Mntano Mgquba Golden Life Garden
organic fruits and vegetables Seasonal fruits n vegetables�������������������
Avocado tree started flowering on the 3rd year, germinated September 2020, meaning next Autumn season we are harvesting Avocados for the first time from our Golden Garden 😎
Benefits of Avocado
Boosts Satiety. Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger. ...
Helps Manage Body Weight. ...
Protects Your Heart. ...
Prevents Diabetes Complications. ...
Boosts Nutrients. ...
Promotes Healthy Digestion. ...
Increases Brain Function. ...
Protects Your Eyes.
We eating home grown bananas this coming spring
Avocado trees germinated during spring season 2020, they said it takes about 7 years for an avocado tree to give fruits, we are about to prove if that is true or abantu bathetha ngento abangazange bayizame ngokwabo, No chemicals used, we use cow,goat and chicken manure, we cover them with grass clippings during winter season to lock moisture.. Organic and good quality Avocados coming soon, from Nxaruni
Wild berries Health benefits
They're packed with vitamin C. Just one cup of raw wild blackberries has 30.2 milligrams of vitamin C. ...
They're high in fiber. Most people don't get enough fiber in their diet. ...
Great source of vitamin K. ...
High in manganese. ...
May boost brain health. ...
Helps support oral health.
Growing for the first time @ Mntano Mgquba Golden Life Garden for personal use not for sale
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Address
Rustenburg
0229
Opening Hours
Monday | 09:00 - 17:00 |
Tuesday | 09:00 - 17:00 |
Wednesday | 09:00 - 17:00 |
Thursday | 09:00 - 17:00 |
Friday | 09:00 - 17:00 |
Saturday | 09:00 - 17:00 |
Sunday | 09:00 - 17:00 |