BOC

Are you a dairy lover 🥛🥛🥛
Dairy has proven to be one of the key ingredients that stagnate PCOS weight loss progress and its most probably why you are battling with weight loss and acne.
Try this switch and watch how your body thanks you in more ways than 1.
Hope you enjoyed this post BOC fami. Chat soon❤️

❌Don’t give up on your PCOS weight loss.
If there’s on thing that most women who have joined our program have in common is that they have PCOS and have tried EVERYTHING with little to no success.
When it comes to PCOS it’s important that you first manage the condition or else all your efforts will yield little to no results.
✅Balance out your macros and stay away from dad diets.
✅Incorporate more anti inflammatory foods such as turmeric, salmon etc.
✅Drink more water.
✅Limit both gluten and dairy.
✅Recruit support and accountability.
Are you battling to lose weight with PCOS? Let me know in the comments below.
Chat soon BOC fami ❤️

Eat more of these👆🏾
See when it comes to losing weight with PCOS one of the biggest mistakes you can make is to think that the less you eat the more weight you will lose.
Losing weight with PCOS is about regulating your hormones through nutrition. So what you eat is critically important.
✅Eat more fresh fruit and vegetables.
✅Avoid processed foods.
✅limit dairy and gluten.
✅control sugar intake.
✅Eat more protein.
✅Drink more water.
Adopt these and watch how your body will thank you. Do you have any PCOS and weight loss related questions?
Let me know in the comments below👇🏾

🌸Which of these would you rather be going through?
Let me know in the comments below. Chat soon BOC fami❤️

🌼Which of these do you resonate with?
Swipe to the left and let me know in the comments below👇🏾
I hope you found this post useful. Chat soon BOC fami❤️

This is not the answer❌
The key to losing weight with PCOS is to try regulate your hormones as much as possible.
Nutrition is proven to be the best way to do this. However it can also have the opposite effects if you eat the wrong foods, and this is why it’s important that you eat better to improve your overall health.
Eat well, live better. I hope you found this post valuable BOC fami. Chat soon❤️

To our BOC community 🌸
We would like to wish you a happy womens day. We are extremely proud of your efforts and will forever be in your health corner.
We appreciate yoU❤️
😊 🇿🇦

Let me know in the comments😁

Check in time ⏰
As a PCOS weight loss and accountability coach my responsibility isn’t only to check in with active clients on my program but you too as our loyal community here at BOC❤️
So please let me know in the comments below so I can best assist you.
Chat soon my BOC family❤️

Always remember🌸🌸🌸
We are all uniquely different and most times our journeys are different and that’s ok.
Losing weight be it 2,5 10kgs is significant but it looks different for us all.
Embrace the journey, love your body and you’ll find so much success with your weight loss journey.
Appreciate you all BOC fami❤️

Are you a tea lover☕️
Did you know the studies have shown that drinking infused teas can help manage/combat your PCOS symptoms.
Why is this important?
Well if you’re battling with your weight and are suffering from PCOS it’s important that your hormonal levels and PCOS symptoms are managed in order to start losing weight successfully.
Now as a PCOS weight loss coach the way I do this is through nutrition. My clients eat a particular way which manages their hormonal levels. Through this we are able to successfully and sustainably lose weight.
So if you haven’t been drinking your tea, you’re a reason why you should😁😁😁
Which one of these teas are you going to be drinking more of? Let me know in the comments below 👇🏾
Chat soon BOC fami❤️

This is for you🌸🫵🏾 - swipe left.
Pcos is condition characterised by hormonal imbalances, irregular periods and the development of small cysts in one or both ovaries.
The hormonal imbalances, insulin resistance and inflammation related to this condition make it difficult for women with PCOS to shed weight.
However through structured nutrition, you can manage your symptoms and lose weight successfully.
Swipe through the carousel to find out how❤️
I hope you enjoyed this post. If you’re battling with PCOS and need help losing weight follow my link in bio to apply for our weight loss coaching.
Chat soon BOC fami❤️

❌❌❌Are you guilty of this👆🏾
If you’re battling with PCOS it’s always best to try stay away from gluten as much as possible but just because it says gluten free, doesn’t make it healthy.
Gluten is just a protein found in some wheat and grains. For many the body struggles to break this down leading to digestive difficulties and inflammation.
So in a nutshell gluten free means exactly that, but it’s not a guilt free pass to eat poorly. So no more eating gluten free ice cream and cookies daily.
Are you guilty of thinking this?😅 Let me know in the comments below ⬇️
Chat soon BOC fami❤️

⬅️Swipe left to find out why!

