CooperFitza
CFZA | COOPERFIT SOUTH AFRICA
Health | Fitness | Bodybuilding
TRAIN WITH CONFIDENCE WELCOME TO TEAM COOPERFIT!
Online Training and Nutrition for any human with the desire for transformation. Visit cooperfit.online for more info.
☆ Bodybuilding and Strength
☆ Health and Wellness
☆ Toning and Shaping
☆ Sports and Rehab
11/04/2024
Training is more than just being active and physical. It's also mental, emotional, and spiritual.
Whenever we train, whatever kind of training that may be, we can develop a sense of achievement.
Let's explain...
By doing something challenging, you're putting yourself in a position to win at something.
Winning is vital to your mental, emotional, and spiritual well-being.
It's easy to feel lost when you aren't winning, so just train 🙂
19/03/2024
RULE #1 ▸ SWIPE 👉
It’s crucial to push your muscle to failure to promote muscle growth, but not on every set. Direct your focus to the last 1 or 2 sets of each movement and aim for failure.
Your aim should be 5 to 10 of these sets per workout, you shouldn’t need more than that.🔥
Let’s geeet!🇿🇦
PERSPECTIVE.
Life isn't easy. I suppose we have to get used to it and just get STRONGER!
14/03/2024
What's good?😎 Coach Cooper here👊🏻
It's true what they say, you don't know what you have until you don't have it anymore.
A lot has happened in the past weeks, which has been quite the wake-up call.
I'm excited to share more about this journey and the vision that this company is built on 🚀
Will see you all soon🥸🎥
Remember, your attitude towards life determines life's attitude towards you. So make sure you are making time for yourself and not just work or your close network.
Do things for you and feel the sense of achievement🥇. This will drive you to do more and more for yourself, which then allows you to be better for those around you.
Think Good Things!
Do you want to build muscle effectively week by week?
CooperFit can help you with that and build your knowledge at the same time🚀
We've made it simple and effective for you🔥
✅ 4 & 12 Week Hypertrophy Programs structured progressively with different training techniques.
🔥Designed for Men & Women taking into account the main areas of focus of the physique.
✅ Built for Beginner, Intermediate, & Advanced Levels to help prevent injury & overtraining.
🔥 Easy to follow training programs with a day by day and week by week structure.
✅ Simple and informative Training eBook to boost your knowledge and ensure you hit the right marks.
🔥 Movement Library with over 200+ movements to help you execute correctly.
We pride ourselves on providing the best possible products for your success🎯
Get started now with our 🚀LAUNCH SPECIALS🚀 and take control of your training 🔥
Become the master of your own journey with CooperFit ☑️
💥INSTANT DOWNLOAD💥
👇🏻https://cooperfit.co.za/catalogue/
Start small. Start slow. Start immediately.
There is only one thing in life we can control, our thoughts. 🧠
It’s all about mindset and cultivating the right attitude towards life.
Let’s geeet!🇿🇦
04/03/2024
The Benefits of Machine Movements. 💪
・Ideal for beginners.
・Provides constant tension.
・Greater isolation of the muscle.
・Allows you to push past failure.
・More control.
・Key component for overall muscular development.
Let’s geeet!🇿🇦
03/03/2024
It's essential to prioritise rest and recovery just as much as training. 😴
Training puts stress on the body and central nervous system. It’s important to allow for enough time to rest and recover, ensuring better performance and repair.
Take 1 to 2 days off per week and never more than 2 to 3 days off in a row. 💪 Rest each muscle group for at least 48 - 72 hrs before training it again. 🔥
Rest = Growth.
Let’s geeet!🇿🇦
Done is better than perfect💪
Stop verbalising that you can’t, or that you are too tired. Your words dictate your actions more than you think. 🧠
Let’s get it done 🇿🇦
When’s the best time to do Cardio?🔥
•The time of day doesn’t have a significant impact on performance, but there may be some benefits when performing cardio at certain times of the day.
•Fasted cardio first thing in the morning or mid-morning can be beneficial, aiding in fat-burning. It’s also a good way to wake your body up and charge up for the day.
•Evening cardio on the other hand, can be more intense and will take you longer to exhaust.
🚀Pro Tip: As a bodybuilder, you would want to do your cardio in the morning if you train in the evening, and vice versa.
Let’s geeet!🇿🇦
29/02/2024
Change comes from change. 🔥
“Nothing is gonna change in your life unless you stand up and pick up yourself and put yourself in positions where change is favourable not just circumstantial.” - Lazarusman
BE THE MASTER OF YOUR OWN JOURNEY.
