OneWeigh Emalahleni

Did you know?
ONEWeigh - Waterkloof is officially open! Start your 🅛🅐🅢🅣 weight loss journey today.

⭐️ Lose est 4-7kg in month 1
⭐️ Easy to follow eating plan
⭐️ Safe to use
⭐️ maintenance plan

👱🏼‍♀️ Get to know the lovely Simonè:
Q: What makes you laugh?
A: I find joy in a lot of things in life but my children & their dad make me laugh the most. From proper comical moments to points of utter frustration, they supply me with enough laughter.

Q: What are you good at that people don’t know?
A: Something which I am really good at that no one knows about… probably is time management with my kids. I say this because I am a mom of 3 and even though we are just about always late, if my time management wasn’t as immaculate as it is… we would never even arrive for any event. Outside of work, my life seems beautifully chaotic with my three girls.

Q: Why is ONEWeigh part of your purpose.
A: OneWeigh is apart of my purpose in regards to the fact that I wish to be apart of as many changed lives as possible. �You get but a couple of ‘life changing moments’ in your life and with OneWeigh I get the opportunity to equip each person to make this change in life - lasting.

Q: How do you see a healthy & balanced lifestyle
A: A healthy & balanced lifestyle to me is a life where you love and get to be loved. �Love EVERYTHING about you. �*Love what you eat (if you need motivation – love it because it is good for you),�*Love who you surround yourself with (because you are accepted, supported & encouraged),�*Love what you keep yourself busy with (if you’ve got to spend your time on it, make it time spent well), �*Love the good and bad things in life (it has made you and is making -the gorgeous- you stronger every single day).�I believe that you get what you give… if you spend your life loving everything about you, what you do & who you are, life is going to give you all that love back in so many different ways.

📧 [email protected]
📲 0764615967
📍 357 Rosslyn Avenue, Waterkloof Glen
INSTA PAGE⬇️
OneWeigh Waterkloof

🅗🅞🅦 🅣🅞 🅑🅞🅞🅚

We have made it easy and hassle free for you to book your appointments. 🗓

Start your 🅛🅐🅢🅣 weight loss journey today.
Click on link below⬇️
https://www.myappointment.co.za/oneweigh

or download app:⬇️
📲 Myappointment

🗒Register with your name, cell no & email address. (once-off)
🏢Go to the preferred OneWeigh branch ( Friendly Staff)
⏰Choose the date and time.
🟡If it will be your first time then choose
➡️First Consultation Weight Loss
🟡If it’s a monthly follow up choose
➡️Follow Up Weight Loss
✔️Confirm Booking
☑️Done

Easy as that! We can’t wait to 🅙🅞🅤🅡🅝🅔🅨 with you!

OneWeigh Centurion
OneWeigh Emalahleni
OneWeigh Middelburg
OneWeigh Montana/Moot
ONEWeigh George
OneWeigh Waterkloof
OneWeigh

🅚🅔🅔🅟 🅖🅞🅘🅝🅖
Do you feel you are putting in endless effort in losing weight?

Let ONEWeigh assist you with products that WORKS, guidance that makes it EASIER, an eating plan that is SUSTAINABLE and RESULTS that will make this your 🅛🅐🅢🅣 weight loss journey.

📲 079 811 6260
www.oneweigh.co.za

🌎 HEALTH day

“Wishing you a vibrant and healthy life ahead!”

www.oneweigh.co.za

Fa🅢TFood

We understand that there’s days that you just don’t have time to prep food.

Here are some BETTER & HEALTHIER choices to make on those once-off crazy days.

💧Don’t compromise with the 3lt H2O per day
👊🏻Next day back on track on your OneWeigh Eating plan.

Estimate calories: (no sides 🍟🥤 included)
🫔McDonalds Fold over = 540 cals
🍔Burger King Crunch Chicken Burger WITHOUT mayo = 357 cals
🍔Steers Chicken Burger = 300 cals
🍔KFC Snack burger = 234 cals
🍕Debonairs Seasonal Veggies Pizza = 482 cals for 4 slices
🍜Simply Asia Fried Rice Meals = 649 to 800 cals ( Suggest only eating half
the portion )
🍗Nando’s ¼ Lemon & Herb chicken breast with macho peas = 323 cals

Start your 🅛🅐🅢🅣 weight loss journey
⬇️
www.oneweigh.co.za
☎️
079 811 6260

“Hulle weet nie wat 🅞🅝🅢 weet nie” - Dricus 🇿🇦
when it comes to weight loss..
but we are happy to share it with you!

