Trivium Triathlon

Trivium Run Cup Update: Week 3 Winners🏃‍♂️🏃‍♀️

Congratulations to the Green Team 💚 for securing the top spot this week! 🌟 The competition was fierce, with Team Yellow 💛 hot on their heels. 🔥

As we head into the final week, it’s all about Time on the Legs. Our grand finale on Saturday features a 10km time trial, where the leading team gets a 1-minute head start! ⏱️

Who will take home the trophy this year? The competition is tight and anything can happen!
❤️💛💚💜💙🩷



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Huge congratulations to Griseldis for her incredible performance at the SA Duathlon Champs today! 🌟

🏆 She not only secured 1st place in her age group (55-59) but also smashed her personal best with an amazing time of 1:27! 🏃‍♀️🚴‍♀️

Your dedication and hard work are truly inspiring, Griseldis. Next up: the World Duathlon Champs in just 4 weeks! We can't wait to see what you'll achieve there!💪✨

Good luck to who is taking on tomorrow! 🌟

We are so proud of you and can’t wait to see you crush it on the course. 🏊‍♀️🚴‍♀️🏃‍♀️

Unfortunately, had to withdraw due to being sick over the past few weeks, but she’s still there to support Debbie all the way. Your dedication and spirit inspire us all, Anna! 💪

Good luck Debbie we're cheering for you and hope you have a fantastic race day! 🥳

Listen to the super inspiring story of . She resembles true resiliency and someone who definitely in a short period of time experienced a lot of up’s and downs but because of her amazing fighting spirit it seems like Jannet always finds a way to climb those mountains to reach the top. She lives by the saying her mom once told her - ‘don’t wait your whole life for people before doing things’ In her young life Jannet has taken on a lot of different adventures.

Listen how Jannet faced a life threatening illness literally a week after finishing Ironman 70.3 2023 and how she managed to run a marathon again in March 2024. This is something your don’t want to miss as she will truly inspire you to never give up!

🔗 in Bio 👌

Listen to the super inspiring story of Jannet Davel. She resembles true resiliency and someone who definitely in a short period of time experienced a lot of up's and downs but because of her amazing fighting spirit it seems like Jannet always finds a way to climb those mountains to reach the top. She lives by the saying her mom once told her - 'don't wait your whole life for people before doing things' In her young life Jannet has taken on a lot of different adventures.

Listen how Jannet faced a life threatening illness literally a week after finishing Ironman 70.3 2023 and how she managed to run a marathon again in March 2024. This is something your don't want to miss as she will truly inspire you to never give up!

KNOWING THE WHY - JANNET DAVEL Listen to the super inspiring story of Jannet. She resembles true resiliency and someone who definitely in a short period of time experienced a lot of up's and downs but because of her amazing...

That's a wrap for week one of Trivium Run Cup and the results are in.

Drum roll please.... In the lead we have team yellow 💛with team Pink 🩷 right there with them but yellow still taking the lead!

This week's goal: elevation gain ⛰️😱

Who will reign victorious after week two? 🧐

🏃🏻🏃🏻‍♀️

Early bird catches the worm, or in this case, the sunrise ☀️🤩

Early morning track sessions in the dark and cold winter months hit different 🥶, but we’re committed to achieve those goals (or does it have something to do with the Run Cup that’s currently underway 🧐)?

Stay tuned to see which teams are currently at the top of the leaderboard in the Trivium Run Cup 🏆

Episode 2 of Knowing The Why podcast is live!

If you ever want to listen to a versatile athlete with a big heart this is a must listen.

Melissa () is a dietician and digital marketer. She tackles all endurance and challenging events. She works hard and is a women with the right mind set and I am sure she will reach a lot of big goals to come. She is on a mission to her first Ironman World Championship event. Listen how Melissa’s journey started and is still strong going and listen why she is worthy of the nickname - OptiMelis

To listen to this episode head on over to the link in our bio!

Our Next Knowing the Why is with Melissa Nel

IF YOU EVER WANT TO LISTEN TO A VERSATILE ATHLETE WITH A BIG HEART THIS IS A MUST LISTEN.

Melissa is a dietician and digital marketer. She tackles all endurance and challenging events. She works hard and is a women with the right mind set and I am sure she will reach a lot of big goals to come. She is on a mission to her first Ironman World Championship event. Listen how Melissa's journey started and is still strong going and listen why she is worthy of the nickname - OptiMelis

Knowing the why - melissa nel IF YOU EVER WANT TO LISTEN TO A VERSATILE ATHLETE WITH A BIG HEART THIS IS A MUST LISTEN. Melissa is a dietician and digital marketer. She tackles all endurance and challenging events. She works...

