White Butterfly

Only 2 spaces left, register today for this weekend https://www.artofliving.org/za-en/program/4943

There’s nothing that brings me more joy than the bright and beautiful smiles on the last day of a happiness Course.

In a time where depression and anxiety is at the forefront of every conversation, we need to make time for ourselves, to recenter, reset and rejuvenate so that we can take on life’s challenges.

Make that time to take care of your mental health.
Whether it’s doing this course, or simply taking some quiet time to do what makes YOU happy.

It’s so important.

Next course in Rose bank:

https://www.artofliving.org/za-en/program/4943

Stressed?
Depressed? Anxious?
Burnt out?
Or just need a me time weekend?

We have the perfect thing for you.

Come and learn the worlds most powerful breathing technique!
Just by using the breathe, we are able to release 80% of toxins from our body, we are able to manage negative emotions and also get a boost of energy.

Participants have reported feeling lighter, happier and a new found zest for life after completing this course.

Get your doze of happiness this weekend
Register here
https://www.artofliving.org/za-en/program/4968

Link - https://www.artofliving.org/za-en/program/4763

Register here

https://www.artofliving.org/za-en/program/4828

Link in bio

Register here

https://www.artofliving.org/za-en/program/4717

Come and experience Yoga in its Authentic form over 2 weekends in October
Register here:
https://www.artofliving.org/za-en/program/4559

Register here https://www.artofliving.org/za-en/program/4408

Register here

https://register.artofliving.org/za/civicrm/event/register?id=4344&lcMessages=en_GB&reset=1

🧘🏻‍♀️Yoga is a great way to strengthen and Relax the body, but there's a lot more to yoga than that

🧘🏻‍♀️ Derived from the Sankrit word "yuj" which means "to unite or integrate" it is all about harmonising the body, breathe and mind thereby uniting with the self

🧘🏻‍♀️ Register here: (link in bio too)

https://www.artofliving.org/za-en/program/4344

*Online Event!

Let's declutter the mind and get a dose of absolute mental rest and relaxation this April.

Releasing tension physically through yoga, has a profound impact on the mind, don't believe it? Come try it out for yourself.

Register here
https://www.artofliving.org/za-en/program/4283

Sri Sri Yoga South Africa

💕 Yoga is a great way to strengthen and Relax the body, but there's a lot more to yoga than that

💕 Derived from the Sankrit word "yuj" which means "to unite or integrate" it is all about harmonising the body, breathe and mind thereby uniting with the self

💕 Make a date with Krita Chetty and I this valentines day and experience this union between body, breathe and mind

💕 Register here:
https://www.artofliving.org/za-en/program/4213

Want to make this a year free of the mental stresses and negative emotions we have be carrying.
Do you want to equip yourself with tools and techniques to help you manage your stress levels from day-to-day living and reduce feelings of anxiety, fear, worry or feelings of depression, to live a happier, peaceful and joyful life.

Our happiness and the feeling of peacefulness content is determined by the quality of our state of mind. Register today for the ONLINE MEDITATION AND BREATH WORKSHOP

Reg: https://www.artofliving.org/za-en/program/4209 Clickable link in bio…
Date: 31Jan-3Feb (Tue-Fri)
Time: 19:00-21:15
Venue: Online over Zoom

Yoga isn’t about contorting the body into strange forms. It’s meant to be a simple meditative flow that aids in relaxing the mind, energizing the body and enables one to think clearly in daily life.

Using a full yoga routine as part of my warm up before dance practice has proven to be so beneficial to my body, mind and the choreography!

Sneak peak of what the perfect Sunday morning looks like 🧘🏻‍♀️

Let's step into spring with high energy, a clear mind, and positive spirit.
Join us on Tuesday 13 September for a free introductory workshop where we will get you properly acquainted with your breathe and show how to use it to reverse negative emotions and raise the energy levels.