[ WHAT IS ONEWEIGH? ]
We offer a medically assisted weight loss programme that focuses on HEALTHY weight loss and KEEPING the weight off.
🟡 Lose est 4-7kg in month 1
🟡 Safe to use
🟡 Easy to follow eating plan
🟡 No interaction with chronic diseases/medication
🟡 Make this your LAST weight loss journey!

www.oneweigh.co.za
☎️

🅨🅔🅢 🅞🅡 🅝🅞
It’s a NEW week and slowly but surely we get back into our normal day-to-day routines!

Did you also gain weight over the festive season? 🤦🏼‍♀️🤦🏿‍♀️🤦🏾‍♀️🤦🏼‍♂️🤦🏾‍♂️🤦🏿‍♂️

Let us know in the comments…don’t be shy, because you are not alone & we can support each other!

To 🅢🅣🅐🅡🅣 your 🅛🅐🅢🅣 weight loss journey contact us:
www.oneweigh.co.za
☎️ 079 811 6260

🅡🅔🅢🅤🅛🅣🅢
⚖️ 26,5 kg
📏 99cm loss overall
🗓️ 13 months to reach goal weight
…. currently on our maintenance plan to keep the weight off for good!

We are incredibly proud of this client! (tag ow montana )

Start your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️ 0798116260

Follow the ONEWeigh branches: (tag asb almal )

➊ - 𝔹𝕠𝕠𝕜 ℂ𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟
( Virtual or in person )
💻www.oneweigh.co.za - click on Book Now
📲 079 811 6260 ( call or WhatsApp )
📲Download MyAppointment app, search ONEWeigh and book online.

➋ 𝔾𝕖𝕥 𝕐𝕠𝕦𝕣 ℙ𝕣𝕠𝕕𝕦𝕔𝕥𝕤
A 30 day weight loss pack will cost you estimate R1900-R2050 for the 1st month & est R1600-R1780 monthly thereafter depending on the package you choose.
🥗Eating plan included.

➌ 𝔼𝕟𝕛𝕠𝕪 𝕥𝕙𝕖 ℝ𝔼𝕊𝕌𝕃𝕋𝕊

💛 You can expect estimate results of 4-7kg fat loss in month 1 according to your personal profile and efforts.

Start your 🅛🅐🅢🅣 weight loss journey!

🅞🅟🅔🅝

We are open!

🤍 Lose est 4-7kg in month 1
🤍 Safe to use
🤍 Easy to follow

Start your 🅛🅐🅢🅣 weight loss journey
⬇️
☎️ 079 811 6260
www.oneweigh.co.za
📧 [email protected]

🅘 🅦🅘🅛🅛
ONEWeigh’s ➋⓿➋➍ motto for our clients & followers: 𝕀 𝕎𝕀𝕃𝕃 ✔️


Start your 🅛🅐🅢🅣 weight loss journey with our guidance & products and gain back your:
🤍 Confidence
🩵 Emotional Strength
💛 Worth
🩶 Healthy Body

Will you be joining the ONEWeigh - I WILL ✔️ movement?
Comment below:
🙌 = YES, I WILL✔️
ℹ️ = need more info, please!
👊🏻 = I’m good thank you!

📲 079 811 6260
www.oneweigh.co.za

Book your 🅛🅐🅢🅣 weight loss journey today. ⬇️

1️⃣ Click on link below or download the app.

App: Myappointment

https://www.myappointment.co.za/oneweigh

▫️Register with your name, cell no & email address.
▫️Go to the preferred OneWeigh branch ( Friendly Staff)
▫️Choose the date and time.
▫️If it will be your first time then choose
First Consultation Weight Loss
▫️If it’s a monthly follow up choose
Follow Up Weight Loss
▫️Confirm Booking
✔️Done

Easy as that!

2️⃣ https://www.oneweigh.co.za/book-now/
to send us an email to book or click on the WhatsApp button that will appear on your screen

3️⃣ Follow the following pages to contact your nearest OneWeigh
OneWeigh
OneWeigh Montana/Moot
ONEWeigh George
OneWeigh Emalahleni
OneWeigh Middelburg
OneWeigh Centurion

4️⃣ ONLINE consultations also to be booked as FIRST CONSULTATIONS, just send us a WhatsApp for us to email 📧 you the Client information form & for us to courier 🚚 your products before your online consultation.

5️⃣ Call/WhatsApp Head Office for further assistance ⁨064 727 3720⁩ or 079 811 6260

🅡🅔🅢🅤🅛🅣🅢
Working on myself, by myself, for myself.

What an incredible testimony ⭐️
⬇️ 12,6kg
⬇️ 32 cm
🗓️ in 2 months

ONEWeigh’s here for you, to guide you every step of the way to reach your goal weight!

Start your 🅛🅐🅢🅣 weight loss journey⬇️
www.oneweigh.co.za
☎️079 811 6260

…your 🅦🅔🅘🅖🅗🅣?

Self-confidence means trusting in your own judgment, capacities and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you. Self-esteem are often used interchangeably with self-confidence.

