Warnu's Sports Massage

Allow your muscles the recovery they need. 💪

For this week's WOUNDED WEDNESDAYS, we're discussing Achilles Tendinopathy 🙌

Did you know the term Achilles TendinITIS was changed to TendinOPATHY? The suffix, -ITIS refers to inflammation. As this injury is not always associated with true inflammation, the term TendiITIS was misleading.🤔

Arnica Oil & + new TANC srubs
= Ready for the week!

For this week's WOUNDED WEDNESDAYS we're discussing a common complaint among the running & cycling communities- Iliotibial band syndrome (ITBS).🦵

We are back and ready to help you reach your goals for 2023! Hope you had a blessed festive season.🙌

🚗

We are kicking off our new WOUNDED WEDNESDAYS with a very common complaint in the sports community -
Shin Splints- Medial Tibial Stress Syndrome. 🙌

We will be posting more information on Common Sports Injuries & how to prevent and treat them.

A pre-event massage:
-Stimulates the flow of blood and nutrients to the muscles.
-Reduces muscle tension.
-Loosens the muscles
-Produces a feeling of psychological readiness.

Allow yourself to receive the treatment you deserve. 🙌

Book a Sports Massage Session with us to:
- Relieve muscle pain and stiffness.
- Boost your training efficiency.
- Increasing your recovery rate.
- Decrease DOMS.

"The purpose of this study was to determine if post-exercise massage has an effect on delayed-onset muscle soreness (DOMS) and physical performance in women collegiate athletes.
CONCLUSIONS: This study supports the use of massage in women collegiate athletes for decreasing soreness and improving vertical jump."

Corrie A. Mancinelli et al.
The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes,
Physical Therapy in Sport,
Volume 7, Issue 1,
2006,
Pages 5-13,
ISSN 1466-853X,
https://doi.org/10.1016/j.ptsp.2005.10.004.

Sports Massage Therapy-
A proactive approach to:
-RECOVER quicker
-IMPROVE condition
-PREVENT injuries

We are excited to introduce our new GIFT VOUCHERS! 🙌
Choose from one of these two beautiful designs to make someone's day.

-Get 20% off if bought from the 1st to 14th of Feb!
(The perfect Valentine's Day gift 🌸)

-We are a mobile service, so travel to your location of choice. 🚗
-Redeemable anywhere in JOHANNESBURG 📍
-Valid within 6 months of purchase.
-We will Whatsapp/email/DM the voucher to you with a unique voucher code.
-Make an appointment (DM/WhatsApp) & redeem your unique code.

Don't miss the SPECIAL on our new Gift Vouchers. Get 20% OFF if bought before the 14th of Feb! 🙌

Choose from one of our two beautiful designs to make someone's day.

DM/WhatsApp for purchases & enquires.
083 295 5015

Get professional recovery to bring you closer to that professional level. 🙌

Read full article on https://amp.rugbypass.com/news/im-willing-to-pay-for-my-body-aaron-smiths-secret-to-longevity/

We are ready to help you reach your goals in 2022! Book a session to relieve general muscle pain, boost your training, decrease DOMS and so much more. 🙌

We want to help you reach your New Year's goals.🙌
To celebrate this new year, we are giving you 22% off!

- We are a mobile service so come to your location of choice.
- Valid 1/01 - 15/01
- Only 1 discount session per customer, next session is full price.
- Only in Johannesburg

Limited slots available - book now to secure your spot! 💪

Contrary to common belief, Sports Massage is NOT only for athletes. It includes many benefits for all individuals, regardless of your physical activity level. Releasing of tension headaches, neck spasms, back pain, stress relief...the list goes on.

Much needed trap-massage after a 18km hike on the last day of Magoebaskloof hiking trail. 💪

Warnu's Sports Massage updated their phone number.

Sport Massage is classified as clinical massage, whereas relaxation massage falls into the non-clinical category. A Sports Massage therapist will usually focus on a specific muscle group and have a long term goal in mind- both for athletes and non-active individuals .🙌

Studies done by the National Institutes of Health, found that massage therapy can improve your sleep and reduce fatigue. 🙌

Read the article for more interesting information on the topic 👇
Nerbass FB, et al; Effects of massage therapy on sleep quality after coronary artery bypass graft surgery; National Institutes of Health; 2010; www.ncbi.nlm.nih.gov/pubmed/21243280

You have filled all our available slots until the 29th of October, so we are unfortunately not able to accommodate new bookings for this period. In the meantime you are welcome to schedule sessions with us for after this date. 🙌

Interesting Sports Massage history going back to the Second World War 🙌

"Never put off your massage until tomorrow if you can get it today." Thomas Jefferson

Flying Finn brought his personal massage therapist from Finland, who helped him recover in his short 30 minute breaks between events at the 1924 Olympics. Together they won 5 gold medals!🏅
Never underestimate the power of recovery 🙌

Sports Massage = endorphin release = decreased anxiety & depression.

Book your massage today.🙌

Post-run recovery. 🙌 Let us help you take your performance to the next level.