See you on Tuesday at 19:00 Central African Time
Registration link in bio

"When things don’t go the way you want them to, that’s when you need the endurance, the strength and courage to remain unperturbed. That equanimity is the test of your yoga."
Gurudev Sri Sri Ravi Shankar

Register:
tinyurl.com/SSY4PackSep22

It's almost Friday and for all of us going into the office everyday, by this time of the week, our backs are usually craving some stretches, tomorrow at lunch, let's try this sequence of seated Sun Salutations... Enjoy

No matter who you are or where you come from, no matter how much you earn, your education level, your craft or your level of success, always remember that you awesome just the way you are! Let's move on in this world with this confident belief that you are awesome! #

I read the below text VERY often as inspiration that it's never too late to start a new venture or change your career and make some cash.

I hope it inspires you too...

10 historical figures who got rich after 50:

1. Harland Sanders: “Colonel” Sanders, the Founder of KFC, became a millionaire at 74

2. Charles Darwin: Became wealthy after he published “The Origin of Species” at 50

3. Taikichiro Mori: Japanese economics professor quit his job at 55 to become a real estate tycoon

4. Ray Kroc: Convinced the McDonald’s brothers to franchise the fast food restaurant at 52

5. Grandma Moses: Had her art featured at the Museum of Modern Art at the age of 78

6. Wally Amos: Sold the “Famous Amos” cookie brand at age 49

7. Pablo Picasso: The famous artist didn’t become a major success until his later years

8. Laura Ingalls Wilder: Published her first book in the famous “Little House” series at 65

9. Henry Ford: Introduced the first mass-production moving assembly line for cars at 50

10. Judge Judy: Her infamous TV show first aired when Judy was 54 years old

🧚‍♀️Let's use this women's day as day 1 of igniting that Shakti within us, let's stop underestimating the true power that we are as women, and fearlessly move forward in this world, fully focussed, determined and confident.

🧚Let no negative opinion wave us off our path, let no distraction alter our vision for the goals we set and let our light shine bright by being unapologetically true to who we are.

🧚🧚Be yourself and be proud of that person! 🧚‍♀️🧚‍♀️

Happy women's day!

"Me Time" is so important yet so scarce in todays times.

Let's make Thursdays a date night with ourselves, a time to reconnect with the self and relax.

Join WhiteBwellness this August for some simple yoga every Thursday evening this month

Register here
https://www.eventbrite.ie/e/265175857127

P.S It's a free event 😃

Happy new week!

Let's not be too hard on ourselves for anything that we feel guilt or regret about, let's take this new day as a rebirth, forgive yourself and move forward with an innocence of a child. We Live, we learn and we grow.

A blessing to all reading this from WhiteBwellness, may your week be bright and beautiful

"Me Time" is so important yet so scarce in todays times.

Let's make Thursdays a date night with ourselves, a time to reconnect with the self and relax.

Join WhiteBwellness this August for some simple yoga every Thursday evening this month

Register here
https://www.eventbrite.ie/e/265175857127

P.S It's Free 😃

Be a leader of your own life first, then we can lead by example.

This is really important, we cannot go through this life swaying in any direction, we WILL get lost, it is imperative that we are well grounded and stand for something...

Have you heard of spiritual shoppers?

These are people who will try every single meditation, healing, cleansing etc etc from all sorts of different organisation but never lay down a foundation in one and grow from there.

These people get lost in life eventually and become somewhat flakey...

It's ok to try different things in order to figure out what works for you, but once you've found that one thing, ground yourself in it and grow strong like a tree. so that nothing can shake you.

Be a leader of your own life first!

As humans we have a tendency to want so much more in life, we want to keep moving but how many of us are actually working towards getting there?

For today let's just take just 10 minutes of the day and write down something that we'd like to achieve, don't stop there, make a list of steps that you need to take in order to get there and slowly start working towards it, no deadlines, just gracefully moving towards something we love

Let's move away from the mundane 9 to 5 only, and make efforts to fullfill the real passion in our heart.