➑ Ways to boost your weight-loss confidence 💛
1. Be Kind To Yourself. Confidence is born out of deep love for yourself.
2. Set Realistic Expectations.
3. Start With Small Changes.
4. Think of the Benefits.
5. Think Positively.
6. Quit The Weighing Scale.
7. Move Your Body.
8. Stop Comparing Yourself to Others.

OneWeigh will assist you with your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️ 079 811 6260

🅣🅘🅟🅢

For more assistance visit www.oneweigh.co.za

☀️🌊🌞🔥🌈
Summer is a time for fun and sun… for vacations, braai, parties, and drinking. While you should relish these activities during this time of the year, it is often difficult to maintain a healthy body during these months and it is important to make sure that your health doesn’t suffer along the way.
You can have fun as well as take care of yourself this summer. If you are able to keep your body fit, healthy, and happy throughout the summer months, you will build the habits to keep it going onto the next summer as well. Here are 6 tips for building and maintaining a healthy summer body.

🅔🅐🅣 🅡🅘🅖🅗🅣

Your eating plan should consist of lots of fruits and vegetables.
You also need to focus on eating the right amount of protein.
A general guideline is to stay away from fast foods which are loaded with sugar & fats. Eat grilled vegetables such as zucchini, peppers, and onions or salad on the side. Fruit salads make great summer desserts as a substitute for ice cream and cake.
Eating right takes discipline and awareness. It doesn’t mean you can’t ever eat a hamburger, cookie, or chocolate. It means you are consistently putting healthy foods in your body. You will notice how much better you feel because you are eating healthy and clean.

🅔🅐🅣 🅛🅘🅖🅗🅣

Don’t starve yourself: if you are hungry you need to eat, but try to concentrate on how much you eat. Make an effort to not overeat. When eating there is a point when you have eaten enough and are satisfied, and then there is that point that many of us go past. This is the point you should try to avoid.
Try eating smaller meals throughout the day. Eating right and eating light go hand in hand.

🅗➋🅞

It is always important to drink enough water. This is especially necessary during the summer months. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. It helps the muscles work efficiently. This is not anything to take for granted. Without enough water your heart is going to suffer. If your heart suffers your body will as well.

If you are planning on spending a lot of time outside in the sun counteract dehydration symptoms with lots of H2O. This is really important when you plan on drinking alcohol or any other liquids that can lead to dehydration. Always have enough water available during the summer months no matter what you are doing.

🅣🅗🅔 🅒🅞🅡🅔

Just as the foundation keeps a house strong and solid, the core keeps your body strong and solid. The core keeps your entire body together. If your core is weak than your whole body is going to suffer. On youtube there’s lots of 15min home workout videos for a stronger core, no matter your shape or size.

🅛🅘🅜🅘🅣 🅐🅛🅒🅞🅗🅞🅛

This one can be tough especially during the summer months but try to limit how much you drink and pay attention to what you drink.
If you are concerned with your body than you will limit how much beer you drink. Light liquors such as gin and vodka are probably your safest bet if you plan on drinking often throughout the summer.

🅡🅔🅢🅣

Your body needs rest. Make sure you provide it with plenty of rest. Get enough sleep. Find a balance between having a good time, exercising, and resting. Your body will thank you.

🅑🅔 🅣🅗🅔 🅑🅞🅢🅢
Whether you are struggling with emotional eating ( too much or too little ) or need some guidance on weight loss, we can assist you with products and a mindset towards making better and healthier choices.

💛 Eat better NOT Less
🤍 Each meal is an opportunity to nourish your body
🩶 Create healthy food habits, not restrictions

At ONEWeigh we will guide you with a sustainable eating plan on your 🅛🅐🅢🅣 weight loss journey.

www.oneweigh.co.za
☎️ 079 811 6260

🅕_🅣 🅑🅞🅓🅨
Your choice…
Get your confidence back! 🤍

ONEWeigh will assist you:
⭐️ Lose est 4-7kg in month 1
⭐️ Easy to follow eating plan
⭐️ Safe to use
⭐️ Non judgement & friendly environment.

Start your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️witbank
079 811 6260

🅢🅤🅜🅜🅔🅡 🅑🅞🅓🅨

Let us know if your body is summer ready by commenting with the relevant emoji.
❤️ = yes
💪🏻 = working on it
☹️ = no, but i need to

Start your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️

There is still time 🕰️
⭐️ lose est 4-7kg in month 1
⭐️ safe to use
⭐️ easy to follow eating plan
⭐️ friendly support & uplifting environment

Contact us for more info ℹ️ 🤍

www.oneweigh.co.za

➋➎ 🅓🅐🅨🅢
In 🅙🅤🅢🅣 25 days your life, mindset, health, confidence and body can change.

