Healthy Wealthy Living

Time to work on your summer body is now! Join us on our next 21 day challenge.

  

Are you the same person you were last year? 5 years ago? 🕰 Let’s do some _personal introspection_ 🤔(a stock take on our lives) shall we?

*revolve* 🌍
verb
1. move in a circle on a central axis.

*evolve* 🥚
verb
1. develop gradually.

Both are *ACTION* words.... *DOING* words.... however one will keep you _stuck_ and the other will _propel you forward_... _*You can be busy being busy or you can be busy being productive*_☝🏽

So what are you *DOING* to get you to where you want to be? 🥰

You can understand the *BIG picture* 🖼 if you look at your day-to-day activities (your daily ACTIONS)... 📝

* What are your rhythms and routines each day? ⌚️
* What do you do when you wake up? 🆙
* Who and what do you have to take care of? 👩🏽‍🍼🧑🏼‍🍼👵🏼👨🏿‍🦳👦🧒🏼👧🏽👨🏻‍🦱🐶Where do YOU fit in with all of this? 🤔
* What do you eat? 🥘
* What do you wear? 👗
* What’s your commute like? 🚌 🚆 🚘
* What’s your workday like? 👩🏽‍💻
* How do you transition out of it and move into the next part of your day?
* Do you make plans to exercise at some point in your day? 🏃🏾‍♂️
* Is there some time for reflection each day (at least 5 quiet minutes by yourself) 🙏🏼
* What are you doing to build yourself, your skills, your knowledge, your value in society? 📚

Maybe it’s time to make some life changes 😉

_*NOTHING changes if NOTHING changes*_☝🏽

*MEET CHARNE*

My journey started in 2017 after I had witnessed my sister's amazing results 😊 I was sceptical at first as I had tried MANY things before Herbalife and nothing had worked🤦🏻‍♀️ I decided to give it a go and commit to getting healthy and getting in shape🙌🏽...

With following the Herbalife weight loss plan, exercising regularly I had managed to lose a total of 14kgs, I had gained my confidence back and had an amazing amount of energy 🤩🥳 I am now in the best shape of my life and have never felt better 🤩

⁉️What’s your body goal?
⁉️Do you have a fitness goal?
⁉️A life goal?
⁉️A Lifestyle goal?

Look after your body first ✅ with 23 vitamins & minerals🕺🏾💃🏼🕺🏾💃🏼🕺🏾💃🏼

“THE BASICS”
❇Shake🚀
❇Tea🚀
❇Aloe🚀
❇️Multifibre🚀
❇️PDM🚀

🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

*How to have your Weekend 🎸Rockstar shake* 🤩
🥣 in a bowl
🧁 in a mug as a cake
🍪 as a pancake or flapjack
🌀in a blender
🔥with warm water
🤹‍♂ shaken not stirred in a shaker

The options are endless 🛤

*How will you have your STAMP Today*❓

*THE PAIN OF REGRET IS DEEPER THAN THE PAIN OF FAILURE*

The _not-so-good_ decisions we make in our lives can stay with us for years if they don’t turn out how we envision 👀 Most often seen as *Failure!* However, _if you change the way you see failure_ as a *life lesson* and *Personal Growth*, you will _embrace_ *failure* with open arms.... because only by failing _do we move forward_... *better, wiser, stronger*....

The pain of _not making the decision_ will lead to *regret* and that is eternal. Living a life asking yourself *What if?* Well you will never know until you try... What’s the worst that could happen?

*There is no Failure, Only growth or regret* ☝🏼So take a deep breath 🧘🏽‍♀️and do it anyway. _You only live once_ and life is meant to be lived 😉 If it doesn’t work out the way you thought it would, tick ✅ it off your list 📝 and move on 👍🏼 Nothing ventured, nothing gained.

*You are braver than you believe, you are stronger than you seem and you are smarter than you think* 💪🏽

_*Just do it! Just start! No regrets*_ 🤞🏽

My name is Lelo Tsoaeli, my background is a Digital banking Project Manager, and I am a mom of 2.
I have been using Herbalife products since January 2020.

*Before*

*I skipped meals as I was always busy at work
*I had no energy,
*I had a mummy tummy even after a year since giving birth.
*I was never active, never done a workout in my life before
*My confidence was low and I just didn’t like what I saw in the mirror.

