Sheer Bliss

Discover the transformative power of breathwork with renowned wellness expert, Niki Seberini In this insightful session, Niki delves into techniques that can help reduce stress, enhance mental clarity, and promote overall well-being. Whether you're a seasoned practitioner or new to breathwork, this session offers valuable insights and practical tips to integrate into your daily routine. Don't miss out on this opportunity to elevate your health and wellness journey! 🍃

https://sheerbliss.co.za/wellness-break-live-with-niki-seberini-on-conscious-breathing/

Did you know you can add your logo to our fudge boxes? 🎁
It's a thoughtful detail for clients, letting them know who provided the massage, and a nice reminder for staff that the company cares about them.

Last night's event was fantastic! We loved the vibe at the iKhokha offices in Umhlanga. The company's culture clearly fosters a people-centric environment that promotes staff retention 💛

We love the decor too... Follow up post loading

🚨 Exciting News! 🚨

Join us for an enlightening Instagram Live with the incredible Bridget Beguin, a renowned health coach! 🌟 Bridget will be sharing her expertise on smart biohacking and how to control your cortisol levels to lose weight effectively. 🧠💪

🗓 Date: 4th July
🕒 Time: 11h00

Don't miss out on this opportunity to learn valuable tips and tricks to optimize your health and achieve your weight loss goals. See you there! 👋✨

Are you ready for this? Corporate Wellness Week is from the 1st - 5th July 2024 🍎

Join us in promoting a healthier and happier workplace. Discover the four pillars of wellness:
💪Physical 🧠 Mental ❤️‍🩹 Emotional and 💃Social wellness.

Read on for some inspiration on how you can observe this week and make the most of Corporate Wellness Week! 🪴

👉 https://sheerbliss.co.za/corporate-wellness-week-2024/

🚀 Join us LIVE with Claire Protheroe from the Maverick Accelerator! 🌟

We'll be diving deep into the concept of FLOW and how mastering it can skyrocket your productivity. Don't miss out on Claire's expert insights and practical tips to help you thrive! 📈✨

🗓️ Date: 20th June 2024
⏰ Time: 11h00
📍 Instagram live

🔗 Learn more about Maverick Accelerator at maverickaccelerator.com

Keep an eye out for us in this year's issue of Longevity!

We're thrilled to be featured in the "We Tried It" section, showcasing a fantastic overview of our offerings.

Don't miss our special offer in this issue—grab your copy and enjoy!

🌟🧘‍♀️ Join Us for Desk Yoga LIVE on Instagram! .Bliss.Mass 🧘‍♂️🌟

Feeling tense at your desk? Need a midday refresh? We’ve got you covered! Tune in to our Instagram Live this Thursday at 11h000 for a rejuvenating session of Desk Yoga with Mindful Movement

💻✨ No special equipment needed - just your chair and a positive vibe! Whether you're in the office or working from home, take a break with us and stretch out those workday kinks. Perfect for all levels.

👉 Save the date and tag your friends. Let’s bring some zen to our workspaces together! See you on Instagram Live! ✨💪

🌟 Slipper Day Fun! 🌟

Our team had an amazing time participating in Slipper Day! 🥿👟 All in cozy slippers! We also got to enjoy a complimentary coffee .
It's great to see our team spirit and creativity shine through for such a great cause.

Thanks to everyone who joined in the fun and made the day special. ✨

If you're planning a wellness day, you want to ensure you get a great turnout. Trust these providers to guide you on your wellness journey
👉 https://sheerbliss.co.za/top-5-wellness-day-service-providers-south-africa/

Reality Wellness Group MK Wellness Company Wellness Solutions

🌸✨ Happy Mother’s Day! ✨🌸

To all the amazing moms out there, today is for YOU! 💖 At Sheer Bliss, we want to take a moment to honor the incredible women who inspire love, strength, and grace every day.

