Healthy Wealthy Living
Helping people get into the best shape of their lives through healthy nutrition.
Time to work on your summer body is now! Join us on our next 21 day challenge.
๏ปฟ ๏ปฟ ๏ปฟ
Are you the same person you were last year? 5 years ago? ๐ฐ Letโs do some _personal introspection_ ๐ค(a stock take on our lives) shall we?
*revolve* ๐
verb
1. move in a circle on a central axis.
*evolve* ๐ฅ
verb
1. develop gradually.
Both are *ACTION* words.... *DOING* words.... however one will keep you _stuck_ and the other will _propel you forward_... _*You can be busy being busy or you can be busy being productive*_โ๐ฝ
So what are you *DOING* to get you to where you want to be? ๐ฅฐ
You can understand the *BIG picture* ๐ผ if you look at your day-to-day activities (your daily ACTIONS)... ๐
* What are your rhythms and routines each day? โ๏ธ
* What do you do when you wake up? ๐
* Who and what do you have to take care of? ๐ฉ๐ฝโ๐ผ๐ง๐ผโ๐ผ๐ต๐ผ๐จ๐ฟโ๐ฆณ๐ฆ๐ง๐ผ๐ง๐ฝ๐จ๐ปโ๐ฆฑ๐ถWhere do YOU fit in with all of this? ๐ค
* What do you eat? ๐ฅ
* What do you wear? ๐
* Whatโs your commute like? ๐ ๐ ๐
* Whatโs your workday like? ๐ฉ๐ฝโ๐ป
* How do you transition out of it and move into the next part of your day?
* Do you make plans to exercise at some point in your day? ๐๐พโโ๏ธ
* Is there some time for reflection each day (at least 5 quiet minutes by yourself) ๐๐ผ
* What are you doing to build yourself, your skills, your knowledge, your value in society? ๐
Maybe itโs time to make some life changes ๐
_*NOTHING changes if NOTHING changes*_โ๐ฝ
*MEET CHARNE*
My journey started in 2017 after I had witnessed my sister's amazing results ๐ I was sceptical at first as I had tried MANY things before Herbalife and nothing had worked๐คฆ๐ปโโ๏ธ I decided to give it a go and commit to getting healthy and getting in shape๐๐ฝ...
With following the Herbalife weight loss plan, exercising regularly I had managed to lose a total of 14kgs, I had gained my confidence back and had an amazing amount of energy ๐คฉ๐ฅณ I am now in the best shape of my life and have never felt better ๐คฉ
โ๏ธWhatโs your body goal?
โ๏ธDo you have a fitness goal?
โ๏ธA life goal?
โ๏ธA Lifestyle goal?
Look after your body first โ
with 23 vitamins & minerals๐บ๐พ๐๐ผ๐บ๐พ๐๐ผ๐บ๐พ๐๐ผ
โTHE BASICSโ
โShake๐
โTea๐
โAloe๐
โ๏ธMultifibre๐
โ๏ธPDM๐
๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ
*How to have your Weekend ๐ธRockstar shake* ๐คฉ
๐ฅฃ in a bowl
๐ง in a mug as a cake
๐ช as a pancake or flapjack
๐in a blender
๐ฅwith warm water
๐คนโโ shaken not stirred in a shaker
The options are endless ๐ค
*How will you have your STAMP Today*โ
*THE PAIN OF REGRET IS DEEPER THAN THE PAIN OF FAILURE*
The _not-so-good_ decisions we make in our lives can stay with us for years if they donโt turn out how we envision ๐ Most often seen as *Failure!* However, _if you change the way you see failure_ as a *life lesson* and *Personal Growth*, you will _embrace_ *failure* with open arms.... because only by failing _do we move forward_... *better, wiser, stronger*....
The pain of _not making the decision_ will lead to *regret* and that is eternal. Living a life asking yourself *What if?* Well you will never know until you try... Whatโs the worst that could happen?
*There is no Failure, Only growth or regret* โ๐ผSo take a deep breath ๐ง๐ฝโโ๏ธand do it anyway. _You only live once_ and life is meant to be lived ๐ If it doesnโt work out the way you thought it would, tick โ
it off your list ๐ and move on ๐๐ผ Nothing ventured, nothing gained.
*You are braver than you believe, you are stronger than you seem and you are smarter than you think* ๐ช๐ฝ
_*Just do it! Just start! No regrets*_ ๐ค๐ฝ
My name is Lelo Tsoaeli, my background is a Digital banking Project Manager, and I am a mom of 2.
I have been using Herbalife products since January 2020.
*Before*
*I skipped meals as I was always busy at work
*I had no energy,
*I had a mummy tummy even after a year since giving birth.
