FOLA Wellness & Healing Co.

Your fear of being used in relationships is what’s killing your enjoyment of relationships.

It’s also a sure sign that you don’t have boundaries and that you’re a hurting and tired people-pleaser.

It’s also your opportunity to start teaching people how you prefer to be treated, why that’s important and give them a chance to show up for you (or fail and try again) the way you need them to.

To know if this write up is based in truth about your hurt, you might be feeling defensive after reading the paragraph above and if that’s the case, it’s even pertinent for you to go in the direction of that tension.

Don’t be afraid of facing it and don’t waste time holding on to it longer than it’s supposed to exist. Get help if you don’t want to face it alone.

It’s only flaring up because you’re in a place in your life where you can deal with it like adult that you are. Not the wounded child who couldn’t deal with it from not understanding what’s happening to it and why.

I promise you’ve got this.

And if it’s too daunting, let’s talk about a game plan and how you can execute this and more winning strategies.

In session.

Mmhmm

Being an exhausted people pleaser, your soul needs to learn to say no. And mean it.

Mostly, say no to your need for others' happiness borne off your hard labour.

I wish you knew what everyone else does and takes. For granted

Tell a beautiful truth. Forever and all ways.

🌟 Go on a transformative journey to healing and growth with FOLA Wellness & Healing Co.'s Results Based Path using Age Regression Therapy—a 10-session exploration.

🌈 Imagine reclaiming your confidence, fostering fulfilling relationships, and healing your inner child in just 10 months! Choose change over comfort and join our triumph from struggle to empowerment.



Ready to rewrite your story? Contact FOLA Wellness & Healing Co. today and commence your empowering transformation! 🚀✨

📧 Connect with us:
📩 [email protected]
📩 [email protected]

Stay tuned for a video addressing how mental health can be a stumbling block in relationships—often weaponized to end them or label the struggling partner as the "bad" one.

Everyone I hop on a discovery call with always ends up texting me back like, Whaaaaat!?!

🤣😅🤣

I wrote this for you: https://zaap.bio/hakeemandrsn?post=rediscovering-the-blueprint-of-your-being-the-power-of-age-regression-therapy-with-hakeem-anderson-lesolang

Forgiveness only means liberation from self imposed harms caused by expectations you formed of him, without looking at his capacity to meet your needs.

These expectations by the way, were formed by your child and teenage self and because they weren’t met, you grew and silently naturalised them into your own identity. So you’re an adult today but you’re showing up with the pains of a wounded, disappointed, hurt and acknowledged inner child.

Forgiving him definitely doesn’t mean be best buds with him BUT what frees you when it finally happens is knowing that those expectations aren’t his prison in your heart and mind anymore.

And to hold on to them hurts. And holding on to what hurts, after reading and knowing this, is self harm.

BY CHOICE.

It's tiring, no, EXHAUSTING, to advice you against loving the person who hurts you and to watch you choose them over the advice only for you to come back for more advice when you get hurt again.

Sometimes neh, nna miss me.

That person sucks for you. They aren't worthy and they never will be. NOT FOR YOU.

If they can put you through all that emotional mess and help ruin your wellbeing, that's all they will know to do, especially when they show you they will not change just cause you're hurt and hurting.

Tswa daar and go cry it out alone. Live your life and forget them. Go to therapy and sort through those harms and the root reasons you settled for them in the first place. Live your life man.

Turn yourself into someone YOU love cause what you're doing is NOT love for self. At all. You're making choices that prove that you hate yourself. Entirely.

That's not love and love isn't to blame. You're to blame for lacking it.

— h.a-l

🌟 Transformative Wellness Initiative Achieved at Gautrain! 🌟

We are thrilled to recap the landmark Mental Health & Emotional Wellbeing workshop hosted by FOLA Wellness & Healing for the distinguished male employees at Gautrain Management Agency. Our event stands as a beacon of collective growth and a testament to the immense benefits of prioritizing employee health.

👥 The "Swap The Room," "Equity & Onus," "Know Your Power," and "Become The Ocean" sessions were designed with precision to tackle the intricacies of modern masculinity. We explored the power of seeking assistance, embracing vulnerability, and pursuing self-growth.

🤝 With Gautrain's COO's support, we achieved significant milestones in nurturing a comprehensive discussion on men's wellness in the workplace. This event was a moving experience as it fostered a sense of brotherhood and unveiled new insights into self-betterment.

🚀 Key Takeaways:

• has set a new standard in corporate wellness, particularly for male employee wellbeing.

Their progressive stance not only cements them as corporate innovators but also showcases their trust in FOLA Wellness & Healing's expertise, heralding a wider cultural shift in workplace health management across South Africa.

This workshop is just the start of a lasting journey towards positive change, and it's a clear indicator that our nation is ready to embrace corporate empathy and resilience.

🌱 We invite other organizations to join us on this path of healing, growth, and collective progress. Let's foster environments where wellness is paramount.

