Bella Fit Studio

Getting the work done, in the most effective way.

PERSONAL TRAINER SESSIONS - core workout with the Compex SP8

Bella Fit Studio

💥 Fascial Buildups 💥
Continuous Training With Improper Recovery Can Lead To Fascial Buildups

These Buildups Occur In An Attempt To Protect The Underlying Muscles From Overuse Injuries

These Buildups Can Often Be Identified By Trigger Points (Sensitive Spots) In Your Muscles

One Of The Ways To Target These Buildups Is With The Use Of Self-Myofascial Release

The Compex Ion And Molecule Are Suited Perfectly For This Job And Easy To Use In The Comfort Of Your Own Home! 🙌 💯

Contact Bella fit studio to book your sesdion or for more information or to buy your very own



Compex South Africa
Bella Fit Studio
EPT Recovery

EPT Recovery
☆

Big shout out to my newest top fans! 💎 Ilse du Toit

Shout out to my newest followers! Excited to have you onboard! Franchel Kruger, Elsa Wentzel, Ilana Victor

Welcome to our new Spring Clients !

William Wallace, Ph.D • Following

11 Evidence-based Health Benefits of Blueberries:

1) Nutrient-rich - 150g portion can supply 1/4 of vitamin C and manganese requirements, 1/3 of vitamin K1 needs, and also provide vitamin E and copper

2) Support gut health - antioxidants and fiber in blueberries both support gut health (some of the antioxidants directly affect the microbiome)

3) Antioxidants - blueberries have one of the highest antioxidant contents of all fruits and vegetables

4) Reduce DNA damage - One study showed 20% reduction in free radical activity in otherwise healthy individuals (mean age: 28.5) (PMID: 17602170)

5) Lower risk of heart disease - 150g portion of blueberries every day can reduce risk of cardiovascular disease by 15% (According to a 6 month trial in older people with "metabolic syndrome") (PMID: 23319811).

6) Protect brain function - flavonoids in blueberries activate signaling proteins in the hippocampus. Clinical trials have shown improvements in learning and memory tests in older people consuming blueberry juice for 2 months (PMID: 20047325).

7) Improve memory & attention - 200g of blueberries in a smoothie every morning has shown to improve memory and concentration in the afternoon compared to a placebo

8) control blood sugar - anthocyanins in blueberries can improve insulin sensitivity. consumption of blueberries may block certain digestive enzymes and this can help reduce blood sugar spikes after a meal

9) regulate cholesterol - 50g of blueberry consumption every day has shown to lower oxidized LDL BY 27% (PMID: 20660279).

10) lower blood pressure - consumption has been shown to lower blood pressure by 4-6% over the course of 8 weeks (PMID: 20660279)

11) promote muscle recovery - in one study, a smoothie containing 200g of blueberries significantly increased recovery of peak isometric strength after a muscle-damaging eccentric exercise protocol, compared to placebo (PMID: 22564864).

W E L C O M E ! !

TO OUR NEW IN STUDIO CLIENTS !

Friday morning training sessions done !!!
• Swimming done
• Pilates done with a winter sun on my faca and a glance at the snowy mountains Bella Fit Studio

Have an awesome weekend Ladies

B***Y BLAST WEEK

B O D Y B L A S T
W E D N E S D A Y Bella Fit Studio

W O M E N S M O N T H S P E C I A L

Smashing our Summer Fitness Goals Bella Fit Studio with all the Ladies so far this Womens month!!!

Sign up and join us !

Join our personal training sessions where you train 3x per week + with our EMS Compex Machines 2x p week.

If the mornings are wind and rain free... we run and lunge and train outside
Join us to stay in shape and better your fitness for Summer
7am - 8am
8am - 9am
9am - 10am

15h15 - 16h00
17h00 - 18h00

Big shout out to my newest top fans! 💎

Ilse du Toit

JOIN OUR Bella Fit Studio AUG STEP MONTH CHALLENGE !!!
ANYONE CAN SIGN UP - TO HELP YOU ALL STAY ACTIVE AND ON THE GO !!!!

I'm inviting you to a challenge in Samsung Health Together. Check it out!

Samsung Health See who can get the most steps while the challenge lasts.

*QUICK CARDIO ROUTINE*

Complete 5 rounds

1 10 pulsing jump lunge
2 15 pop squats
3 20 high knees
4 25 plank jacks
5 30 front punches

1 minute plank to squat
1 minute narrow to wide squat
1 minute crab kicks

Have fun ladies

Let us know in the comments how you did !!

Vews from studio

5am sprint sessions
Cardio - Interval day today with some fun abs & lekker Back training

Have a Blessed weekend Ladies

When the early birds start to train ..... you know it is going te be an Epic Winter Training Season of Sweet, shedding those lazy cells away !!!

Full classes for winter.....(sorry didnt grab all you girls in pictures )

Welcome also to our new Early Bird Client !!!

Quick at home workout done !

Bella Fit Studio