*I was never active, never done a workout in my life before
*My confidence was low and I just didnโt like what I saw in the mirror.
I found my sponsor on Instagram and she put me on a 30 day challenge. I lost 7kg in the first 3 months and lost the mummy tummy as well
*Now*
* I have lots of energy especially for my kids
*I look and feel good so my confidence is definitely back
*I love having better eating habits
And I love to workout ๐๐พโโ๏ธ
I am so grateful to my sponsor for introducing me to Herbalife Nutrition. My life and my goals have completely changed, Its paying off and I am just getting started. ๐ช๐ฝ
*MOTIVATION MONDAY*
*What is motivation?*
_Motivation is the drive to achieve your goals or needs. It is influenced by:_
๐ฅ how much you want the goal
๐ฅ what you will gain
๐ฅ your personal expectations
*Getting motivated*
Many people struggle with motivation.
Here are some tips:
๐ Focus on ONE specific & achievable goal.
๐ How can you include that goal in your life?.
๐ Break your goal into small and easy tasks a
๐ Set regular reminders.
๐ Use family, friends & co-workers as accountability.
๐ REMEMBER: โThe point of goals is who you become on the way to achieving themโ
In order to truly *thrive* in life we need to be _kind to ourselves_. All of us have those negative, counterproductive, and self-depreciating thoughts at some point or another. If you really want to change - _mentally_ ๐ง ... take some time to *rewire your brain*... 3 months, 6 months, a year... just consistent mental work...
*How?*
โข Read as many *Personal development* books ๐ as you can. Watch *motivational and personal development* videos on YouTube ๐บ
โข Start your morning with
โข Gratitude* ๐๐ผ
โข *Affirm* to yourself every good thing you are and what you want to be one dayโ๐ผ
โข *Dream* big! โ๏ธ
โข Setup some short and long term *goals* and plans to achieve them.
โข Choose a *mentor* who has the same goals as you but who has already walked the walk and follow them, mirror them, ask for their guidance and advice. Let them be your *accountability* partner.
โข Most importantly repel ALL *negativity* from your life.
*Life is truly WHAT YOU MAKE IT!*
Circumstances are temporary... *Mindset* can change anything โ๐ผ It all starts in the *mind!*
*Mind your Mind*๐๐ผ
My name is TEBOGO PHUTIAGAE, I am 31 years old
BACKROUND: Animal Health Technician
Herbalife found me in August 2020 when I was looking to loose weight so bad, tried exercising but would give up along the way because i didn't see any positive results.๐
BEFORE HERBALIFE I used to
*be overweight(Weighing 94.9 kg)
*be moody
*have an unhealthy breakfast
*be tired all the time
On my very first 21 days I used S.T.A.M.P and lost 6.2 kg, that got me excited and motivated me to work even more harder. Overall I have lost a whooping 19.4 kg and I am sitting at 75.5 kg. From there on my breakfast changed for the better.
NOW
*my energy levels are insane๐คธ๐คธ
*my mood has improved ๐คฉ
*I eat healthy and it has become a lifestyle๐ฅ
*my confidence is back๐บ๐บ
Thank you Herbalife for changing my life, I couldn't be more happier with my transformation. ๐๐๐ฅณ๐ฅณ๐พ๐พ๐๐๐
Your Monday morning thoughts set the tone for the whole week ๐คฉ
See yourself getting stronger ๐ช๐ป and living a fulfilling , happier and healthier life ๐ฅฐ
It all depends on YOU! ๐
What you tell yourself is SO IMPORTANT ๐ญ๐๐ป
Everything starts and ends with the conversations you have with yourself ! โ๏ธ
Repeat after me :
โ
I am strong
โ
I am able
โ
I am a conquerer
โ
I am brave
โ
I can do all things !!
Firm determination can move heaven and earth ! ๐
Start by doing what is necessary , then what is possible , and suddenly youโre doing the impossible ๐ซ๐ซ
Let me tell you the difference between using Herbalife and just going on a diet.
โ *Diet = Low Calories and low nutrition.*
*Herbalife:*
โ
NUTRIENT DENSE
โ
LOW CALORIES
โ
WHAT THE BODY NEEDS
โ
BACKED BY SCIENCE
โ
TASTES DELICIOUS
โ
COMES WITH A COACH
โ
NUMBER 1 MEAL REPLACEMENT
Your body knows exactly what to do. Honour your body. If you give your body exactly what it needs it knows what to do to repair.