Don't do it 😅😅😅
Personally I can't do anything hungry because I get HANGRY and I can't think straight.
Everything becomes so tempting and your chances of devouring a whole slab of chocolate on your own while waiting in the till is highly likely😂
But On a serious note it's been scientifically proven that the chances of you cheating on your "diet" if you haven't prepared is 83%. That's staggeringly high right?
Don't fall victim to the hunger games. If you need help staying focused and have weight to lose, this the perfect time for you to jump onto my 60 day weight loss accountability program.
It's a high accountability program that will have you lose over 10kilos in 60 days sustainably. DM me the keyword "focused" and lets see if you're a good fit💪🏾💪🏾💪🏾
Chat soon BOC family❤️

Tag your best friend 🤗⬇️

This is by far the question I receive the most frequently and I can understand why it’s frustrating lots of women right?
I totally get it. If your most problematic area is the STOMACH, shouldn’t you just just be doing sit ups?
No, no and no. To lose weight there are certain heart rate zones you need to hit(this is different for everyone) and doing crunches and using the ab roller won’t get you there.
Yes you’ll feel sore (everyone loves that feeling 😅) you may see a tiny shift in your body but it won’t be adequate to get you the total loss you want to see.
Mix and match, target multiple muscle groups and most importantly try to enjoy yourself while doing so and your body will thank you in a way you could have never imagined. I’d love to help. I’m a DM away.
Do you feel me ????
Chat soon♥️

🔥🔥🔥What 10kgs looks like🔥🔥🔥
We don’t usually do this but alot of you have been asking for more before and after photos so take a look at our latest testimonial.
10kgs down and still going. 💪🏾💪🏾💪🏾
This too could be you 🫵🏾
*ps. Permission was obtained before making this post and none of our clients are obliged to do this to take part in our PCOS weight loss program, in fact many of them don’t.❤️🌸

Carrying extra weight after pregnancy is very common. Don't beat yourself up. Your body did an amazing thing.
The best and most achievable way to lose weight is through a healthy diet/ nutrition.
Losing weight after pregnancy will take time but isn't impossible. With the right steps and strategies in place there's no reason why you can't get your pre natal body back 😊
Need help?pop me a DM. Chat soon BOC fami❤️

👆🏾Who is helping you identify this??👆🏾
Commonly I’m asked what the benefits of having a personal health and weight loss coach and this here is one of those.
This eating diary is from a new client of mine that was convinced she’s immune to losing weight. She exercised 6 times a week , ate well and just couldn’t understand why she never lost weight. Looking at her eating I could immediately pin point why she’s not losing weight.
So everyone has a UNIQUE macro nutrient split that they must hit or else will not lose weight! I set hers and after a week on my program I interpreted it to her. The aim is for these to all turn Gold ✅ and not RED ❌ (this is all done on my weight loss app)
Long story short, we will adjust and fix this and she now understands what the problem has been. What she’s tried to do on her own for almost 10 years, I’ve identified after 4 days.
So how much time do you want to spend guessing?🤔
If you are struggling to lose weight, I can almost GUARANTEE this is the exact same problem you face. I can help you. DM me the keyword “help” and let’s get you 10 kilos lighter in the next 60 days 💪🏾
Chat soon BOC fam ❤️

What’s holding you back⁉️
When you’re on your weight loss journey it’s important that you treat it as baby steps, one foot at a time!
Commonly I’ve found that the biggest mistake that many make is to try do too many things at once and that just leads to you becoming overwhelmed and frustrated.
So start off by:
✅taking a more active route and walking often.
✅having breakfast.
✅limit sugar intake sand alcohol (don’t binge drink)
✅drink more water.
✅less take aways and fast foods.
Commit to the journey and be patient with both yourself and your body.
I hope you found this post valuable BOC fam❤️ if you need guidance and support pop me a dm and let’s chat.

🌸🌸🌸Which of these PCOS types do you battle with?
Our body is governed by hormonal processes, almost like a processor in our phones and computers.
When these processes(hormones)are dysfunctional they cause an array of health complications such as weight gain/weight loss struggles, acne, fatigue etc.
Structured lifestyle changes help manage this condition and can lead to weight loss which our clients have been experiencing 😁😁😁
If you’re overweight and battling with PCOS, this program is certainly for you!!! Follow the link in bio or dm me the keyword “PCOS” and let’s see if you are a good fit.
Chat soon BOC fami❤️

Is your (bell🛎 y) getting in the way.
I was recently asked for advice for stubborn belly fat and this post here sums it up.
It’s caused by a sedentary lifestyle and poor eating choices and next thing you know you can’t fit into your favorite dress.
What do you struggle with?
Let me know in how comments below💪🏾

Make the switch and start looking and feeling GREAT🔥🔥
❌Butter
Butter is high in calories and fat. This includes saturated fat which is linked to heart gain and rapid weight gain.
✅Almond butter
Lower in fat content and higher in proteins which is great for the body. Fats include omegas 3/6 and 9 which is essentially for regulating cholesterol and getting rid of bad fats in the body.
Are you a butter lover? Make this delicious switch and you will feel and see the difference in both your health and the scale🤩
Hope you enjoyed this post BOC fami❤️
Chat soon.

