Metafit with Ivone

Don't miss out on this F R E E Sunset Hiit session on the 11th of November at 18h00

Get ready to sweat with purpose! 💪 Join us for a FREE high energy HIIT class with Metafit with Ivone designed to boost your body and uplift your mind.

Only 30 spots available, so don’t wait to reserve yours! Book now and let’s make every rep count! 👇

https://www.eventbrite.com/e/hiit-class-tickets-1067190969919?aff=oddtdtcreator

🌟 Reflecting on My Journey 🌟
Those looking at this picture will think its about the grass being greener – well funny enough that also but this is actually just a little reflection on my journey.
Just under 4 years ago, I took a snapshot of the humble dumbbells that marked the beginning of our first 6 week challenge. Looking back at that photo, I’m filled with gratitude for how far I've come. Yes they’re not all the same brand or the same kind, in fact there’s even a Covid special in there from when there were no dumbbells for sale in sight. But hey 5kg is 5kg!! I’m grateful for the journey as a personal trainer and the relationships I've built along the way. Clients that have now become friends and very special people in my life. This was never just a business for me. It was a platform to share my passion, even though it’s on a very small scale.

We all start somewhere, and every step counts, no matter how small and insignificant it seems at the time. It's been incredible to witness the transformations—both physical and mental—that my clients have achieved. Their dedication inspires me every day, and I’m so grateful for the friendships we’ve formed. Together, we’ve celebrated victories, faced challenges, and grown stronger.

Here’s to the journey ahead! Let’s keep pushing our limits and supporting each other. 💪❤️

Super excited to have partnered with Watch Me Rise
Sign up for the DJ Run or join one of the online classes during the 7 days of Focus.
I'll be kicking off Day 1 on the 11th of November with a hiit class at 6pm... more details to follow soon.

Please support the cause. Awareness can lead to prevention.

We're gearing up for 7 Days of Focus where fitness meets mental health! This incredible group of champions will all be hosting a free class/fitness activity during the week of our DJ Run event.

Every day of the week will be a different type of fitness, giving everyone an opportunity to try something new, or discover your next favourite way to move.

Here's a list of what will be available:
💪🏼 HIIT
🕺 ZUMBA
🥊 BOXING
🥷 JIU JITSU
🧘🏼‍♂️ YOGA
🧗‍♀️ ROCK CLIMBING
🏃‍♂️ RUNNING

More info to follow! 💪🏼

They're unfortunately not all in this pic but wishing my girls all the best on their 6 week THRIVE journey!! You've got this!!!

Some of the meals you can expect on the THRIVE 6 week challenge starting 30 SEPTEMBER.

Workouts🏋 and meal plans 🥙designed to help you THRIVE and feel your best.
Let's unlock your potential together.💪🏻

Just 100 days left of 2024! How will you make them count? Whether it’s chasing dreams, setting new goals, or finishing what you started - now is the time to take action! Let’s finish strong and make every day count! 💪

"Every small step is a giant leap towards bigger dreams"

Grateful that I got to be part of the Women's Health Expo this weekend hosted by . Thank you for allowing me the opportunity to let me do what I absolutely love❤️💪🏻. Everything else switches off in that moment and its always where i find myself again. I hope that the expo will continue to grow each year as we address women's issues and promote wellness.

Thank you to Tracy and Normy for giving up your Saturday afternoon to support me, it means so much to me🤗.

💥 Ready to Thrive? 💥

Join my new 6-Week Thrive Challenge and transform your fitness journey! 🌟 Get ready for:

💪 Workouts tailored to your goals
🥗 Delicious Meal Plans that fuel your success
🏆 Motivational WhatsApp group and guidance
📈 Visible Results in just 6 weeks!