*Take care of the ONE and ONLY body you where given.*
๐ฑ *For a healthy immune system, ALL YEAR ROUND, you need nutrition.*
Be kind to yourself - Use *Cell Activator* to open up your cells to absorb all the nutrients ๐ฅฐ
โ_Early to bed and early to rise, makes a man healthy, wealthy and wise_โ - Benjamin Franklin
A good nightโs *sleep* ๐ is just as important as eating healthy ๐ฅ and exercising ๐๐ฝโโ๏ธ
*Sleep* is involved in healing ๐ง๐ฝโโ๏ธand repair ๐ of your heart ๐ซand blood vessels ๐ฉธas well as the repair and regeneration of every cell ๐งฌ in your body.
Ongoing *sleep deficiency* ๐ด(not getting your 7-8 hours a night) is linked to an increased risk of heart disease๐ซ, kidney disease๐ง, high blood pressure๐ฉธ, diabetes ๐ฌand stroke ๐ฅ . It can also cause weight gain, overeating, a reduction in concentration and productivity ๐ฅฑ, poor performance, depression ๐ช and lower immunity ๐ท๐คง๐ค๐ค.
*Tips to fall asleep:*
* Declutter your bedroom ๐งน
* no caffeine after 4pm โโ๏ธ๐โ๐ฝ
* Read ๐ donโt surf ๐ ๐ฑ
* Keep your room dark ๐
* Invest in good pillows ๐
* Breathe ๐ฌ
* Start a regime of taking *Herbalife Niteworks*๐ฅ ๐ฟ
*Name* :Natasha Ngubane
*Background* : Full time Herbalife Coach
Before Herbalife I used to :
Skip breakfast,
Wake up tired.
Struggled with Balancing work and going to the Gym
Ate a lot of Junk, due to shifts work. I didnโt have time to prepare healthy meals. I used to overdress trying to cover my body because I lacked confidence ๐
I was absolutely not happy with the way I looked and felt I had to make a decision to change that.๐
Started using Herbalife 3 years ago
*RESULTS*
I lost 16kgs in 3 months ๐ from size 40-34๐คฉ
Iโm always full of energy and ready to kickstart my day๐คธโโ๏ธ
I donโt compromise I start my day with my Herbalife Nutrition healthy STAMP breakfast ,herbalifeline ,roseguard ,cell activator, fibre & herb tablets and niteworks๐๐๐ฟ
Now more than ever we need to be thoughtful of peopleโs safety, their mental health, people feeling isolated, grieving for not seeing their family, grieving for loss of jobs - the list goes on .....
๐ What can you do on Thriving Thursday to show kindness to those around you?
Here are some ideas for you to ponder:
๐ซ FaceTime a family member who you havenโt spoken to for a long time
๐ซ Offer to shop for an elderly neighbour
๐ซ Follow Social Distancing
๐ซ Send 10 messages of gratitude & thanks to a Key Worker / Health Care worker on social
๐ซ Volunteer in Health Care
๐ซ Anonymously leave a bag of shopping for someone less fortunate
๐ซ Write a good old fashioned letter to a friend or family member
Most of all stay safe and help others around you to keep safe ๐
Fuel your body with the correct nutrition day in and day out, consistently to be thoughtful to your body as we only have one place to live - our body ๐
*Always start your day with a shake, Protein Drink Mix, Aloe & Herbal Beverage*
How Water Wise are you?
Do you know how hydrated you are?
_Hereโs a simple test... check the colour of your urine against the chart below..._
How do you fix it?
*DRINK MORE WATER* ๐ฆ ๐ฆ๐ฆ
Water helps cleanse your body of waste and toxins.... the clearer the p*e the cleaner your system ๐๐ผ
Drinking water also Increases your Metabolism, Improves your Digestion, Boosts your immune system, Promotes weight loss, Improves your skin, Prevents cramps and sprains.
Donโt like the taste of water? Do you want to maximize your hydration efforts? Add some Herbalife Aloe, CR7 drive or H24 Hydrate for added electrolytes and essential minerals ๐๐ผ
Breakfast today is an Express bar at the airport! Easy and delicious ๐
Thanks Herbalife
*Easter* is a day of celebration in hearty casseroles and sugary sweets. While it is easy to go overboard in Easter, it is all about balance.
Use these tips to keep you from completely falling off your healthy plan
โ *Start with the real Breakfast for champions* you may not be able to control what's served at the Easter Lunch table, but you certainly can control what you eat when you wake up.
๐ถ๐ฆ *Drink plenty of water* Add Herbalife Aloe Drink or place a thin cucumber and lemon slices in your glass for a clean and refreshing twist.
๐ฒ *Remember your serving sizes.* Serve half of the plate with veggies, a quarted with grains and a quarted with Protein.
*๐๐ฅฏReplace the Bread with the Herbalife Nutrition Wholemeal Hot Cross Buns*
Enjoy Easter filled with love and healthy meals.