I found my sponsor on Instagram and she put me on a 30 day challenge. I lost 7kg in the first 3 months and lost the mummy tummy as well

*Now*
* I have lots of energy especially for my kids
*I look and feel good so my confidence is definitely back
*I love having better eating habits
And I love to workout 🏋🏾‍♀️

I am so grateful to my sponsor for introducing me to Herbalife Nutrition. My life and my goals have completely changed, Its paying off and I am just getting started. 💪🏽

*MOTIVATION MONDAY*

*What is motivation?*
_Motivation is the drive to achieve your goals or needs. It is influenced by:_

🥇 how much you want the goal
🥇 what you will gain
🥇 your personal expectations

*Getting motivated*
Many people struggle with motivation.

Here are some tips:
🏆 Focus on ONE specific & achievable goal.
🏆 How can you include that goal in your life?.
🏆 Break your goal into small and easy tasks a
🏆 Set regular reminders.
🏆 Use family, friends & co-workers as accountability.

💞 REMEMBER: “The point of goals is who you become on the way to achieving them”

In order to truly *thrive* in life we need to be _kind to ourselves_. All of us have those negative, counterproductive, and self-depreciating thoughts at some point or another. If you really want to change - _mentally_ 🧠... take some time to *rewire your brain*... 3 months, 6 months, a year... just consistent mental work...

*How?*

• Read as many *Personal development* books 📚 as you can. Watch *motivational and personal development* videos on YouTube 📺
• Start your morning with
• Gratitude* 🙏🏼
• *Affirm* to yourself every good thing you are and what you want to be one day☝🏼
• *Dream* big! ☁️
• Setup some short and long term *goals* and plans to achieve them.
• Choose a *mentor* who has the same goals as you but who has already walked the walk and follow them, mirror them, ask for their guidance and advice. Let them be your *accountability* partner.
• Most importantly repel ALL *negativity* from your life.

*Life is truly WHAT YOU MAKE IT!*

Circumstances are temporary... *Mindset* can change anything ☝🏼 It all starts in the *mind!*

*Mind your Mind*👌🏼

My name is TEBOGO PHUTIAGAE, I am 31 years old
BACKROUND: Animal Health Technician

Herbalife found me in August 2020 when I was looking to loose weight so bad, tried exercising but would give up along the way because i didn't see any positive results.👎

BEFORE HERBALIFE I used to

*be overweight(Weighing 94.9 kg)
*be moody
*have an unhealthy breakfast
*be tired all the time

On my very first 21 days I used S.T.A.M.P and lost 6.2 kg, that got me excited and motivated me to work even more harder. Overall I have lost a whooping 19.4 kg and I am sitting at 75.5 kg. From there on my breakfast changed for the better.

NOW

*my energy levels are insane🤸🤸
*my mood has improved 🤩
*I eat healthy and it has become a lifestyle🥗
*my confidence is back🕺🕺

Thank you Herbalife for changing my life, I couldn't be more happier with my transformation. 💃💃🥳🥳🍾🍾🎉🎉🎉

Your Monday morning thoughts set the tone for the whole week 🤩

See yourself getting stronger 💪🏻 and living a fulfilling , happier and healthier life 🥰

It all depends on YOU! 👁
What you tell yourself is SO IMPORTANT 😭👏🏻

Everything starts and ends with the conversations you have with yourself ! ☀️

Repeat after me :
✅ I am strong
✅ I am able
✅ I am a conquerer
✅ I am brave
✅ I can do all things !!

Firm determination can move heaven and earth ! 🌍

Start by doing what is necessary , then what is possible , and suddenly you’re doing the impossible 💫💫

Let me tell you the difference between using Herbalife and just going on a diet.

❌ *Diet = Low Calories and low nutrition.*

*Herbalife:*
✅NUTRIENT DENSE
✅LOW CALORIES
✅WHAT THE BODY NEEDS
✅BACKED BY SCIENCE
✅TASTES DELICIOUS
✅COMES WITH A COACH
✅NUMBER 1 MEAL REPLACEMENT

Your body knows exactly what to do. Honour your body. If you give your body exactly what it needs it knows what to do to repair.

