Recover_D

Happy Thursday🙌🏼

Recover_D updated their phone number.

Are you getting ready for ComradesMarathon ?
Don’t miss out on this special.👐🏼🤍

Another day another lift selfie!😉

I had the privilege to work with the team yesterday, what an absolute treat.

Good luck with the game boys.🤞🏼😊

Day by day.💙
Happy Monday!

P A S S I O N.
is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement. Passion is ambition that is materialize into action to put as much heart, mind, body and soul into something as humanly possible.❤️

You don’t grow when you’re comfortable.

Do something challenging this week, you might surprise yourself.💙

❄️R.I.C.E method.❄️

Happy Monday!💕💪🏼

A coffee in both hands… it’s called balance.😉☕️

Happy Friday☕️🙌🏼

✨F O A M R O L L I N G✨

A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release. Rollers come in different sizes and degrees of firmness.

We all need a break & to be recharged.
Help your mind, body, muscles and soul and escape for a moment.🌱🙌🏼

Book via and end your week on a high note.☝🏼😉

5 Reasons why you should book a sports massage.🤷🏼‍♀️🙌🏼

- Prevents injuries.
- Improves flexibility & range of motion.
- Pain management/ relief.
- Speeds up recovery.
- Make you feel great.

Book via 🌱📚

Friday Fact🤓📚

Massage stimulates the release of endorphins, the body’s natural painkillers.

Thank you for having me this morning. 🔥💪🏼

We are open!🤩

Book via

This is the only kind of pressure you should feel.👌🏻😉

Reset, remove, restart, refocus. As many times as you need to. 🌱🙌🏼

Here’s to year full of opportunities, promises & movement without pain.😉😂

Happy New Year!

Momentum drives momentum. Sometimes making the smallest movement can give you the confidence (and courage) to make another.

Whether it be in life, business or sport – the only way to get out of a slump, is to take the first step. It doesn’t have to be a big step, just a step. The journey of a thousand miles didn’t happen in one giant stride, it started with just one, single, step. That’s one less step you have to take tomorrow. That is how momentum starts. It’s the single spark that ignites the wildest fire.

But you have to move. Momentum demands it.

Happy Sunday🌻👌🏻

Recover_D updated their business hours.

You can send a message directly to Recover_D.