Whether you’re a mom, stepmom, grandmother, or mother figure, your nurturing spirit enriches our lives in countless ways. 🎉 Today, we celebrate YOU and all the love you give.

Treat yourself or the special mom in your life to a day of relaxation and rejuvenation. Because every mom deserves a little pampering! 💐

May your day be filled with joy, serenity, and the warmth of family. Happy Mother’s Day from all of us at Sheer Bliss! 🌷💝

Happy freedom day South Africa! 🇿🇦

With elections around the corner, let us be reminded and inspired by Nelson Mandela
🇿🇦

We delight in giving back. ❤️

Last year, our chosen recipient was Reach For A Dream. Thanks to the unwavering support of our clients, we were able to donate R25 000, helping make a child's dream come true.

Furthermore, our team had the privilege of fulfilling dreams along the way, providing spa treatments for a courageous young girl battling illness, as well as her deserving mother who received a much-needed pampering.

Recognizing the importance of self-care, we extended our gratitude to the caregivers by treating the volunteers and staff at Reach For A Dream to massages and manicures on Nelson Mandela Day last year.

As we eagerly anticipate Slipper Day in May, where we will proudly wear our slippers in support, we continue to be inspired by the remarkable work of the Reach For A Dream Foundation, spreading hope one dream at a time.

Today is world health day 🌍
On this day we take note of the importance of wellbeing and pay attention to our own health. This year's theme is My Health, My Right ✊
Let's take this time to reflect on our healthy choices, all of the wonderful health and wellness services we have available to us.

It's Wellness Day season. 🍎

Take this time in autumn to prepare for a healthy winter 🍂

Feeling overwhelmed at work? 🤯 It might be time for a pause - taking a short break and stepping away from your desk can sharpen your focus and even spark new ideas 💡
Productivity isn't about constant hussle, it's about balance 🧘‍♀️

This month we're exploring different ways that companies can create Zen zones or pause spaces in their offices.
👉 https://sheerbliss.co.za/designing-your-zen-zone-creating-a-calm-and-comfortable-workspace/

Great blog from Longevity following our interview on Instagram a few weeks ago.

Virtual Reality Massage: Take A Vacation Without Leaving Your Desk - Longevity LIVE In need of a holiday but it feels out of reach? A virtual reality massage can help access it without having leave or a nearby weekend handy.

Happy Valentine's Day 💘

We're out and about delivering love to desks all over South Africa today! ♥️ With 400 massages happening nationwide, our therapists are cupid for the day and it's so lovely to see so many companies appreciating their staff.

Don't forget Valentine's Day tomorrow! 🌹
If you know, you know 😉

Valentine's Day is a great time to show the love at work ❤️
Here's why you should 💘

Nadine Hocter will be talking with this evening on Instagram for ✨
We will be chatting about our and virtual reality and how we're using this to bring wellness to the workplace.

📌 Tune in at 17h00 PM SAST/ 10h00 EST

January sets the tone for the rest of the year. Plan now to look back on a successful 2024! 🎯

How's 2024 treating you so far? Read our blog to take control and crush your goals this year 👊https://sheerbliss.co.za/fresh-start-fresh-focus-goal-setting-to-unleash-productivity/

Wishing you a safe and happy festive season! We look forward to treating you in 2024! ✨

Cycling this weekend in the ? 🚴

Book your recovery massage on Monday, book for 12 people from R2 280 🪷

💪 Muscle Recovery
Post-cycle race massage aids in muscle recovery by reducing muscle soreness and stiffness. It helps alleviate tension, promoting faster recovery from the physical demands of the race.

🙌Improved Flexibility
Massage helps improve flexibility by releasing tight muscles and increasing joint range of motion. This can be particularly beneficial after a race, where muscles may have tightened due to intense exertion.

🫀Enhanced Circulation
After a cycle race, massage can boost blood circulation, aiding in the removal of metabolic waste products from the muscles. This improved circulation facilitates the delivery of oxygen and nutrients, supporting the overall recovery process.