*Take care of the ONE and ONLY body you where given.*

🌱 *For a healthy immune system, ALL YEAR ROUND, you need nutrition.*

Be kind to yourself - Use *Cell Activator* to open up your cells to absorb all the nutrients 🥰

“_Early to bed and early to rise, makes a man healthy, wealthy and wise_” - Benjamin Franklin

A good night’s *sleep* 🛌 is just as important as eating healthy 🥗 and exercising 🏃🏽‍♀️

*Sleep* is involved in healing 🧑🏽‍⚕️and repair 🛠of your heart 🫀and blood vessels 🩸as well as the repair and regeneration of every cell 🧬 in your body.
Ongoing *sleep deficiency* 😴(not getting your 7-8 hours a night) is linked to an increased risk of heart disease🫀, kidney disease💧, high blood pressure🩸, diabetes 🍬and stroke 🏥 . It can also cause weight gain, overeating, a reduction in concentration and productivity 🥱, poor performance, depression 😪 and lower immunity 😷🤧🤒🤕.

*Tips to fall asleep:*
* Declutter your bedroom 🧹
* no caffeine after 4pm ❌☕️🕟☝🏽
* Read 📚 don’t surf 🌍 📱
* Keep your room dark 🌚
* Invest in good pillows 🛌
* Breathe 🌬
* Start a regime of taking *Herbalife Niteworks*🥛 🌿

*Name* :Natasha Ngubane
*Background* : Full time Herbalife Coach

Before Herbalife I used to :

Skip breakfast,
Wake up tired.
Struggled with Balancing work and going to the Gym
Ate a lot of Junk, due to shifts work. I didn’t have time to prepare healthy meals. I used to overdress trying to cover my body because I lacked confidence 😓
I was absolutely not happy with the way I looked and felt I had to make a decision to change that.👌

Started using Herbalife 3 years ago

*RESULTS*
I lost 16kgs in 3 months 💃 from size 40-34🤩
I’m always full of energy and ready to kickstart my day🤸‍♀️
I don’t compromise I start my day with my Herbalife Nutrition healthy STAMP breakfast ,herbalifeline ,roseguard ,cell activator, fibre & herb tablets and niteworks😁💚🌿

Now more than ever we need to be thoughtful of people’s safety, their mental health, people feeling isolated, grieving for not seeing their family, grieving for loss of jobs - the list goes on .....

💚 What can you do on Thriving Thursday to show kindness to those around you?

Here are some ideas for you to ponder:

💫 FaceTime a family member who you haven’t spoken to for a long time
💫 Offer to shop for an elderly neighbour
💫 Follow Social Distancing
💫 Send 10 messages of gratitude & thanks to a Key Worker / Health Care worker on social
💫 Volunteer in Health Care
💫 Anonymously leave a bag of shopping for someone less fortunate
💫 Write a good old fashioned letter to a friend or family member

Most of all stay safe and help others around you to keep safe 🙏

Fuel your body with the correct nutrition day in and day out, consistently to be thoughtful to your body as we only have one place to live - our body 💚

*Always start your day with a shake, Protein Drink Mix, Aloe & Herbal Beverage*

How Water Wise are you?

Do you know how hydrated you are?
_Here’s a simple test... check the colour of your urine against the chart below..._

How do you fix it?
*DRINK MORE WATER* 💦 💦💦

Water helps cleanse your body of waste and toxins.... the clearer the p*e the cleaner your system 👌🏼
Drinking water also Increases your Metabolism, Improves your Digestion, Boosts your immune system, Promotes weight loss, Improves your skin, Prevents cramps and sprains.

Don’t like the taste of water? Do you want to maximize your hydration efforts? Add some Herbalife Aloe, CR7 drive or H24 Hydrate for added electrolytes and essential minerals 👌🏼

Breakfast today is an Express bar at the airport! Easy and delicious 😋

Thanks Herbalife

*Easter* is a day of celebration in hearty casseroles and sugary sweets. While it is easy to go overboard in Easter, it is all about balance.
Use these tips to keep you from completely falling off your healthy plan

☕ *Start with the real Breakfast for champions* you may not be able to control what's served at the Easter Lunch table, but you certainly can control what you eat when you wake up.

🍶💦 *Drink plenty of water* Add Herbalife Aloe Drink or place a thin cucumber and lemon slices in your glass for a clean and refreshing twist.

🍲 *Remember your serving sizes.* Serve half of the plate with veggies, a quarted with grains and a quarted with Protein.

*🍞🥯Replace the Bread with the Herbalife Nutrition Wholemeal Hot Cross Buns*

Enjoy Easter filled with love and healthy meals.

Have you ever wondered the importance of including protein in each meal and snack?

