Unbreakable with Tracy Lee
Join Tracy Lee keynote speaker and soon-to-be-published author as she shares her journey of courage and resilience as well as motivational quotes and more.
Tracy Lee was born and raised in Johannesburg, South Africa, a mother, businesswoman, and author of a soon-to-be-published Autobiography. With a life that has thrown her many twists and turns she has become a cultivator of courage and resilience through the many challenges, she has faced. Tracy Lee’s body through the physical eye may look broken too many but to Tracy, this is not so, and this has become a part of her fighting spirit.
24/12/2023
Shout out to my good friend and genius friend Marlon Smith that was able to capture the winning shot that was chosen for the cover of my autobiography. He went on this journey with me and understood my back story. He picked up my camera while I was sitting at my desk then told me to not move and took a few shots of me. Thank you my dear friend for the laughs and the very many tears during this creative process. Perhaps a movie next? 🙏🥰🤗🙌🙌🙌🙌
18/12/2023
Good morning have a week filled with great energy.
04/10/2023
Breast cancer is not prejudice it likes all shapes so check your breasts. Prevention is better than cure.💕💕
07/08/2023
No matter how hard it gets keep moving forward. Your break through is just around the corner.
21/07/2023
Live in the moment be present.
05/07/2023
When you lose the ability to move your body like you once did, you start to appreciate the little things in life. Don’t wait to do this stop today and appreciate something small that you may never have paid attention to before. Live your life without regrets.🌼🌼🌼
30/06/2023
Keep turning the volume up laughter is good for the soul!
29/06/2023
Protecting your peace you need to put in healthy boundaries!
-attitude
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13/06/2023
Unbreakable Life Hack
Did you know that the average human lifespan is 692 404 hours? These are composed of a variety of recollections, both happy and negative. Even when we have more positive memories than negative ones, we typically have a tendency to hold onto the negative ones. This is because trauma carries a lot of weight, making it appear larger or more intense than positive memories.
Therefore, if you are feeling particularly traumatized, create a timeline and mark the traumatizing events. Then, go back and list all the wonderful things that have occurred in your life, including even the smallest things like smelling the ocean while on vacation, receiving a hug from a friend when you needed it, smelling sta-soft on a towel after stepping out of a hot bath, getting your first kiss, or receiving an unexpected phone call telling you that you have the job.
These are all priceless memories that, if you express gratitude for, it will help to lessen the unpleasant ones. Then, be kind to yourself because time does heal.
Stay Positive, grounded, humble and most of all UNBREAKABLE!
-Tracy Swinson
05/06/2023
Good morning.
26/05/2023
Morning message for those out there struggling! Keep going you are amazing! ♥️
22/05/2023
Spreading the love! Good morning!
11/05/2023
I am so grateful to be alive and here today to tell my story through my autobiography that I penned.
06/04/2023
Good morning🌼🌼
25/03/2023
Good morning.
No matter how good or bad we still grow! 🌼🌼
23/03/2023
Good morning! 🌼🌼
16/03/2023
You are the product of your thoughts and words. Use them to elevate your reality.
09/03/2023
Healthy choices after a hard session of care training! 👇💪🏼💪🏼💪🏼
09/03/2023
The bravest thing you can ever do is jump!
08/03/2023
Good morning to all the amazing woman around the world!
Diary of a CEO
04/03/2023
Shout out To Paula Lamb (life coach Canada) Honouring my yes and no’’s!
If you give yourself an excuse you won’t do it so just do!
03/03/2023
Silence is the only way to hear ourselves.
28/02/2023
Good morning!
27/02/2023
My post below is about 1% hope and now the opportunity to stand on my two feet again through extensive rehabilitation therapy. Th challenge is on but it’s going to take money so we raising funds to make this dream a reality. Please like and share my post! Going from Unbreakable to Unstoppable! 🦋🦋🦋
Unbreakable Tracey Lee :: Champion Page | BackaBuddy Unbreakable Tracy Lee Help Tracy stand on her own two feet again! 18 years ago, Tracy's life changed in an instant when she was shot i
24/02/2023
Live your like like tomorrow is not promised! 🌼🌼
19/02/2023
Stay grounded but with passion!
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