Sanchia Veale Health & Lifestyle Coach

Summer in a bowl! Fresh, vibrant, and just what you need on a hot summer day 😍

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Breakfast of dreams 😍

Overnight oats are an ideal breakfast choice, and something that you can meal prep too!

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Roast chicken and veg to the rescue! Fast, flavourful, and the ideal on-the-go dinner solution. 🤩

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Don't forget to stretch! Take frequent short breaks during your workday and keep 'tech neck' at bay.

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Wrapped up in flavour! These chicken wraps make for the perfect quick & simple lunch 😍

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Nurture and cherish your body and mind ✨

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Chicken and pepper skewers on the grill! Perfect for your next summer braai 😍

Kickstart your health and wellness journey today! Visit www.healthwithsanchia.co.za for more info ✨

Don’t forget to stay active, walking with a friend is a great way to hold each other accountable! 🙌

Kickstart your health and wellness journey today! Visit www.healthwithsanchia.com for more info 💚

This blueberry muffin recipe is my favourite thing to whip up for my family to enjoy — they are perfectly moist and so tasty! 😍

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Fresh quinoa salad on the menu today! 🥗 Light, nutritious, and oh-so-delicious.

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Supercharged with spirulina! A boost of protein and antioxidants in every sip. 🤩💚

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Veggies loaded on delicious rye bread, this is the perfect lunchtime indulgence! It’s quick and easy to prepare too! 🤩

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Fresh and delicious 😍

Mix baby spinach, zucchini, tomatoes, avocado, nuts and seeds for your next salad.

Discover a balanced life with us today — visit www.healthwithsanchia.com for more info 🙌

Granola bowls are crunchy, filling, and packed with goodness to give you the morning momentum you need 😍

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It’s the perfect weather for a picnic ☀️

I love this idea of using a muffin tray to lay everything out, it’s super nifty! 😍

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Double the motivation, double the fun 🤩

Exercising with a friend is a great way to stay motivated and on track of your movement goals.

Discover a balanced life with us today — visit www.healthwithsanchia.com for more info 🙌

How often have you asked a naturally thin person what they eat, and their answer will generally be anything? They don't prescribe to any particular 'diet' per se. More often than not, they are instinctively led by what their body requires over what is being dictated to them by outside influences.

Read more here: https://www.brainzmagazine.com/post/to-diet-or-not-to-diet 💚

Cherish your health — when your body thrives, every aspect of your life will shine brighter. ❤️

Kickstart your health and wellness journey today! Visit www.healthwithsanchia.co.za for more info ✨

Brainz Magazine is known for inviting top entrepreneurs, small and medium-sized companies, scientists, and influential leaders to contribute to the magazine, which they hand-pick for their expertise. As you can imagine, it's a huge honour to have the opportunity to publish my expertise online on a regular basis, and I'm delighted to be joining them! 🥰

Read my article here: https://www.brainzmagazine.com/post/what-is-health-coaching-and-why-would-you-need-one 🙌

It’s so important to ensure you are eating balanced meals — this is an ideal omega-rich lunch, and the flavour combination is delicious 😍

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Reminder to drink more water! Staying hydrated boosts skin health, increases energy and improves digestion 💦

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Roasted to perfection 😍

Roast veggies are a simple, nutritious, and delicious addition to any meal 🙌

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This carrot and oatmeal muffin recipe is a firm favourite in my household! It’s quick and simple to make, and the whole family loves it 🤩

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Berry bliss in a bowl 😍

Make your usual berry smoothie with less liquid to make it thicker, pour into a bowl and top off with some berries, nuts and seeds.

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Here's a recipe for a delicious prawn and avocado salad that I frequently make for my family to enjoy 😍

Prawns
Avo
Mango
Lettuce
Celery
Cucumber
Red peppers
Kidney beans
Coriander
Chillis flakes
Limes juice
Olive oil
Salt and pepper

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Every small step is a piece of a bigger journey ✨

Kickstart your health and wellness journey today! Visit www.healthwithsanchia.co.za for more info 🙌

Meal-Prep Win! 🌯 Mexican flavours packed in a bowl, making weekdays tastier and easier. 🌶️🌽🥬

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