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Bananas.

All the potassium in bananas make them a great pre workout food! Plus, they are already in their own little travel pouch! Perfect for pre workout snacks on the go.

Bananas are also great for weight loss, and are all about 100 calories per banana. Making them pre portioned and easy to snack on.

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Anxiety, Bipolar Disorder And Depression.

Mental health disorders like anxiety, bipolar disorder and depression affect millions each year.

Mental health disorders can be difficult to treat and are frequent reasons for doctor’s visits.

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One of the greatest benefits that you get from morning exercise is the dramatic enhancement of your metabolism. After you finish your workout, you actually still burn calories. This process is called the Excess Post-Exercise Oxygen Consumptions or the EPOC which is perfect for exercising in the morning especially before having breakfast.

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We dedicate this day to all the heroes and heroines who sacrificed in many ways and surrendered their lives so we could be free.

Nelson Mandela.

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Headaches And Migraines
Headaches refer to pain in any region of the head. Migraines are a type of headache that causes recurrent, throbbing pain which usually occurs on one side of the head.

It can last for hours or days and can sometimes cause nausea, vomiting and sensitivity to light and sound.

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High blood pressure, also referred to as hypertension, is a chronic medical condition in which artery walls are exposed to constant,

steady pressure causing the heart’s muscles to weaken. Hypertension can lead to heart attacks, strokes and kidney failure, and it also increases one’s risk for developing blood clots.

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Upper respiratory problems can occur at any time, but are most common in winter and fall. The upper respiratory system includes the nose, sinuses and throat. Symptoms often include congestion, facial pain or pressure, a runny or stuffy nose, a cough and a sore throat.

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Early exercises will reduce stress and depression

It is found that being active can help you reduce stress and depression. All the more reason to do it before starting your day right?

Getting up and out to do your fitness routines will produce the endorphins or the happy hormones that will prevent you from feeling down and depressed.

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You haven't peed in six hours or longer?

This can be a sign of dehydration or even kidney failure,

If you can, drink more water and see where that gets you. If you're still struggling, call your doctor.

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For R360 you can enjoy a 12 month membership starting today.

One unnecessary Dr visit avoided and ™ has saved you money!

One call and ™ has given you peace of mind!

Register, Pay and Enjoy. ™

To lose weight, your body must be burning up more energy than you are eating – and if you haven’t cut back on food or upped your exercise levels then something else must be causing it.

From R30 per month receive unlimited telephonic access to a medical doctor to talk about your other symptoms.

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to you all from the family.

The most common side effects from OTC medications include:

Dizziness
Dehydration
Dry mouth
Drowsiness
Nausea
Headache

If you’ve previously received a diagnosis of high blood pressure, you should consult your doctor before using any OTC medications.

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9 Reasons to Get More Sleep

1. May help you maintain or lose weight
2. Can improve concentration and productivity
3. Can maximize athletic performance
4. May strengthen your heart
5. Affects sugar metabolism and type 2 diabetes risk
6. Poor sleep is linked to depression
7. Supports a healthy immune system
8. Poor sleep is linked to increased inflammation
9. Affects emotions and social interactions

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Don't ignore severe symptoms that develop while battling the flu. See a doctor immediately if you have shortness of breath, chest pain, dizziness, vomiting, or mental confusion.

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What to Eat Before Working Out

Eggs are packed with protein and a wonderful natural pre workout food. If you’ve been searching for what to eat before a workout for energy, eggs are a great option for you!

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If you’re searching for before workout breakfast ideas, or asking yourself what should I eat before I workout… Greek Yogurt is a fantastic pre workout food!

Greek Yogurt is packed with protein for energy, calcium for strong bodies, and best of all, this super food also naturally increases metabolism!

FRIDAY FUN FACT!

DID YOU KNOW THAT WOMEN ARE MORE RESISTANT TO FATIGUE THAN MEN?

Estrogen, a hormone that is most commonly blamed for women’s “moodiness” and being “hormonal” is actually a very powerful hormone. It is so powerful, that it helps women endure longer bouts of continuous exercise.

Activities such as running, swimming, and cycling are all activities that women are able to do more easily than their male counterparts. Men are typically able to do them faster because they have greater muscular power and are typically heavier than women giving them more force behind these exercises.

But, biologically, women are better suited to endurance events.

Wearing comfortable shoes with good padding, as well as getting plenty of Vitamin D and calcium is important in preventing stress fractures,

Just ask your primary care doctor.

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Eat as normal when you're ill, and make sure you're hydrating. Aim for four glasses of water a day when you're healthy. During illness, you might need more.

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Don’t Skip The Warm-up

Make sure to spend at least 5 or 10 minutes warming up with light movements before you ramp up the intensity.

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When you are prescribed a medication by your doctor, make sure to take the time to understand why it's been prescribed.

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While water is a great way to get and stay hydrated, there are alternatives for people who struggle to drink enough water.

Many vegetables, like celery, tomatoes, cucumbers, and broccoli, offer a unique alternative to water. And all fruits, especially grapefruit, watermelon, strawberries, and oranges, have a high water content and are an excellent source of vitamins and fiber,

Just ask

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If you're having pain with sitting for long periods of time near where the front pocket of your jeans are, this is probably coming from your hip joint

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Before your morning exercise, eat a light meal rich in carbs and protein

Ideal pre-workout meals include:

- Banana and peanut butter
- Oatmeal with almond milk and berries
- Greek yogurt with apples
- Eat these foods one to three hours before working out.

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Complications of Flu.

Complications of flu can include bacterial pneumonia, ear infections, sinus infections and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes.

From R30 per month receive unlimited telephonic access to a medical doctor to talk about your other symptoms.

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