This is going to be fun 🤩🤩🤩🤩
We all have food that we absolutely can’t stomach. This can be because of texture, taste, smell or purely the fact that we over ate it as a youngster and we didn’t have a choice 😅
What is yours? Mine is pumpkin 🎃! I hate everything about it. Taste, texture, smell and just by writing this post, my stomach is starting to churn🤢
Let me know below. Looking forward to reading some of them. Chat soon BOC fami ❤️

Do you have BALANCE?🤔🤔🤔
I'm constantly asked what's the best way to lose weight and not to pick it up again and this is commonly due to many fad diets that are followed currently.
Understand this. If you want to lose weight and you DRASTICALLY have to change your lifestyle to fit your "new plan" then chances are that's its not for you and very Unsustainable.
But in the same breath you cant still expect to keep up with your poor habits and expect to make progress. Change is good. But be careful! This is why hiring a health coach (me of course😉) is important.
You need a plan and structure for "YOU" not everyone but you!!! I can't expect my clients to follow the same deficits but they all weigh different and struggle differently. This is why many quit and give up!!!
What plan do you have in place?? DM me the keyword "balance" let's chat♥️

❌❌Stop letting doubt hold you back from attaining your weight loss goals ❌❌
I came across this quote today and I’m not sure who the author is but I related 💯 percent.
See it’s often the fear of failure and doubt that hold us back from tapping into our potential and it’s the same doubt that’s holding you back from attaining your weight loss goal.
Doubt can be anything from doubting the process with your weight loss coach, to even doubting yourself and whether you’re going to be fully committed to the journey.
If you’re ready to eliminate your doubts and to start tapping into your full potential then dm me the keyword “help”
Let’s chat and see whether you would be a good fit for our 60 day weight loss program.
Are you often guilty of doubting yourself? Let me know in the comments below 👇🏾
Chat soon BOC fami❤️

Hormones are the most powerful chemical messengers in the body, and when it comes to losing weight and feeling well, can make or break it.
In addition to blood sugar control and insulin balance, hormones control metabolism and therefore are intricately connected to the amount of fat you gain or lose.
In other words, burning fat and achieving successful weight loss is in fact partly a hormonal event.
So stock up on the above ingredients and start getting your hormones in check so you can smash your weight loss goals.
Chat soon BOC fami❤️❤️❤️

Don’t let PCOS hold you back any longer❌
Our bodies are regulated by hormones which ensure that we function optimally.
When there is an imbalance this causes our body to get confused and as a result we start to experience an array of symptoms which align to the imbalances.
This results in weight gain, excessive hair (androgen increase) acne, skin tags etc.
Although proper medication is a must, it means nothing if your nutrition is not balanced.
Remember food contains nutrients that help with the regulation of these hormones that’s why eating is essential or we would die.
Some foods aid our results, while others flare it and that is why it’s important to eat the right foods for the condition that you are battling with!
If you are battling to lose weight and struggling with PCOS it simply means that you are eating the incorrect foods.
If this sounds like you pop me a dm with the keyword “PCOS” and let me help identify the things that are holding you back from your best self.
Chat soon BOC fami❤️

When you are trying to lose weight on your own, it can be hard. Like, really hard. You might even feel overwhelmed,frustrated,lost and confused,
I hear you. And I want you to know you are not alone. Before working with me, so many of my clients feel this way. It’s one of the reasons I love what I do so much. Because I can help them achieve their health and weight loss goals.

If you are feeling this way - why not reach out? Even if you’re not ready to work with us here at BOC, I might be able to give you some advice.
This week I am working so hard to try and achieve a goal to follow through on a morning routine.
So far? It’s going really well! In fact, I thought that I would never be able to follow through on this as I’m a sleeper and enjoying getting up when I want😅
What are you working on this week? What are your goals? Share them below so we can all stay accountable.
Chat soon BOC fami❤️

LADIES LISTEN UP🔥🔥🔥
I'm looking for only 7 women who are super committed and serious about losing weight, but battling with PCOS.
If you have tried EVERYTHING and on the verge of giving up then this is for you!!
Only apply if you meet the following criteria:
✅You have over 10+ to lose.
✅Committed and coachable.
✅Willing to follow instructions.
✅Willing to do 3 to 4 workouts per week from home.
✅Ready to change your life for good.
✅Willing to make a once off investment to get you to your goal..
If you’ve read until this far then I’m speaking to you! Hit the follow button and follow the link in bio. Looking forward to getting you to your best❤️
*spots are super limited.

Swipe left and let me know in the comments how you prefer your eggs 🍳

Egg white and yolk are rich in nutrients, including proteins, vitamins and minerals and if you have been eliminating them from your diet, you’d want to reconsider that though.
They contain roughly 85 calories per egg and most importantly vitamin D and E which are crucial for brain and health support.
They also help regulate insulin levels in the body which is crucial for weight and diabetes management.
Do you eat eggs? Let me know in the comments 👇🏾
Chat soon BOC fami❤️

Are you being held accountable?
As a weight loss accountability coach I tend to hear more "excuses" than anything else, and the problem with this is that if no one is calling you in on them you're never going to make any significant progress.
It's human nature to find problems with everything and anyone else but ourselves, but once you have a different perspective you'll quickly understand that 9 times out of 10 you are the reason for your downfall.
It's a bitter pill to swallow but once you Do swallow it, it slowly becomes the "weight loss pill" you've been looking for.
If you relate to this post and are struggling with this then you and I need to put a plan in place for you to progress and hit your weight loss goals.
DM me the keyword "accountability" this is the first step you'll need to a healthier and lighter you😊
Chat soon BOC fam❤️