your life and routine. Take exercise for example.
When you start it is very nice for the first few days, then it becomes very daunting to even think of going to the gym. It is your old habits that is trying to keep the status quo, the ego does not like change.
However, if you persist and continue going to the gym everyday if you feel like it or not, then after 30 days it will feel awkward not going to the gym. You have an empty feeling, like ‘what am I going to do with myself now.’ Which is good, then you take your body to the gym again and repeat.
This is in a nutshell how to build habits. Easy, right?
The concept is easy, the will power is the hard part. Life happens so slowly for us on the inside, that you never realise the small progress or regress you make on a daily basis. Skipping one day might feel like its ok, but that leads to another day, then a week pass and sooner than later you are out of shape, unhealthy and back to your old habits.
Part of building habits is having a strong ‘will’, and even will power if formed by building a habit around strong will power.

(Will power is built by practicing your ‘will’, like doing what you said you will do no matter what. If you said you are going to the gym every day, then go to the gym every day, that is what builds will power, sticking to your commitments.)

Successful people know how to build habits and use it to their advantage

Once you realise how important a strong ‘will’ is for building habits, and you feel like you do not have a strong ‘will, then perhaps you should consider a strong will to be one of your first habits you need to build.

What if I want to strengthen my “will”, how would I do that?

The exercises are simple yet effective. Any subconscious work needs time and repetition, so stick to it. These methods make changes in your subconscious mind. It changes the way you process a certain situation or happening. For example. If you have a habit of sticking to your commitments, then you will also plan to be where you said you will be. Because you already know you are going to a certain place or event, there is no reason for you to complain or to make up fake excuses in your head of why you do not want to be there.

These exercises change a set of thoughts and expectations that influence the way you experience life.

Stick to your commitments – You know those moments you talk to yourself in your head? When you make those empty commitments? Like, “tomorrow, I’m going to the gym.”
Just because no other person can hear you does not make that commitment less important. In fact, it makes it more important. You are the most important person in your life. Don’t disrespect yourself.
Stick to your commitments. There is always a good reason you made them, not to break them.
Create a new habit, something inline with your goals. Romance, career, life etc

“I am going to do my taxes tomorrow after work, this time I promise.” If you say to yourself that you are going to do something, then it is a good idea you follow through with your word, even if you don’t feel like it, even if it rains, just do it. You will feel better after doing it in unfavourable conditions than the excuse you made up for avoiding it. Build that will.

Create a challenge – Create a challenge for yourself where you can practice implementing your will power. Like going to the gym or start an exercise routine for 30 days in a row. Don’t skip a day, you are building a new habit. Remember to do it, weather you feel like it or not. You might eventually notice either way is your choice, to feel like it or not to feel like it. Make the best choice for your future self.

After you have built an exercise habit, you will feel empowered to build another habit. Do it when the inspiration is there, ride the wave of change. Set another goal and build another habit.

‘Will’ power is strengthened by practicing your will, sticking to your commitments. Even the ones you make to yourself.

Your life experience is just a bunch of habits. The time you wake up. The food you eat. Your morning routine. The thoughts you think. The reactions you have.
You are your habits.

Creating your next habit?
What habits should I create next?
It all depends what your goals are. Its always good to start with the body, create a good healthy habit (Exercise and diet). The body is easily adaptable, meaning you get easily used to your circumstances and surroundings. If you think eating healthy is less tasty, give it a month and you would have forgotten how you use to eat and accept the new diet.
Life has formulas for us to use, use it to your advantage, don’t be the victim of life, be the master. Choose good feelings above unhealthy food. There are a lot of benefits from a healthy diet.
As you are mastering this habit, you will start to become aware of how it is unfolding and you can make changes as you are going along to your goals.
You will notice that you will need another skill or way of thinking. Perhaps you should get your temper under control. Now you start the process of creating a habit for his new skill.

In this case, choose a way you would rather want to react instead of angry. Find ways to use this new way of reacting and implement it.
Make a commitment to change
And stick to it.

Some habits run deeper than others. For example, to change a behaviour like anger, you need to go to the source and change it. You have to work out ‘thinking’ and ‘reacting’ plans in your head.
In contrast…
To get your body in shape, you need to get your body exercising.
That’s why its best to start with your body habits before you go into your mental and emotional habits.

You will always know what habit to create next. Trust yourself.

As you create and master these habits, you will notice that you do not consciously have to implement these behaviours anymore, it is on auto pilot. In fact, it feels awkward if you do not do these habits.
Choose how you would like to be in life, and figure out what habits you need to live that life. It will take you some planning, nut it is planning worth making.

What habits are important for you?
What habit do you need to implement immediately?

Share your experience with habits. Let’s grow together.

Live a SourceFull life

Francois

Link to article
https://journeytoinnerfulfillment.blogspot.com/2022/07/using-habits-for-success-can-my-habits.html