NuChoice Dietitians, Salt Rock Videos

Our gut is like a bustling city with trillions of tiny bacteria living inside it., working jusy as hard as our liver! Some experts even call this community of bacteria a "new organ" because of its impact on our health. The bacteria live right next to the walls of our gut and influence our well-being. So, taking care of the gut bacteria is super important for a healthy life 💪 👶 Your gut bacteria start developing from birth and usually is mature by the age of 3 in healthy individuals. ‼️BUT what you eat and any antibiotics you take can change how they work. So remember to feed your gut bacteria well and use antibiotics wisely ‼️ #guthealth #healthychoices #useantibioticswisely

We can advise you on how to improve your healthy gut bacteria and to keep them abundant. This protects your gut lining and reduces risk of many diseases, intolerances and allergies. #dietitianadvice #gutdysbiosis #healthyguthealthymind #healthygut #microbiota

A few tips to help you on your journey to good health. Book your appointment to get your personalized plan ♡ #mentalhealthmatters #eatingforhealth #healthyguthealthybrain

The role of nutrition as a metabolic medicine in the management of depression and anxiety has gained increasing amounts of attention over recent years. Changing your diet and adding key nutrients can help manage symptoms and optimize medical treatment. Follow along this week for more info or book your appointment for your personalized intervention plan. #askadietitian #mentalhealthmatters #medicalnutritiontherapy

Presenteeism has been defined as being present at work despite being ill and it is estimated that productivity losses due to presenteeism are significantly higher than losses incurred from absenteeism. A healthy diet and lifestyle can increase productivity and reduce absenteeism. Read our blog on the benefits of implementing dietary interventions by clicking on the link in our bio. We offer corporate companies various different services to help your employees reach their maximum potential. We also highlight what we dietetic services we offer in this blog. #corporatewellnessweek #dietitianadvice #presenteeism #absenteeism #productivity #corporatehealth

There are foods that you can add to your diet to assist with lowering LDL cholesterol (the bad one). Soluble fibres that contain beta-glucans bind with cholesterol and prevent it from reabsorbing into the blood stream. Excellent food sources: Oats Barley Wholegrains Pectin can also lower LDL cholesterol. Pectin is found in the skin of fruits and vegetables! #lowercholesterolnaturally #hearthealthyfood #betaglucan #pectin #solublefibre

Healthy eating doesn't have to be complicated! Include fruits, vegetables, lean proteins and whole grains. Allow yourself to enjoy your favorites in moderation and remember that all foods can fit into a healthy diet. Remember balance is key. #eatclean #healthyeating #balanceddiet

Children may have an aversion to certain foods because they haven't been exposed to that food enough. Getting your kiddos involved in food prep is a great way to expose them to different foods. Get them to touch, chop, wash and cook (safely) with foods that you'd like them to eat more of. Make it fun 🎉 without any pressure to taste or eat the foods 🥕🍅 #seasonalfoods #childrencooking #dietitianadvice #healthykids #healthyrelationshipwithfood #healthyeating #foodexposure #foodexposuretherapy #sensoryplay #funwithfood #cookingasafamily #vegetables #fruit #chopping