Metabolic Menu, Umhlanga Rocks Videos

Videos by Metabolic Menu in Umhlanga Rocks. We get it. All of us lead busy, complicated lives. We want to help you simplify one of the most beautiful parts of life…EATING… in a HEALTHY, FUN, EASY way

Breaking up is never easy! But sometimes very necessary

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Breaking up is never easy! But sometimes very necessary

Do you recognise your progress?

It's those tiny, small habits that make all the difference ...

Sometimes you just need to make a clean break with your old self - and often it takes a well written break up letter!

3 things you need to do to be healthy!

Don't wait to feel the weight! Feel the tightness of your zip! Wonder about the small pair of pants that has suddenly shrunk or your heavy breathing walking up the stairs ....

It's exhausting! Constantly negotiating the price of your health - saying YES to this, saying NO to that! What if you did this instead ...

Is it time for a change?

Is it ok to give up meat? Dairy? Become a vegan? Fast? I say - be a detective - what works for you?

What happens when those cravings strike? Here are some helpful tips ..

Why do you want to lose weight? Really?? Is that going to motivate you enough to stay the course? In this short clip, I explore THE FIVE WHYS

The Magic Feather
Magic feathers and rituals ..