⬇️ 7,65kg
🗓️ in 25 days
📏 down 15cm

Start your 🅛🅐🅢🅣 weight loss journey today ⬇️
www.oneweigh.co.za
📞 +27 (64) 727-3720

www.oneweigh.co.za

www.oneweigh.co.za

🅑🅔 🅟🅡🅞🅤🅓

To reach any personal goal in life you need to embark on a journey...

▪️Some LEVELS will be easy
▪️Some LEVELS will have you in tears
▪️Some LEVELS will be joyful & beautiful
▪️Some LEVELS will show little results
▪️Some LEVELS will require consistency
▪️Some LEVELS will be victorious
Keep on levelling UP 🆙 🤍

ONEWeigh will assist you on every LEVEL on your 🅛🅐🅢🅣 weight loss journey.

⭐️Lose est 4-7kg in month 1
⭐️Easy to follow eating plan
⭐️Safe to use
⭐️Maintenance plan included

www.oneweigh.co.za
HQ 📞 +27 (64) 727-3720

🅜🅞🅝🅓🅐🅨 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝

Consistency is key 🔑

We are incredibly proud of this ONEWeigh George client’s journey thus far…🤍

⭐️ 7,2kg Fat loss
⭐️ 25,1cm loss and still going
⭐️ 3months

📍 ONEWeigh George
📧 [email protected]
📞 +27 (72) 994-8144

Start your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️ +27 (64) 727-3720 (HQ)

www.oneweigh.co.za

🅢🅣🅤🅓🅨 🅑🅤🅓🅓🅘🅔🅢

It's that time of the year where exams start for all learners & students.

For the rest us, we are a bit restless because of fast paced lifestyles & day to day challenges.

🅞🅝🅔🅦🅔🅘🅖🅗 offers a natural solution to assist your mental & physical WELLBEING

❓How will you benefit from the 🅢🅣🅤🅓🅨 🅑🅤🅓🅓🅘🅔🅢 Combo?

🅞🅝🅔-Stress Less

The nutrients in ONE-Stress Less have been selected to boost and support the adrenal glands during a stressful situation whether emotional, mental, physical, and chemical and even spiritual which affects the cellular homeostasis of cells. Thus the negative physiological effects of stress are
reduced.

Suggested uses:

⭐️Reduce lethargy
⭐️All stressful situations
⭐️Busy lifestyles
⭐️Boost adrenals
⭐️Before, during and after stressful events
⭐️Excessive exercise

🅞🅝🅔 -C ( Vitamin C )

It is well known that Vit C supports the adrenal glands (which are under strain in stress situations) hence taking a Vit C boost will be of great benefit during any demanding situations physically or mentally.

🍊Stress related symptoms
🍊Boost immune system
🍊Anti-ageing
🍊Overall protection for all conditions
🍊Anti-oxidant
🍊Wound healing
🍊Strengthen capillaries
🍊Reduce length & severity of colds
🍊Assist in cellular stress
🍊Assist in fighting severe respiratory infections
🍊Natural antihistamine
🍊Assist in control of asthma and allergies

💛 Capsules are Halal & Kosher

Available for delivery 🚚 in SA
(fees do apply) or contact your nearest OneWeigh.

www.oneweigh.co.za

www.oneweigh.co.za

It’s a choice..
It’s a mind shift..

Will you choose your health and the best version of yourself?
IF YES!! ⬇️

Start your 🅛🅐🅢🅣 weight loss journey ⬇️
www.oneweigh.co.za
☎️ +27 (64) 727-3720 (HQ)
Branches:
Silver Lakes
eMalahleni
Middelburg
Groblersdal
Montana
Die Moot
Centurion
Senekal
George
Maputo

⭐️ lose est 4-7kg in month 1
⭐️ safe to use
⭐️ easy to follow
⭐️ maintenance plan to keep weight off

[email protected]

Invest in yourself 💛

HOW?
⬇️
Start your 🅛🅐🅢🅣 weight loss journey!
www.oneweigh.co.za.
☎️ +27 (64) 727-3720 (HQ)

WHY?
⬇️
People living with excess fat and an unhealthy lifestyle have higher chances of developing a range of serious medical issues.

These health problems affect nearly every part of the body, including the:

•brain
•blood vessels
•heart
•liver
•gallbladder
•bones
•joints
- Healthline.com -

www.oneweigh.co.za

It’s all about the 1st step 💛

When you feel that it’s time to start prioritising your health & weight and you don’t know where to start…let OneWeigh assist you.

We will assist you to reach the TOP of the staircase one step at a time.

Start your 🅛🅐🅢🅣 weight loss journey by taking your first 🅢🅣🅔🅟 ⬇️
www.oneweigh.co.za
📞 +27 (64) 727-3720