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Yoga Poses for your Period | Yoga routine for period cramps | period pain relief

https://goto.gentlestretching.net/10yptdmd_08_31_24

Football lovers here is a flash back!😱💭💪⚽.... The difference between the two pictures is 20 years 🇪🇸

2004: Diego Simeone bids farewell to the Atlético Madrid fans while holding his one-year-old son Giuliano Simeone Baldini.

2024: Diego Simeone brings on 21-year-old Giuliano Simeone Baldini to make his first- Atlético de Madrid debut. ❤🤍

Treating Sacroiliac Joint Pain – Is It Bad Enough I Need Fusion Surgery?

https://goto.gentlestretching.net/10ypflbpr_09_01_24

Undo the damage of sitting with one simple stretch and hold.

Read more: https://goto.gentlestretching.net/7mwyntdiysad_08_24_24

Shoulder and Neck pain? Try these stretches and movements.

Read more: https://goto.gentlestretching.net/tphfd_08_26_24

“Football is easy, you just kick a ball!!”
NO… you don’t.

So why would being offered a professional contract be easy for a young player?

Parents, family friends and most importantly, young players, need to be realistic about the chances of becoming a successful professional footballer.

Even some of those who ‘make it’ don’t earn enough, or don’t last long enough, to live off their playing careers past their 30th birthday!!

Dream big (& work incredibly hard) but understand the risks and prepare (study) for real life.

🏟 The Importance of Small-Sided Games in Training

🏃‍♂️⚽️ Small-Sided Games (SSGs) are a crucial component of football training, offering numerous benefits for player development and team performance. Here's why integrating SSGs into your training regime is vital:

☑ Benefits of Small-Sided Games:
1. Increased Touches and Involvement:
- Players get more touches on the ball, enhancing their control and decision-making skills.
- Greater involvement in play promotes confidence and skill acquisition.

2. Improved Fitness Levels:
- The high-intensity nature of SSGs boosts players' cardiovascular fitness, agility, and endurance.
- Short, sharp movements replicate match conditions, preparing players physically.

3. Enhanced Tactical Understanding:
- SSGs create game-like scenarios in small areas, forcing players to think and react quickly.
- Players learn to operate in tight spaces, improving their spatial awareness and tactical intelligence.

4. Better Team Cohesion:
- Encourages communication and teamwork as players must work together to achieve success.
- Builds understanding and chemistry among teammates.

✅ Focus on Individual Actions within the Collective:
- SSGs allow coaches to focus on individual player development within a team context.
- Players learn to balance personal skill development with contributing to the team's overall strategy.

🎯 Implementing SSGs in Training:
1. Variety of Games:
- Use different formats (e.g., 3v3, 5v5) to target various skills and objectives.
- Adjust rules and constraints to emphasize specific aspects like passing, dribbling, or defending.

2. Creating Realistic Scenarios💯:
- Design games that mimic match situations, helping players transition skills from training to actual games.
- Encourage competitive spirit and decision-making under pressure.

3. Focus Areas:
- 👉Ball Control and Movement: Players must navigate small areas with limited space, enhancing their ball control and movement.

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day

https://goto.gentlestretching.net/10gcyp_06_06_24

6 Gym Exercise Alternatives You Can Do at Home

https://goto.gentlestretching.net/1MINABWO06082024a

8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep

https://goto.gentlestretching.net/10sypbns_06_01_24

Pep and his disciples 🧠⏩

Do these poses to improve your core, balance, and coordination - Fall Prevention!

https://goto.gentlestretching.net/10ypmybfp_05_27_24

Lower Back Pain: Try These Stretches to Relieve

https://goto.exercisesforinjuries.com/fmbp_05_28_24

Amazing e-book about the 1-4-2-3-1 formation!
New arrival by Code Football E-books! 📖💯🆕
Excellent price! Don't miss it!
https://codefootballebooks.company.site/

How to Sculpt Your Body at Home With Just a 10-Minute Workout

https://goto.gentlestretching.net/1MINABWO052524