Emthonjeni Student Wellness: Nelson Mandela University

Join us for an enlightening webinar, where we unpack stress and how to best navigate it amidst the various stressors.

As we count down to our Arty Wednesdays...Have you signed up??
If not, what are you waiting for? Sign up via email ([email protected]) or at the front desk.

Join us for a stress management workshop where we nt only unpack differnt ways of tackling stress but also practicing Mindfulness. Sign up at our 2nd Ave Campus either at the reception deskt or via email.

Looking forward to seeing you.

Yep, we are still going strong with in unpacking all things mental health. Missed out? don't worry, we bring this talk on a weekly basis, touching on different aspects of mental health, do tune in using this link:
https://onlineradiobox.com/za/madibaz/?cs=za.madibaz&played=1

Every Wednesday 09h30 -10h00.

Just a reminder, we nolonger use the booking system, please take note of our intake slots for each campus.

Are you an art fan or even not...

Come join us for Arts Expressions in collaboration with Ilitha Free Expressions Space on Friday's (12:30 - 14:00) from 02 August 2024

& at 2nd Avenue Campus at Emthonjeni offices on Wednesday's (13:00 - 14:00) from 07 August 2024

You can sign up at reception, alternatively call 041 504 2511/3854

Have you ever experienced a rollercoaster of emotions to a point that you either didn't know what to do at the time or did something you later regretted?! I'm sure some of you relate.

Truth is, we experience emotions on a daily and this makes it more important for us to be able to manage them, and thats exactly what we explore in this workshop, regulating our emotions. We hope to see you on Thursday for this exciting session.

Being a student comes with diverse demands, both academically and personally which can be stressful and overwhelming at times, and during these times we tend to sideline our wellbeing or not even have time to attend to it. We are happy to let you know that amidst the busy times, we support you in tackling stress and better managing it through our weekly workshop, just 1 hour on a weekly basis, doable right?!

More details on the poster.

We are excited to share that our offices in the different spaces will be bringing you a viariety of workshops, with North Campus startin on Monday (29/07/2024) with navigating relationships, which will be taking olace every Monday.

See the poster for more details.

In commemorating Mandela Day, we joined in with some action for our community where we dedicated this day to the NMB community, also noting that they are our stakeholders and support our students in different ways. We paid a visit to MES (PE), which is a homeless shelter in Korsten, accommodating clients from 18 years to the elderly with diverse backgrounds and challenges. The organisation is not funded and depends on donations. We are happy to have been given an opportunity to contribute and give back to the community, exercising Ubuntu in the broader space of our community.

"Mandela Day is an annual global celebration that takes place on 18 July to honor the life and legacy of Nelson Mandela. This day is a call to action for individuals, communities, and organizations to take time to reflect on Mandela's values and principles and to make a positive impact in their own communities."

Tell us in the comment section, how are you taking action in your different spaces?

Still not clear about our intake procces also known as the "booking system"? Don't worry, we've got got you.

As we gear up for the 2nd Semester, tell us what you would like to see Emthonjeni do, share your thoughts via the comment section, DM or email us at [email protected]

Let's observe at least 2 minutes of silence to honor the legacy of the Soweto Uprising and draw strength from their unwavering determination and resilience as we pursue our own goals.

We just want to thank student housing for the opportunity to engage with our residence superheroes. We tend to take lightly what the student leaders invest in leading students but they get exposed to different situations and sometimes it takes a toll on them. We just want to let you know that we see you, we appreciate you.

The team at 2nd Ave was out and about, sometimes you just need someone to remind you that you've got this and are very much capable. That what this was all about, we hope that you were motivated and inspired as we understand how overwhelming exams can be.

Best of luck to everyone writing exams and working on continuous assessments.

Su***de is deeply connected to mental health challenges, especially among young people facing overwhelming challenges. Educating ourselves about these factors is vital in su***de prevention efforts. Join us on as we tackle this topic and equip ourselves on how to navigate it whether supporting a friend or experiencing it.

Taking care of our mental health can be a challenge when academics and personal life has it's own demands. Today we'll be learning how to balance these different demands while ensuring our mental health.

Congratulations to our social wellness day winners🎊
You have won yourselves a R200 steers voucher.
Thank you once again for participating in our Wellness day👌💪

Last week, we met new friends and appreciated existing friendships. We also got to understand how to maintain healthy long-term relationships.

How many of us really focus on being in the here, in the now without worrying about the past/future.
Being present in the moment is a state of mindful awareness where you fully engage with what is happening right now, without being distracted by thoughts of the past or worries about the future. It's about immersing yourself in the here and now, appreciating the richness of each experience as it unfolds.
We unpack the role this has on our mental health on and how we can be joyous in the now.
Join us: iono.fm/s/75

Being resilient means being able to bounce back from challenges, adversity, or setbacks. It involves adapting well in the face of stress, trauma, or significant life changes, sometimes navigating this is challenging. Join our Peer Helpers as we dive into all things resilience...Save the date and time.

Truth is emotions have no gender, everyone experiences them, both positive and negative. the unfortunate truth is that men may be reared to conform to traditional masculine norms that promote being tough and stoic from a young age, while discouraging expressions of vulnerability or emotionality, which may be is considered a sign of "weakness. Join us as we unpack the fact that Gents have emotions and how they can best navigate them, use the following link to tune in on iono.fm/s/75.

It's That time of the semester where you not only reflect on term 1 but also academics are getting more demanding. Join our peer helpers and lets share and interact on how best we can navigate stressful times. Nice part about our webinars, you can join us from anywhere, on Ms Teams.

See you soon!

Ever felt guilty for not being okay? Ever felt like you needed to hide the fact that you were not feeling at your best or ever found yourself being the life of the party only to cry yourself to sleep? Unfortunately this is a reality for some of us, but it shouldn't be, because it okay to not be okay. Join us, in collaboration with , as we unpack not being okay, the symptoms, stigma/misconceptions and the available support.

Tune in https://iono.fm/s/75, we look forward to engaging with you.

Masincokole Talks (Let’s Chat) is a psycho-educational platform that brings preventative interventions to students in the form of an interactive dialogue between students and a panel of presenters. The purpose of the program is to create a free-expressions safe space wherein students can learn and grow about various topics that may affect their mental health and wellbeing on a day-to-day basis.” Our April talk is “All about navigating relationships” scheduled for 16 April 2024 at 13h00– 15h00 at South Campus Council Chambers

Save the date!😅

Unlock the secrets to healthy relationships! Dive into our session where we explore the keys to nurturing fulfilling connections. Learn to navigate communication and boundaries, fostering stronger bonds and happier lives. Join us as we journey towards healthier relationships together!

We're thrilled to announce our partnership with . Every Wednesday from 09:30 to 10:00, we'll be delving into topics surrounding mental health and psychosocial dynamics. Join us tomorrow for our first discussion on adapting to the "new normal," particularly crucial for first-year students. Transitioning to new environments brings unique challenges, and we'll provide insights on navigating this journey effectively.