Sanisha Psych

Join me for Mindful Movement - a 6 week therapeutic yoga journey 🧘‍♀️ Next intake starts 5 Feb. Hope to see you there! 🌻

If you're new here, welcome to my page 😊

I'm Sanisha - a therapist, yogi, creative, cat mom, nature lover, and tea drinker. I've been in the field of mental health for 11 years, first as a registered counsellor and then a clinical psychologist.

In my practice, I combine Jungian psychology with trauma-informed body practices, taking a holistic approach to healing. By focusing on the deep connection between mind and body, we can shed light on the intricacies of the human psyche.

I am passionate about understanding the mind-body relationship and am currently immersing myself in yoga teacher training, Ayurveda and Somatic Experiencing®.

I truly believe that each of us possesses innate inner wisdom, guiding us towards healing. My role is to accompany you on your journey, guiding you to unlock your own inner wisdom and facilitate transformation.

Thank you for being here, I hope you find the information on this page meaningful in your own journey 😊

Also note that the information on this page should not be taken as a substitute for consulting with a mental health practitioner and as this is a social media app, I cannot respond to comments or messages requesting advice or guidance.

A few ways to regulate your nervous system when you are in a fight, flight, or freeze response.

Only 4 spaces left for this workshop!

Take some time to celebrate YOU, this Women's Month 🥰

Join myself and Karin, for a magical, heart-opening ceremony, harnessing the energy of the new moon to explore our emotions and set intentions for the lunar cycle.

We will work with both body and mind, starting off with ceremonial cacao, gentle movement and guided meditation. This will be followed by some reflective journaling before expressing our inner world onto a canvas. To end off, we will have a group sharing of our experiences.

Cacao and art supplies included.
Energy exchange R650
For bookings: [email protected]

Self compassion is giving yourself permission to be human.

LOCATION CHANGED.

Just a few days left, and there are still some spaces join this magical day of therapeutic art and cacao in the gardens, exploring our inner worlds and expressing ourselves through the medium of paint.

In this half-day workshop, we will start off with some cacao, gentle movement, and guided meditation. We will get in touch with our inner children, explore what it means to imagine and play, and express our inner world onto a canvas. To end off, we will have a group sharing of our experiences.

Cacao and art supplies included.
Energy exchange R650

To book: 065 348 0789/ [email protected]

When we are faced with challenges, we usually experience internal conflict and might feel stuck in how to proceed. This conflict can be difficult to manage, and our reaction is usually to go one way or another.

But, two opposites can exist within us, simultaneously:
We are allowed to be a masterpiece while being a work in progress.
We are allowed to grieve while embracing life.
We are allowed to feel joy while feeling pain.
We are allowed to feel gratitude for our jobs while feeling pressured.

Jung believed that enduring the tension of holding the opposites, created the potential for transformation to occur. By holding the tension, we create a space for something new to emerge, whether that be an idea, a different perspective, a feeling, or a way of being.

Join us for a magical day of therapeutic art and cacao in the gardens, exploring our inner worlds and expressing ourselves through the medium of paint.

In this half-day workshop, we will start off with some cacao, gentle movement, and guided meditation. We will get in touch with our inner children, explore what it means to imagine and play, and express our inner world onto a canvas. To end off, we will have a group sharing of our experiences.

Cacao and art supplies included.
Energy exchange R650

For bookings: [email protected]

Looking for something for your child to do during the school holidays?

Join myself and Karin Henn () for this magical day of painting and chocolate!

This half-day workshop will focus on cultivating children's natural creativity and spontaneity. The day will include making and eating delicious chocolate treats, movement and dance, as well the freedom to express themselves through paint.

Art supplies and chocolate included.
Energy exchange R500
For bookings: [email protected]
Limited space.

A summary of yesterday's discussion on emotional development in childhood. 😊
Thanks for inviting me to discuss such an important topic, ! 💕

Excited to join on Monday, 20 Feb at 18:30, as she ends off her series on childhood development.
Join us as we discuss emotional development in childhood, the importance of emotional regulation, and how to help your child(ren) learn to regulate their own emotions.

As we end off the childhood years of this series, I'll be doing a live on Instagram with Sanisha Vala () 💙.

Sanisha is a Clinical Psychologist who loves nature, yoga, cats and working with children. She supervised me in the Children's Unit at Weskoppies last year. It's a honour to have her join me on this live, as we discuss emotional development during childhood.

We are excited to have this discussion with you.

If you know parents or cargivers that can benefit from this discussion, please share! We look forward to seeing you there!

💕

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When we are stressed, self-care can look like focusing on smaller, daily tasks to ensure our bodies and minds are getting sufficient nutrition, movement and rest.