Dished Delights
We specialise in healthy meal preparations. We prepare meals that can be refrigerated and enjoyed later.
We offer packages that consist of meals, Mason Jars Lunches and Snacks.
30/06/2022
It’s all about the macros… Protein, Carbs, Fats
- Beans: Whilst they are high in carbs they are a good source of fibre. If on a low-carb diet, consume them in moderation.
- Eggs: These great source of protein because they are low-calorie. They are also low-cost.
- Avos: Excellent source of healthy fat with great health benefits.
The best thing about this combination is that each food source has great macro’s on their own.
15/04/2022
Meal of the Day
Lamb Curry with Basmati Rice
14/04/2022
Meal of the Day
Baked Hake with Sweet Potato Fries..
11/04/2022
Meal of the Day
Roast Chicken with Roastred Broccoli and Butternut…
24/03/2022
Tired of not knowing what to eat.. Try our Healthy Meals prepared for your convenience…
17/03/2022
Meals For The Week
- Chicken & Mushroom Pasta with Creamy Spinach
- Lemon-Garlic Hake with Thyme Pea & Corn
- Italian Roasted Chicken with Cheesy Cauliflower & Honey Glazed Carrots
15/03/2022
Meals for the Week
- Beef Stir-Fry with Spicy Basmati Rice
- Roast Chicken with Sweet Potato Discs & Chickpea Curry
- Prawn Stir-Fry with Cauliflower & Broccoli Mix
- Chicken Stroganoff with Pea Brown Rice
- Minced Beef Pasta with Roasted Broccoli
15/03/2022
Kitchen Mishap into Fine Breakfast... Checkout our Deconstructed Omelette...🙈
15/03/2022
Meals for the Week
- Chicken Stir-Fry with Cheddar Melt Broccoli
- Cajun Prawn with Sauteed Peas & Sweet Potato Discs
- Stewed Beef with Roasted Potatoes & Sauteed Green Beans
Need an On the Go Breakfast... Try this Overnight Oats Recipe...
15/03/2022
Homemade Chicken Salad...
15/03/2022
Meals for the Week
- Cajun Chicken with Sauteed Peas & Roasted Potatoes
- Fried Steak with Spinach & Roasted Butternut
- Hake Stir-fry with Roasted Brocolli & Cauliflower
- Roast Chicken with Roasted Veggies
15/03/2022
Need a low calorie lunch... Try a Lettuce Wrap...
15/03/2022
Don't have time to have breakfast, why not try this quick & easy... Blanched Spinach with Boiled Eggs & Ham Slices....
Contains Protein, Fats, Carbs and Fibre
15/03/2022
Meals for Week
- Savoury Mince with Mashed Butternut & Sauteed Green Beans
- Cajun Prawns with Cauliflower Rice
- Roasted Chicken with Roasted Veggies
- Fried Mince with Mashed Peas and Roasted Butternut
- Baked Hake with Cauliflower Rice & Sauteed Green Beans
15/03/2022
Healthy & Easy Scrambled Eggs over Sauteed Baby Spinach & Mushrooms
15/03/2022
Meals for Week
- Honey Glazed Meatballs on Brown Rice with Roasted Butternut
- Sweet Roasted Chicken with Root Veggies
- Chicken Fajita Wraps
- Baked Hake with Cauliflower Rice & Cheesy Brussels Sprouts
- Creamy Prawns with Sweet Potato Fries
15/03/2022
Delicious Banana & Oatmeal Flapjack...
12/11/2021
Meal Prep for the Week
- Soy Baked Hake with Sweet Potato Fries & Brussels Sprouts
- Cajun Spiced Chicken with Spicy Carrots & Cheddar Cauliflower
- Porterhouse Beef Strips with Roasted Potatoes & Broccoli
- Cajun Prawns with Cauliflower Rice
- Savoury Mince with Green Beans & Mashed Butternut
Protein Granola Bar… with the aid of my Assistant Ingredients:
3 Cups of Oats
4 Tablespoons of Seeds of your choice
1/2 Cup of Whey Protein (Optional)
2 teaspoons of Vanilla Essence
1 Cup of Chocolate Chips
1/2 Cup of Milk
3 Tablespoons of Honey
3 Tablespoons of Peanut Butter
1. Mix the Oats, Seeds and Whey Protein in a large bowl. (Dry ingredients)
2. Mix the Vanilla, Chocolate Chips, Milk, Honey and Peanut Butter in a separate bowl. (Wet Ingredients)
3. Add the wet ingredients to the Dry ingredients.
4. Mix until mixture is consistent.
5. Spread mixture onto a baking tray.
6. Bake for 18-20 minutes until brown.
7. Wait for it to cool down and cut into bar sizes.
Hope you enjoy
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