Peter Šmanjak
Peter-Smanjak.com and Your Health Your Design is about disrupting the traditional view to do health
26/02/2024
Join over 50 leading experts who are redefining what it means to age gracefully, and learn what you can do now to extend your healthy life span! Register now for Uncovering the Secrets to Longevity: Live Beyond the Norms from February 26 – March 3, 2024.
It’s free and online! https://lnkd.in/d_zy5RhY
12/12/2023
We need your valuable insight shortly. We will be launching an executive and professional health challenge. We wish to determine:
Who is the healthiest and fittest executive and professional in South Africa?
Survey: https://petersmanjak.com/?ff_landing=5&form=executive-challenge,
🔍 We're conducting an anonymous survey to determine the scope of the challenge for executives and professionals. The Health Challenge is tailored specifically for executives, legal, and other professionals in high-stress environments. For 2024, this is only open to men. This is far more than just a fitness program - it's a journey to transform your health, no matter what state of health you are in, manage stress, and improve overall well-being.
🏆 Special Feature: Health Dashboard, where top achievers will be recognized as the healthiest professionals in the country! Do you need financial motivation? Let us know!
👉 Why Participate?
99% of executives and professionals are not functionally optimal and are not familiar with the science and art of how to naturally achieve peak health. Using functional and alternative health metrics and interventions, a full recovery and transformation is possible.
✅ Interested? Click the link below to fill out our quick survey (2 minutes) and share what you think is required for such a challenge. As the numbers are limited, if interested in being invited to the 2024 challenge, you can indicate your interest. Let’s make a positive change together!
Survey: https://petersmanjak.com/?ff_landing=5&form=executive-challenge
17/10/2023
As we age, our nutritional needs change, and it can be difficult to meet them through diet alone. This is especially true for executives over 40, who often lack key nutrients vital to a healthy and vibrant life. Let's explore these nutrients and discover how to replenish them. Don't forget that children also need the right nutrients to thrive!
Over 40? Most Likely Nutrient Deficient Optimize Your Health with Essential Nutrients Are you an executive over 40, feeling the effects of fatigue or grappling with health concerns? It's time to supercharge your well-being by ensuring your body receives the crucial nutrients it needs. As we age, our nutritional needs evolve, making it cha
17/10/2023
Our latest research, reveals a study conducted in 2021, that delves into the fascinating world of the gut and its profound impact on health. We explore the intricate relationship between a condition known as "leaky gut" or intestinal permeability and its potential correlation or causation to joint pain and a myriad of other health conditions.
Explore the Link Between Leaky Gut, Joint Pain, and More In a groundbreaking 2021 study, scientists delved deep into the intricate connection between rheumatoid arthritis (RA) and the intriguing concept of "leaky gut" or intestinal permeability. Imagine leaky gut as tiny fissures and openings in the dam's wall, allowing unwelcome elements to breach the ba
Imagine your brain as a vast network of roads connecting thoughts, actions, and emotions. Yet, just as roadblocks disrupt a smooth journey, neurotoxins can obstruct these neural pathways. In "Neurotoxin Decoded," we're your guides, helping you navigate this intricate map and shedding light on how these toxins can alter your brain's terrain.
A few toxins to eliminate:
- Heavy metals: such as mercury, lead, cadmium & aluminum.
- Xenobiotics (man-made environmental toxins): such as dioxin, phthalates, formaldehyde, insecticides, wood preservatives, PCBs etc.
- Biotoxins: such as tetanus toxin, botulinum toxin and more.
- Food Preservatives, excitotoxins and cosmetics: such as aspartame (diet sweeteners) food colorings, fluoride, methyl-and propyl-paraben, etc.
Healing begins when you identify and treat the root cause to what is showing up...
A key to healing our innate self is understanding the survival paradox where the body remains stuck in its flight or fight mode...
04/08/2023
https://lifewave.com/nulenghs
Loren Pickart PHD who discovered the copper peptide GHK-Cu in our body and its important role within a healthy body states the following on the back page of his book. Resetting your genes to youth TODAY.
"GHK-Cu CAUSES THE DIFFERENTIATION OF UNUSED STEM CELLS ".
So lets find out what stem cell differentiation means so we can understand a little better why we are getting so many wonderful result and why we seem to get them go into action anywhere in the body. It will give us some clues on why they keep performing where no other science is able to perform and why it is one of the main reasons why our technology is NOT target specific. but still is capable of doing so much and so quickly.