Here are a few key pointers...

It keeps you fuller for longer
It prevents your blood sugars dipping
It keeps you in fat burning
It’s helps your body repair
It balances fluids
It’s the no.1 building block for our cells
It bolsters the immune system
It’s used for growth
It provides energy

*Protein is King*

Top Tips to ensure you get enough protein ....

✅Set reminders so you stay on track through the day
✅ Plan your shakes and snacks to fit into your daily routine
✅ Every meal / snack must have protein in it. Choose from the snack list sent to you.

Shake/Meals/Snacks every 2.5-3 hours - this keeps your *Fat Furnace* burning & boosts metabolism 🔥🔥🔥

We eat 5-6 times a day so ALWAYS watch your portion sizes! Meals are meals - snacks are snacks!😳

Use the Herbalife snacks to keep you on track-

Protein Coffee Drink
Herbalife Soya Beans
Herbalife Protein Bars
Protein Drink Mix
Herbalife Tomato & Basil Soup

*Name: Florence Kalitera*
Background : Product management

I joined Herbalife Nov 2020.

*Before Herbalife**

❌ I had high body fat because of the diet I was on which was a high fat low carb diet.

❌ Even though I have always been into fitness all my life and would exercise 4 to five times a week, doing cardio and strength training, my diet was preventing me from reaching my body goals.

❌ It wasn't until I changed my diet to balanced nutrition that I saw my body fat drop like crazy.

*After using the products*

✅ I lost 12% body fat in 2 weeks.
✅ I gained 8kg of lean muscle in 2 weeks
✅ I look amazing and I feel great.
✅ I am completely sold on Herbalife Nutrition because it's balanced.

Today we cover the *RECOVER*☝🏽

*What should you do after (post) workout?*

During exercise your muscle fibres develop little tears... *YOU* have to *REFUEL* ⛽️ to *REBUILD/REPAIR* those fibres so that your muscles can grow back stronger 💪🏽 and to maintain lean muscle (which naturally burns fat by the way 👌🏼)

1. Cool down by stretching and bringing your heart rate down gradually.
2. Hydrate with an electrolyte drink to restore mineral and glycogen levels which are depleted during exercise (Herbalife CR7 Drive is a fantastic choice which can be used during and after)
3. Take in PROTEIN *within* 30 minutes of your workout (protein is essential for building and repairing muscles) Take a look at the video below where Dr John Heiss discusses the Herbalife REBUILD STRENGTH product for a complete recovery solution. Sore after your workout? This step is essential to combat muscle stiffness.
4. Have a shower 🚿 and change into clean, dry clothes so that you keep you muscles warm and you don’t get any bacterial infections 🦠 from your sweaty clothes.
5. SLEEP 😴 Get to bed at a decent time as this is the most important time that your body rebuilds and repairs every cell in your body.

Herbalife offers a FULL Nutritional solution for EVERYBODY!

💚 *Fall in Love with your skin* 💚

✅The skin is the body's largest organ.
✅It covers the entire body.
✅It serves as a protective shield against heat, light, injury, and infection.

🤩why not take care of it🤩

The Herbalife Skin Has 🌿Aloe 🌿based full skin care range for body and face
🥰scrubing
🥰washing
🥰toning
🥰repairing
🥰moisturising
🥰protecting
Leaving skin
💦hydrated
☁️smooth
✨soft and Glowy ✨

Try it🌟send me a DM and ask for a 7day results kit @ R330.

As soon as the Easter bunny hops away, eat any chocolate he left behind, then hop on to our next 21 Day Challenge, starting Monday 12 April.

What you'll get when you sign up:

✅ Herbalife Nutrition products
✅ Meal plan
✅ Snack list
✅ Recipe ideas
✅ Workout plan & videos
✅ Support
✅ Motivation
✅ Accountability

Plus, sign up before 1 April and you'll get a free starter kit!

DM me to sign up or for more info 📩

Remind yourself everyday that nothing is impossible ! 💪🏻

It all depends on YOU! 👁 and you take the situation 👀
What you tell yourself is SO IMPORTANT 😭👏🏻

Everything starts and ends with the conversations you have with yourself ! ☀️

Repeat after me :
✅ I am strong
✅ I am able
✅ I am a conquerer
✅ I am brave
✅ I can do all things !!

Firm determination can move heaven and earth ! 🌍

The most important thing in life is to stop saying “I wish” and start saying “I will”