Whether you're a fitness newbie or a seasoned pro, this challenge is designed to fit your lifestyle and push you towards your best self. Let’s crush those goals together and THRIVE! 💥

Programme for the Women's Health Expo happening this weekend at the Premier Hotel O.R Tambo

Women's Health Expo this weekend at the Premier Hotel OR Tambo. Health products, Wellness services, health foods, guest speakers, yoga classes and fitness classes.
Tickets on sale for R150. Join me at 15h00 on Saturday for a little hiit session.

𝐉𝐨𝐡𝐚𝐧𝐧𝐞𝐬𝐛𝐮𝐫𝐠 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐱𝐩𝐨 𝟐𝟎𝟐𝟒
𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐛𝐲

𝟐𝟒 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟓:𝟎𝟎 𝐏𝐌
𝐀 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫
𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐡𝐞𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞. 𝐈𝐯𝐨𝐧𝐞 𝐥𝐨𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐡𝐢𝐜𝐡 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐞𝐦𝐛𝐚𝐫𝐤𝐞𝐝 𝐨𝐧. 𝐇𝐚𝐯𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐈𝐯𝐨𝐧𝐞 𝐚𝐥𝐬𝐨 𝐨𝐟𝐟𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐨𝐧 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐮𝐭 𝐭𝐚𝐬𝐭𝐲 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐧𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐢𝐦𝐞. 𝐇𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐩𝐫𝐢𝐦𝐚𝐫𝐢𝐥𝐲 𝐨𝐧 𝐛𝐮𝐬𝐲 𝐰𝐨𝐦𝐞𝐧 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐦𝐨𝐦𝐬 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 “𝐦𝐨𝐦 𝐠𝐮𝐢𝐥𝐭” 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐟𝐢𝐧𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. 𝐒𝐡𝐞 𝐡𝐚𝐯𝐞 𝐚𝐥𝐬𝐨
𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐚𝐢𝐦 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐨𝐧 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 (𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬) 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭/𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞
𝐟𝐫𝐨𝐦 𝐚 𝐲𝐨𝐮𝐧𝐠 𝐚𝐠𝐞. 𝐈𝐯𝐨𝐧𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐮𝐧 - 𝐢𝐟 𝐢𝐭’𝐬 𝐟𝐮𝐧 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤.

𝟐𝟒 & 𝟐𝟓 𝐀𝐮𝐠𝐮𝐬𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 𝐇𝐨𝐭𝐞𝐥 𝐎𝐑 𝐓𝐚𝐦𝐛𝐨
𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐨𝐧 𝐐𝐮𝐢𝐜𝐤𝐞𝐭
(𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎)

Every Monday and Wednesday at 17h00 💪🏻

Time for another Giveaway. This time in honour of Women's Day which is just around the corner.

Kindly note prizes are NOT transferrable for cash, but you are welcome to transfer or pay it forward to a friend. The 1st Prize is for the full month's training (Mondays, Wednesdays and Thursdays).
Third prize is to be redeemed at "The Daily" in Boskruin.

Competition closes on the 30th July and the winner will be announced on the 31st.
Please follow the prompts below and you're in the draw.

Spring 🌺🌺 is just 6 weeks away 😳. Let me help you on your fitness/weightloss journey. Join an amazing, supportive little community.

No admin or registration fees!
First class is complimentary!

Please contact me on 071 312 3735 for more info or to book your free session.

Full class = Full heart ❤️.
Thank you for showing and pushing through!! Was a hot, sweaty session which felt a bit like a bikram hiit class but you killed it !!!! 💪🏻

Re-Ignite challenge starting on Monday - super excited for this one!
Time to regain our focus and take back our power for the rest of the year 💪🏻💪🏻.
Challenge and meal plan available to non-metafit members, contact me if you're interested.

Our 6 week Re-Ignite challenge kicking off on the 2nd of October.
Last challenge for 2023 to help us get back on track and regain our focus!!
Challenge will be open to non-Metafit members and will include a meal plan with workout plan. There will be weekly check-ins aswell as being part of the whatsapp group for motivation/inspiration/support.
We are in this TOGETHER!

For more info please send me a whatsapp on 071 312 3735