To keep up with the needs of all our athletes, we need some help.

You need to be based in Pretoria!!

Please send ✉️ with your coaching experience and or qualifications.

= [email protected]

Our athletes raced with big heart in Durbs!

Massive congrats to racing to 2nd spot in her age cat! We had some close calls to the podium for two of our girls and then also some athletes smashing their PB's. Unfortunately Frans-hendrik and Dano could not finish the race due to mechanical issues on the bike leg.

To all those personal results, CONGRATS

Also good to see our club getting right up their in the competition earning a 4th place for

RESULTS:
Chante Hopkins = 5:12.11 2nd (25-29)
Zoli de K**k = 5:26.20 4th (40-44)
Melissa Nel = 5:33.43 4th (30-34)
Mark Lamprecht = 5:50.44
Cairyn v Dyk = 5:55.52 6th (35-39)
Joshua Rodda = 5:56.10
Christelle Coetzee = 5:58.26
Ettiene Heenop = 5:59.39
Matthew Robson = 6:07.44
Gaffie Deale = 6:11.44
Judith Bragg = 6:13.42
Jannie Scherman = 6:21.59
Derick Bruce = 6:22.21
Jean Botha = 6:23.33
Charne Bruce = 6:29.03
Valene Theunissen = 6:37.54
Rina Maree = 6:57.23

Join us during the cold months!! 🥶

We have a Show-Up option for those who want to join our group sessions!!

We train together 4 x per week!

👇👇👇
On our shop at www.triviumtriathlon.co.za

https://www.triviumtriathlon.co.za/shop.html #!/Show-up-Training-Option/p/620612926/category=0

We are launching a new podcast series, currently only available on our website. We will be chatting to different athletes about their WHY...what makes them do what they do. These stories are very inspirational.

Disclaimer: This is an unedited and authentic type of chats!

Our first one is Frans-Hendrik Badenhorst

a Passionate athlete breaking barriers by helping others. Frans-Hendrik finished his first Full Ironman in April 2024 and he now embarks on a massive journey to help Dano Swart who had a bad rugby tackle a few years ago, breaking his neck, where he is quadriplegic today but that doesn't stop them to finish an IRONMAN together. Listen to what it takes and how Frans-hendrik's, still young, life already is filled with more than himself!

IRONMAN South Africa Durban will be their first longer distance together this coming weekend.

Knowing the Why - Frans-Hendrik a Passionate athlete breaking barriers by helping others. Frans-Hendrik finished his first Full Ironman in April 2024 and he now embarks on a massive journey to help Dano Swart to finish a Ironman....

Focusing on the small stuff. Coach guiding one of our athletes to faster transition training.

Chasing podiums 😜

R.I.P Francois Mienie 🙏🙏💔💔

Totsiens Coach.

Ons groet ‘n groot gees! Jou sagte glimlag en geduldige stemtoon gaan ons mis. Niks was ooit te groot of te veel moeite vir jou. Dankie dat jy jou tyd vir ons as klub gegee het en ons elkeen bitter diep geraak het.

Jy was n voorbeeld van n ongelooflike man vir jou vrou, betroubare vriend, konstante staatmaker op alle vlakke. En iemand wat gedissiplineerd en balanseerd die lewe voluit kon aanpak!

Ons gaan jou mis! 🩵

Ons sal nou ons eie kettings skoon maak en ons belowe om na ons fietse te kyk! Ons weet jy kyk van bo na ons almal!

Tot ons jou weer sien Mnr Mienie 👋🩵

Ons sal na .mienie.75 ky 🙏🩵💔

Ons hoop jy kry jou Speedo Triathlon daarbo soos jy nog altyd wou doen 😜

https://mailchi.mp/142cc23bca94/april-month-happening

April was a massive month full of ultra events. Read all about our athletes results!

Monthly newsletter!

Very passionate finish!! Well done to all finishers!!

Lets get going!!!

Our March Monthly letter is out:

https://mailchi.mp/3dd43fd98868/march-monthly-letter

Finishing our Camp with a recovery session with
Amazing how she helped us feeling better to take on the week to come!

Another Road run Race ticked ✔️

This morning we conquered the hills of Overkruin. Most athletes tackled the 32km with more than 500m elevation gain! And the other raced the 15km with an easy extra 6km cool down!

Day 2 ✔️

Long run off the bike for breakfast on tired legs! And obviously the mandatory jump photo that never works out 😜
Thanks to Dietician for then sitting down with us at walking us through from carbo loading to pre race and during race nutrition. We are now getting fast and clever in one weekend!