A heartfelt shoutout to Innocentia & Sandile for their remarkable dedication to wellness and balanced workplaces. Your commitment is truly inspiring.

📣 Calling all organizations! Let's make 2024 a year of unparalleled employee wellness and healing. Reach out to FOLA Wellness & Healing to tailor a program that fits your team's needs. Let's create healthier, happier workspaces together!

Don’t mess with your peace! Learn yourself. Study your permissions.

When you come see us for sessions, these are your themes:

How many times and how many ways are you going to stay where you’re unhappy and pained?

The gorgeousness of this life lies in what’s uncommon about you but our fear to be more than our environment keeps us small and imprisoned in our inefficiencies.

But life doesn’t have to be like that and you don’t need to keep suffering through that.

Take our sessions. Use our help. Be more active. Watch what stacks.

Book today and start succeeding for real.

We HEAL THE ROOT. Come Get Some!

Growing up with emotionally immature parents can have a significant impact on us as adults.

From narcissism and self-absorption to mood swings and inconsistency, these character traits can affect our day-to-day lives.

Have you noticed these traits in your own parents?

How have they impacted your daily functioning?

When you’re ready to unburden, forgive or even overcome the hurt, blocks and emotional weight your childhood left you with, don’t hesitate to DM me or book a session with us.

We’re here for you. And healing is truly guaranteed if you’re tired and want a great change.

Come through.

Yandi was struggling with burnout when she first came inquiring about our services at FOLA Wellness & Healing.

She was struggling with burnout when she first came inquiring about our services at FOLA Wellness & Healing.

We worked with her to identify the underlying causes of her burnout and develop a personalized energy management plan using our transformational therapy services.

Through hypnotherapy, NLP, CBT, DBT, and Internal Family Systems, Yandi was able to activate her inner resources and achieve task efficiency without compromising her well-being.

Let us help you do the same – contact us today to learn how our transformational therapy services can help you overcome burnout.

DM us and let’s book a discovery call or if you’re already ready to ditch the stress, book a session in the link in our bio.

"

We can’t wait for tonight’s coaching session with our May Cohort.

Inner Child Healing is the best foundation for anyone’s journey and when this month rolls through, our prerogative is to make the Barriers to entry so low, anyone can afford the session.

Thank you to everyone who’s trusted us and shown up for themselves. It’s only day 1 and we’ve only just started.

Let’s make magic out of this journey to your best life.

Ra FOLA!!!

Wanna Heal Your Childhood Wounds.

DM Us Your email address and we’ll send you the discounted payment link and onboarding information.

Check out ’s profile for more information on the May

The reality of the matter is that habits are hard to kill when the idea of change threatens what you identify with. And when lack, poverty mindedness and trauma are what you identify with, it’s easy to quit when the change you don’t know, gets difficult because you don’t know how to walk that road alone.

My advice Fam, don’t quit on therapy. Don’t quit on new habits. Don’t quit on being the difference. Embrace the solitude and master yourself in the voids created by people who fight to stay the same and stop loving on you just because you want better. Empower yourself by existing in the company, advice and knowledge on the use of tools given to you by your therapist.

And as we’ve said, when it comes to great therapy, make it black, make it holistic and make it results focussed.

You will win.

Who relates?

What’s your Go-To habits that you know is clearly self sabotage.

We all deserve to be happy and loved, but it starts with loving ourselves.

Let's break free from the negative patterns of the past and embrace relationships that bring joy to our lives.

Our Inner Child Healing Session is the beginning of a journey into the most transformative self-discovery and Becoming journey you’ll ever embark on.

We can’t wait to start with you.

It’s time.

In the first quarter of this year, the founders tsa Batho Batsho Therapy decided it was time to grow and go for our moonshot goal of helping Entrepreneurs, CEO's & Founders to optimise their mental & emotional health.

This is the result of the last 6 years of us starting with our online practice and growing at such a fast rate, we had to adjust and pivot in order to satisfy our growing client base. And we did this successfully due to the fact that we use what we preach by doing holistic therapy as clients too.

Part of our huge achievements was deciding to heal the fish from the head, and to go to the root of the hurt. CEO's play an integral role in company culture and many startups die young due to trauma responses being part of the foundations of these companies. In recognising the need for successful SMME's in job creation and future employment, we've restructured who we target as our key clients and even our base of operations.

A name change was also accepted (We went with The FOLA Wellness & Healing Institute), new therapist hires (Soon To Be Introduced) are being conducted and the UAE, Dubai will function as our new Headquarters.

Our FOLA Online Practice is our crown jewel and has seen tremendous improvements in our onboarding process + client follow-ups. We will also be focussed in our brick & mortar modular practices in both Dubai, Abu Dhabi, London, Johannesburg and Cape Town as the 2023-2025 period unfolds.

If you've made it this far, I'm certain you're smiling just like me and because we prefer that smile to be permanent, consider booking your first session with us here: https://lnkd.in/dD_kN_wZ

See you in session soon.

Hakeem
Wa
Fola Wellness & Healing