Soul journeys
Restoring balance and activating hope through facilitated journeys of healing, transformation & self
Drawing on my background as a training facilitator, quantum energy coach, qualified counsellor (SACAP), and an advanced TRE (tension and trauma release exercises) provider, I focus on helping you to find hope and make meaning out of traumatic and life transitioning events. I am passionate about our search for self-understanding and transformation, and I like to use movement, story telling, breath
23/07/2023
What if feeling better was easier than you think?
Reduce stress & anxiety
Build resilience
Find balance & a sense of wellbeing
Sleep better
Improve structural alignment & flexibility
Join me on this INTRODUCTION TO TRE course to learn more about our stress response and how to find ease and balance in our bodies. TRE is a great self-help tool, is easily learnt, self empowering and effective in releasing patterns of tension we might be holding onto.
OUTLAY: R1100 for 3 x 2hour group sessions and 1 x private hour consultation
WHEN: Group sessions on Thursdays 17th, 24th and 31st August from 10.00h to 12.00h and the individual consultation by arrangement.
WHERE: Riversong Studio, 4 Grace close, Stanhaven, Stanford
BOOKINGS: Whatsapp or call Viv on 0825610124 or email her at [email protected].
23/07/2023
FREE Wellness morning at Riversong studio in Stanford to celebrate Women’s day on Wednesday 9th August…
PROGRAM OF EVENTS :
10.00h - Beginners introduction to yoga and breathwork to calm the mind and increase body awareness
11.15h -Introduction to TRE (tension and trauma release) as a coping skill to manage stress and enhance wellbeing
12.30 - The role of voice and stillness in stress release. An experimental introduction to chanting and embodied meditation.
This is a wonderful opportunity to find out more about these different modalities in a beautiful, safe and tranquil space, especially if you have never experienced them before.
Join us for one or all of the classes.
Refreshments will be served.
Please WhatsApp or call Viv on 0835610124 to book your spot
15/06/2023
My website and instagram page for Riversong has gone live 🎉😊
www.riversongstanford.com
riversong_in_stanford
Please follow me and share ♥️🌿
HOME | Riversong Retreat Stanford Riversong wellness and living was lovingly created as an upmarket and intimate space for you to retreat to. On the banks of the Klein river, with spectacular views of farmlands and mountains, it invites you to slow down and enjoy the beautiful surroundings and all that the area has to offer.