Rebel Dance Fitness Videos

Hot on the Press in the Heralds' Weekend post this past weekend. I am a too greatful and thankful for all your messages and comments, I really appreciate it and I will still continue giving it my all 💪 I will give a breakdown of the tips given in the article as the days go by so you too can be the best version of yourself, lead a healthy lifestyle and not let it get the better of you😊 Give me a thumbs up for you ready for what this year has in-store 😃 👍 #fitness #motivation #monday #rebel #rebellifestyle #inthepress #passion #fitnessgoals #fitnesstips

Tune in tonight 7:30pm for today's video. Thursday's are not really my scheduled time to post but I had to get this out to all of you. Let me know your thoughts and do not forget to subscribe 👇 https://youtu.be/eKtQywVFVaY

Finally the day has arrived, I have been stalling this for so long, for countless reasons, but it is either now or never to tap into this venture and see what it has in store for me. Get your alarm clocks ready for 16:30PM today!!!!!!!! Follow the link to my channel: https://www.youtube.com/channel/UCLv02GMXdT6cGFHAVKIQXSg Like Comment Subscribe Lots of Love❤️

TOMORROW IS D DAY 😀💃 I cannot wait to share the 45 awesome minutes with you!!! Don't worry about the weather if it rains we will go indoors 😃 Details in poster, see you there 💃💃 Book your spot by sending a whatsapp to 068 510 9187 or comment below with "Im in" 🤩

Spreading Love And Good Health to you❤️ It is important to start your day the right way, to help you get through your day, fuelled and energised 😃 It is not always easy but with @junglesouthafrica Quick and easy cereal, muesli, energy bars, etc you CAN stay fuelled and energised to get through each task, each meeting, and each day 💪 #jungleoats #jungleoatssa #love #healthylifestyle #healthyfood #fitfam #rebelfitness #rebellifestyle

This is why I choose to be active 💪 What is your reason for adopting a healthy lifestyle? Comment below👇😃

❓I really want to start training, but I don't know where to start😭 ❓I don't if I am doing the exercises correctly 😥 ❓How do I stay consistent?🤔 ❓I have injuries and I want to train, can I?🥺 If you have been asking yourself these questions lately, or for the longest time, DM let's get those questions answered 💪

Another day at the office done and dusted. A huge thank you to Zsports for an awesome event and for having me. Thank you to everyone who came out and supported this great cause you guys are awesome. More ladies will get the opportunity to get the necessary support during their journey in defeating cancer💪 We are all in this together 💪 #rebeldancefitness

Behind the scenes of creating the masterpiece to entertain you. It takes time, it takes creativity to ensure that you get the best of the best and I cannot wait to see you at the Ladies in Pink 5km Walk tomorrow 🤩 Catch me at 9:00 by the Stage area for an awesome segment of Dance Fitness like no other💃

Virtual Fitness Class is on its waaaaaaay💃💃😍😍 #cantwait

BoxFit 💪 This class will get your heart pumping, you will feel the aches and pains where you never thought you would haha took me 2 days to recover from the full workout but I will do it all over again. The complete full body workout 💪

INSTRUCTOR 😏 Put some respect on my Name 😎 No matter how long it takes, what you want, WILL happen. Don't give up because that is not even an option. It is not in any sense easy, it will require lots of doing and it may seem impossible but remember it is doable 💪 Happy Monday #instructor #fitness #passion #rebel #dancefitness #sweatfest2022 #features #instafit #inspo

🎁 GIVEAWAY ALERT 🎁 Stand a chance to win yourself a Dope Rebel Munkiez Hoodie😎 All you need to do is 👇 - Go to @rebelmunkiez IG page follow their page, @kayleen_rebelfitness_sa and @badstreetboyzec - Like the giveaway post - Tag 5 of your friends - Share to your story Winner to be announced 1 March GOOD LUCK REBELS 😎💪 #giveaway #competition #collab #rebel #rebelmunkiez #merch

We out✌️

Rebel Dance Fitness Is Officially on holiday 🔥 Thank you so much to all of you who have supported me throughout this year, I cannot thank you enough. I am officially taking a break to rest and recouperate 🙂 Next year God willing, Team Rebel Will be Back bigger and stronger 💪 Be A Rebel😎 but do so responsibly. Merry Christmas and a Happy New Year to you all ✌️

Join me tomorrow at Kings beach (next to skatepark) for the last round💃

Something quick that you can grab and something small to snack on. We don't always have the time to make something or perhaps a little low on budget. These are quick to grab and have a snack throughout your day a part from your lunch. 💡Tip: Do not starve yourself and once you eat you have a big meal of unhealthy food. 💡Tip: Eat every 3 hours to ensure that you don't go hungry or hearing those weird tummy sounds in the boardroom (very embarrassing) In the box: - Apple or fruit of your choice - Crosaaint - Muffin - Chips.- Juice or you can have your water or supplement - Yogart Your options are endless. Comment down below or DM me your favourite snack to pack, let's share some infor maybe I can add that to my snack prep #nutrtion #fridaysnackpack #fitness tness #eathealthy #snacks