Boss Bodies by Mandy

She is passionate about helping you get results!

Mandy provides PT services to individuals and groups to support them in achieving their strength and fitness goals- by using her extensive knowledge and skills to design programs tailored to you.

26/08/2024

Be the creator

23/08/2024

Let me help you change your mind and your body

14/08/2024

Check this out!

19/11/2023

06/06/2020

Our daily videos will become weekly videos! Stay tuned! :)

28/05/2020

One day until the weekend, let's get some workouts in before then!!! :)

28/05/2020

One day until the weekend, let's get some quick workouts in!

27/05/2020

22/05/2020

Happy Friday Everyone!!

20/05/2020

It's Mandy's birthday! Let's all complete this work out to celebrate her today!

15/05/2020

Friday Feels! Who's excited for the weekend?

13/05/2020

Keep on keeping on, just one step & one work out at a time!

11/05/2020

Let's beat those Monday Blues!

08/05/2020

FriYAY calls for a quick workout to get the weekend off on the right foot!

07/05/2020

Almost the weekend! Get a quick workout in before you get the chance to rest this weekend.

06/05/2020

A quick little mid-week, Wednesday workout for all my boss supporters!

05/05/2020

We will be collaborating with Amy Atkinson from La Pacha Mama to bring you these options for cleansing and detoxing before we go into the slow months of Winter.

If you can say yes to 3 or more of the following symptoms, it may be time to reset your digestive system:
Daytime fatigue & Mental fog
Sluggish digestive system or undesired weight
Irritability
Stiffness and aching in the joints
Cravings for processed, deep fried and sugary food
Skin issues such as dryness or acne
Feeling tired upon waking in the morning
Candida Overgrowth (white coated tongue, bad breath,
congested sinuses)
These symptoms are related to the body being stagnant, and a cleanse or detox can switch up the current state of the body and allow you to feel fresh and light.

For options 1 & 2:
You will receive set meals, freshly prepared for breakfast,
lunch and supper (any food items you do not eat will be
substituted) for 7 days.

Delivery:
R50 within Fourways, Outside Fourways to be discussed
based on location.

Pricing:
Prices range from R1500 - R3000 depending on the
option you choose.

Option 1:
7 Day Autumn Ayurvedic Reset Cleanse (*vegan friendy)
- Designed to reset your digestive system with a focus on holistic wellness

Option 2:
7 Day Weight Loss Detox
- Designed to detoxify your body with a focus to kick-start weight loss

Option 3:
5 day High Protein/Low Carb Plan
- A kick-start to your high protein lifestyle. You will be provided with a menu to choose your meals (any food items you do not eat will be substituted)
- Freshly prepared meals delivered for lunch and supper for the duration of the 5 days