Let’s geeet!🇿🇦
You won’t always FEEL like doing it, but doing it is what makes you FEEL.🫴
We move and train to boost our mood, which releases dopamine. 🌓
It’s all about discipline.
Let’s geeet!🇿🇦
27/02/2024
FREE WEIGHTS - the bread and butter of bodybuilding 🔥🏋🏾♀️
・Greater range of motion.
・Engages more stabilizer muscles.
・Increases strength and power.
・Improves your stability and control.
・A vital component to overall muscular development.
Let’s geeet!🇿🇦
Master the silent art of success. 🔥
Solitude is sometimes tough, but the invaluable lessons learned in self-discovery are worth the journey.
Let your work speak for itself. 💪
Let’s geeet!🇿🇦
www.cooperfit.co.za
24/02/2024
We all have hardships, some harder than others, but one thing never changes...
Our attitude towards life will always determine life's attitude towards us.✨
Always search for the light and embrace your tough times. 🌓 You may not live to see tomorrow. 🙏
-Coach Cooper
What affects rest periods?👇
・Workout intensity
・Fitness level
・Amount of weight used
・Recovery and rest from previous sessions
Rest periods = the rest period between each set.
Rest Periods can range anywhere from 30 seconds to 5 minutes to recover fully. If you are pushing harder with heavier weight, your rest periods may be longer and vice versa.
Let’s geeet!🇿🇦
22/02/2024
How to increase your workout intensity? 🔥
The intensity of your workouts is vitally important to your progress. Too much intensity can hinder your progression, too little and you simply won’t progress.🌓
・Increase the weight to add more intensity.
・Reduce your rest period to add more intensity.
・Use supersets, drop sets, AMRAP sets etc to add more intensity.
Playing around with different intensities can help avoid stagnation and prevent your body from adapting to the same routines.
Let’s geeet!🇿🇦
We must FAIL in order to PROGRESS💪
Let’s geeet!🇿🇦
Bodybuilding: Sets & Reps 🔥
There are many theories out there concerning the optimal amount of sets and reps per muscle or workout.🤔
Bodybuilding sets and reps vary; some benefit from fewer, others from more. Higher volume is effective for hypertrophy.
Some guidelines:
•8-12 reps per set
•15-20 total sets per muscle group per week
•5-10 working sets per muscle group per week
•5-7 movements per workout
•2-4 sets per movement
Let’s geeet!🇿🇦
19/02/2024
Cardio may not be fun, but why is it so IMPORTANT?🔥
Fit people tend to live longer, even if their lifestyles are not the healthiest.
The human body is designed to be active and physical for several reasons relating to our health.
1. Strengthens the heart muscle.
2. Increases lung capacity and oxygen uptake.
3. Improves blood circulation and nutrient transport.
4. Boosts metabolism.
Fitness isn't just a lifestyle choice; it's a key to a longer, healthier life.
Let’s geeet!🇿🇦
15/02/2024
What is the definition of Bodybuilding? There are multiple aspects when it comes to building muscle, but one stands above the rest.
Two words: Progressive overload 🔥
Be sure to train with a structured program that allows you to progress week by week with the use of different techniques and intensities.
We can help you with that.
Let’s geeet!🇿🇦
13/02/2024
Chasing gains, sculpting curves. 🍑
We don't believe in perfection, but we do believe in working hard to sculpt a body that makes you feel confident and strong. 💪🍑
Let’s geeet!🇿🇦
09/02/2024
Building strength, shaping resilience.🔥
Sculpting strength begins in the mind.
Let’s geeet!🇿🇦
✨ Magic Mindset. 🧠
Master your mind and body and you will transform your life.
Let’s geeet!🇿🇦
07/02/2024
When a woman embraces the connection between her mind and body, she can tap into an infinite source of strength and vitality.✨
Let’s geeet!🇿🇦
29/01/2024
We are, by nature, designed to be active.
So get moving.
Let’s geeet!
We’re passionate about👇
Everyday fitness, pro bodybuilding, flexible and sustainable eating, discipline and confidence.
It's never too late to conquer your mind and body. 💪
Be definite in your decision. 🔥
Take a step and figure the rest out later. 💪
Let’s geeet!
Progress unfolds in each step, one day at a time, until it becomes second nature. 🌱💪
DO IT WITH CONFIDENCE.⚡️
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