Have you ever wondered the importance of including protein in each meal and snack?
Here are a few key pointers...
It keeps you fuller for longer
It prevents your blood sugars dipping
It keeps you in fat burning
Itโs helps your body repair
It balances fluids
Itโs the no.1 building block for our cells
It bolsters the immune system
Itโs used for growth
It provides energy
*Protein is King*
Top Tips to ensure you get enough protein ....
โ
Set reminders so you stay on track through the day
โ
Plan your shakes and snacks to fit into your daily routine
โ
Every meal / snack must have protein in it. Choose from the snack list sent to you.
Shake/Meals/Snacks every 2.5-3 hours - this keeps your *Fat Furnace* burning & boosts metabolism ๐ฅ๐ฅ๐ฅ
We eat 5-6 times a day so ALWAYS watch your portion sizes! Meals are meals - snacks are snacks!๐ณ
Use the Herbalife snacks to keep you on track-
Protein Coffee Drink
Herbalife Soya Beans
Herbalife Protein Bars
Protein Drink Mix
Herbalife Tomato & Basil Soup
*Name: Florence Kalitera*
Background : Product management
I joined Herbalife Nov 2020.
*Before Herbalife**
โ I had high body fat because of the diet I was on which was a high fat low carb diet.
โ Even though I have always been into fitness all my life and would exercise 4 to five times a week, doing cardio and strength training, my diet was preventing me from reaching my body goals.
โ It wasn't until I changed my diet to balanced nutrition that I saw my body fat drop like crazy.
*After using the products*
โ
I lost 12% body fat in 2 weeks.
โ
I gained 8kg of lean muscle in 2 weeks
โ
I look amazing and I feel great.
โ
I am completely sold on Herbalife Nutrition because it's balanced.
Today we cover the *RECOVER*โ๐ฝ
*What should you do after (post) workout?*
During exercise your muscle fibres develop little tears... *YOU* have to *REFUEL* โฝ๏ธ to *REBUILD/REPAIR* those fibres so that your muscles can grow back stronger ๐ช๐ฝ and to maintain lean muscle (which naturally burns fat by the way ๐๐ผ)
1. Cool down by stretching and bringing your heart rate down gradually.
2. Hydrate with an electrolyte drink to restore mineral and glycogen levels which are depleted during exercise (Herbalife CR7 Drive is a fantastic choice which can be used during and after)
3. Take in PROTEIN *within* 30 minutes of your workout (protein is essential for building and repairing muscles) Take a look at the video below where Dr John Heiss discusses the Herbalife REBUILD STRENGTH product for a complete recovery solution. Sore after your workout? This step is essential to combat muscle stiffness.
4. Have a shower ๐ฟ and change into clean, dry clothes so that you keep you muscles warm and you donโt get any bacterial infections ๐ฆ from your sweaty clothes.
5. SLEEP ๐ด Get to bed at a decent time as this is the most important time that your body rebuilds and repairs every cell in your body.
Herbalife offers a FULL Nutritional solution for EVERYBODY!
๐ *Fall in Love with your skin* ๐
โ
The skin is the body's largest organ.
โ
It covers the entire body.
โ
It serves as a protective shield against heat, light, injury, and infection.
๐คฉwhy not take care of it๐คฉ
The Herbalife Skin Has ๐ฟAloe ๐ฟbased full skin care range for body and face
๐ฅฐscrubing
๐ฅฐwashing
๐ฅฐtoning
๐ฅฐrepairing
๐ฅฐmoisturising
๐ฅฐprotecting
Leaving skin
๐ฆhydrated
โ๏ธsmooth
โจsoft and Glowy โจ
Try it๐send me a DM and ask for a 7day results kit @ R330.
As soon as the Easter bunny hops away, eat any chocolate he left behind, then hop on to our next 21 Day Challenge, starting Monday 12 April.
What you'll get when you sign up:
โ
Herbalife Nutrition products
โ
Meal plan
โ
Snack list
โ
Recipe ideas
โ
Workout plan & videos
โ
Support
โ
Motivation
โ
Accountability
Plus, sign up before 1 April and you'll get a free starter kit!
DM me to sign up or for more info ๐ฉ
Remind yourself everyday that nothing is impossible ! ๐ช๐ป
It all depends on YOU! ๐ and you take the situation ๐
What you tell yourself is SO IMPORTANT ๐ญ๐๐ป
Everything starts and ends with the conversations you have with yourself ! โ๏ธ
Repeat after me :
โ
I am strong
โ
I am able
โ
I am a conquerer
โ
I am brave
โ
I can do all things !!
Firm determination can move heaven and earth ! ๐
The most important thing in life is to stop saying โI wishโ and start saying โI willโ