Your Dutch Uncle
Michel Servais
++++++++++++++++++++++
Stem cell differentiation involves the changing of a cell to a more specialized cell type, involving a switch from proliferation to specialization. This involves a succession of alterations in cell morphology, membrane potential, metabolic activity and responsiveness to certain signals.
The human body is made up of microscopic cells. These building blocks of life combine and work in harmony to form the functioning human body. While many cells make up simple body parts, such as tissues, some complete more complex and specialized tasks. These specialized cells are specially designed to perform the functions for which they are intended. Each of these cell types are formed and operate differently, ensuring that the cell can carry out the necessary body function that it is intended to complete.
NEURONS
Neurons are specialized cells that carry messages within the human brain. These cells come in an assortment of shapes and sizes. While these cells do share some similarities with other cells, they also have specialized features that enable them to complete the necessary communicative functions. These cells have extensions called dendrites and axons that bring information into and, release information from, the cell itself. Some also contain structures and carry chemicals that are specialized for electrochemical communication, allowing them to communicate with each other and making basic thought and body functioning possible.
MUSCLE CELLS
Muscle cells make movement possible. These cylindrical cells are made up of banded fibers that allow for contraction. Through the functioning of these specialized cells the human body can complete an assortment of movement-based tasks. These cells, like many in the human body, join together to create larger body structures.
S***M CELLS
Specialized s***m cells are necessary for human reproduction. These cells are made up predominantly of a nucleus. Unlike some stationary cells, these cells are highly mobile as they must move to locate an egg for fertilization to occur. The mitochondria within the s***m cell provides the energy that specialized cells of this type require to move at such high rates of speed.
RED BLOOD CELLS
Red blood cells carry oxygen around the body, delivering it to organs that require this life-giving gas. These cells lack an assortment of pieces commonly associated with cells, including mitochondria and a nucleus. The absence of these organelles allows the cell to carry more oxygen around the body. Cells of this type are predominantly composed of hemoglobin, a chemical that allows for the uptake and carrying of oxygen.
LEUKOCYTE
Leukocyte cells work to keep the human body free of infection. These cells find and destroy microbes within the human body, responding to and treating infection. Because these cells must move to the site of infection, they are highly mobile and even capable of pushing through capillary walls when necessary to reach sites of infection. Leukocyte are highly flexible, capable of shifting shape as necessary as they move throughout the body.
17/04/2023
Are you tired of trying fad diets and quick-fix health solutions that never seem to work? Alternative health coaching offers a unique approach to achieving optimal health and wellness. Just like a gardener tending to their plants, an alternative health coach will guide you in nurturing your body and mind to promote long-term healing and sustainable lifestyle changes. With personalized support and education on nutrition, mindfulness, and self-care, you can cultivate a healthy, thriving life. Discover the power of alternative health coaching and unlock your potential for lasting health and vitality.
Unlock Your Potential: How Alternative Health Coaching Can Help You Reach Your Health Goals Alternative health coaching is like having a personal navigator on a journey toward better health and well-being. Just as a navigator can help guide a traveler through unfamiliar terrain, an alternative health coach can help guide a person through the complex and often overwhelming world of health a
16/04/2023
Discover the Key Elements of Personal Wellness from a Naturopathic Practitioner and Regenerative Health Coach Perspective several studies have shown a strong correlation between optimum wellness and performance for executives and professionals. Let's look at what health means to us and could mean to you.
16/04/2023
Do the benefits of executive health programs outweigh the costs? Read on to discover whether executive health programs are a worthwhile investment for busy professionals looking to optimize their health and well-being.
Exploring the Evidence: Do Executive Health Programs Improve the Health and Well-being of Executives? Executive health programs are designed to help busy professionals prioritize their health and well-being. These programs provide a comprehensive range of medical evaluations and assessments, along with personalized coaching and support to help individuals optimize their health and reduce their risk
28/02/2023
We're not short of ideas. Anyone who learns the truth about the toxic potential of MSG may become a valuable resource. Social media can be one of the most effective methods to get the word out. the message . . .
08/02/2023
Listen up. When we speak preventable, we mean that you can prevent the condition/ disease from showing up in your body and brain. Its complex, but not rocket science to know what are the poisons and what are the gems to ingest via the mouth, the eyes and the ears. Toxins are not only ingested, they could also be people or even family in your life journey... step up today!
