Genesis Medical Scheme

If you have never been on a medical aid or if you have, but let it lapse for an extended time, you may be subject to late joiner penalties. Read more here:
https://www.genesismedical.co.za/medical-aid-schemes-late-joiner-penalties/

💦 Drink a glass first thing in the morning
💦 Download an app to help remind you
💦 Try herbal teas
💦 Have a glass with every meal
💦 Try sparkling water
💦 If taste is an issue, try adding a slice of lemon

🥦Bolsters the immune system
🥦Helps to maintain healthy bones
🥦Reduces inflammation
🥦Helps to detoxify the body
🥦Reduces the risk of breast cancer

Today we celebrate 29 years of being in the industry. A HUGE thank you to each and every one of our members who make us possible.

Happiest of birthdays to our Corné, Tanya, Pauline, Wardah AND GENESIS! Yep, Genesis is a whole 29 years old tomorrow ! 🥳🥳

It’s what we do best – read all about it: https://www.genesismedical.co.za/benefits-and-plans/hospital-plans/

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We just ADORE getting feedback like this. It takes no effort to complain, but it takes EXTRA effort to compliment. Thank you lovely Kruger family 🥰

🥦 When stored in the freezer for too long, most vegetables can lose their nutritional value. Try to use your frozen veggies within 8 months of purchasing.
🥦After chopping vegetables, one often leaves them in the open air. This may result in the veggies losing their nutritional value due to oxidation.
🥦Once you have finished chopping and or peeling your veggies, don’t wash them again as they may lose their nutritional value
🥦Generally, excess oil in your food is not good for your overall health. So, make sure you avoid using too much oil while cooking vegetables as it can lower their nutritional value.

Join us from as little as R1,530 per month!
Join online now: https://www.genesismedical.co.za/benefits-and-plans/join-genesis-today/

Thank you 💙

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When last have you logged into our app to make sure everything is up to date? From time to time we do major updates to our app which could sometimes log you out altogether. Make sure you can log back in a hurry - you never know when you may need quick access to your membership card.
Don't have our app yet? Download it now:
https://www.genesismedical.co.za/medical-aid-scheme-members/smartphone-app/

UNDERRIPE – a great source of prebiotics for gut health
BARELY RIPE – high fibre and lower in sugar
RIPE – high antioxidant levels and good fibre content
VERY RIPE – lowest vitamin and mineral content
OVERRIPE – highest sugar and lowest fibre content

So what are waiting for? https://www.genesismedical.co.za/benefits-and-plans/join-genesis-today

Many people feel that hugging relieves stress.
A new study investigated how hugging affects the levels of stress hormones.
People showed lower levels of stress hormones in the morning when they hugged the day before.🥰

A whole 37 cents a litre 😭😭

The last Friday of every month is always a big treat for all of us at Genesis, as we celebrate our colleagues' birthdays that happened in that month. Today we got THE most delicious donuts!!! 🍩 Thank you Genesis!

And happy birthday to Alison, Zeenat and Aeyshah! We hope you had a great birthday and wish you all the best for your new year! 🎊

Do you follow us on Instagram?
https://www.instagram.com/genesismedical.sa/

💙 this!

Are you covered in the event of an accident?
Be prepared with Genesis!
Join our brilliant hospital plan today from only R1530 p.m.
Need us to contact you: https://www.genesismedical.co.za/contact-us/

🥜helps you lower cholesterol
🥜improves hair quality
🥜prevents heart diseases
🥜helps fight wrinkles
🥜helps with weight loss
🥜improves brain activities

At Genesis, rich dental benefits are not as rare as a hen’s teeth!
🦷 Dental oral examinations
🦷 Fillings
🦷 Unlimited tooth extractions
🦷 Plain X-rays and / or wide angle / Panorex imaging
🦷 Root canal treatments
🦷 Crowns, bridges or dentures
🦷 In-hospital extractions and fillings
🦷 Surgical removal of bony impacted wisdom teeth
🦷 Scale and polish

This year Genesis is the proud sponsor of the Stellenberg High School's under 14 netball team. These talented young ladies recently participated in the Affies Prestige Netball Tournament in Pretoria. Their performance was phenomenal and they finished undefeated in the first place in the under 14 group.

WELL DONE to the team and their Coach! We are incredibly proud of you and wish you a fantastic 2024 season ahead!

Hoërskool Stellenberg High School

We all experience food cravings in different ways. They may come out of nowhere, or they may be triggered by our senses when we see, smell or hear about a specific food. Read how to curb those cravings:
https://www.genesismedical.co.za/eight-ways-to-help-reduce-your-food-cravings/