Registration ends 2/13! | AFMCP Applying Functional Medicine in Clinical Practice® (AFMCP) |
17/10/2022
Unlock Dr. Rodger Murphree’s 47-page eBook, Which Diet is Right for YOU?, and learn how some of today’s most popular diets can positively impact your health!
Which Diet Is Right for YOU? eBook Gift | Super Healthy Lungs Summit The Super Healthy Lungs Summit is online and FREE from October 17-23, 2022
10/06/2022
Spirit warfare requires a greater degree of disciplined training than any physical endeavor or nutrition plan when trying to build or lose weight. Focus on the spirit and all other shall fall into place...
We are constantly at war with the devil. We need to be careful that we don’t let our guard down.
A good soldier is not supposed to retreat; a good soldier is supposed to stand. The Bible warns us that “we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places” (Eph. 6:12). Don’t allow him to strike you down in a moment of weakness.
God reassures you that He will do the rest, for ultimately the battle belongs to Him.
Have you downloaded the free Angus Buchan App yet? Stay up to date with the latest events, devotions and TV shows. bit.ly/AngusApp
So where do we start when looking to improve our health. Start at the engine - the gut. The gut has the highest concentration of microbiome, the source for our health and from where energy is produced for the whole body. Hear how to improve the ecology of the gut microbiome...
10/04/2022
How are you feeling about being manipulated by your 'once upon a time' amazing medical scheme provider. If you at that point to walk the talk, then take a leap and run. Join many others. Get started now: https://forms.office.com/r/ZVC5Zx8hyc
Supporting freedom of human choice.
09/03/2022
Eating with the zest of nourishment is my key to the health journey...
This Reuben sandwich is 100% homemade and fermented! This is a perfect end-of-winter fermenting project that is ready just in time for St. Patrick's day! 🍀 This picture is one of my older ones - but let me tell you - this sandwich is a labor of time and love and it turns out tasting absolutely amazing! ☀️
In this post, you'll find from-scratch fermented recipes for:
• Sourdough rye bread 🍞
• Nitrate free corned beef 🥩
• Fermented ketchup (for adding to the dressing) 🍅
• Simple rennet cheese 🧀
• Sauerkraut 🌿
Including instructions on how to put this tasty sandwich together! 🥪
Fermenting all of these with the right timing is something to think about, and the resulting sandwich is probably the tastiest meal you'll have all year! 🍀
Recipe here --->> https://www.growforagecookferment.com/homemade-reuben-sandwich/
08/03/2022
What would we do for ur loved ones. Then would you do the same for fellow man?
28/09/2021
Still looking to lose weight or gain muscle. Consider doing it scientifically and testing your gene's which will reveal much truth about how your gene's work.
The LAB is a running a special on the genetic diet test which will save you thousands.
See here for more insights [www.petersmanjak.com/step/genediet/]
25/09/2021
The real change in my health came about when I removed the toxicity induced foods from my eating plan. My excessive consumption of animal products (high protein) over the years showed up in my blood panel which revealed various health risks. It took over 6 months to get off these foods and now 10 years later, my protein comes from the ground.
08/05/2021
To get going on a journey that will not only improve your energy, sleep and overall performance, this journey will save you from the diseases that plague man later in life. We have followed this for over 10 years after coming from a life of a super disciplined sports competitor... open your mind, to the natural high nutritious way of eating...
An Oral History of the Forks Over Knives Film We spoke with the cast and crew of Forks Over Knives about the making of the hit documentary and its legacy today. Read on.
Journey Within
For 18 years I was blessed to participate and excel in various sports. So health was something that was important from early. For 38 years I exercised to improve first the outer appearance and over the past 8 years have come to learn of exercising from the inside out. Perfecting the outside, one never finds satisfaction, however finding your inner balance and working from a place of greater knowing and peace in all things, the outside appearance follows.
Thirty years after exercising I became awakened to what I had learnt, been taught and how I was programme, all required a reboot. You will realise the majority of popular information in the marketplace is what we want to hear, not what we need to know and practice.
My mission along with a team of passionate individuals seeking optimum well-being (spiritual, emotional, physical and financial), have embarked upon a disruptive process of bringing information that saves lives, improves quality of life and could potential be one of your most important key’s to longevity. Where do we start when focusing on the vehicle, we start in the gut. Enjoy the ride with us at www.peter-smanjak.com.
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