Lisa Luckman Biokineticist - Port Elizabeth

Research shows how important EXERCISE is when living with cardiac failure and how it is under prescribed as treatment.
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We make Exercise ACCESSIBLE with Biokinetics home visits to those that are bed or wheelchair bound!

Contact us for more information.

According to WHO, 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.

Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to those who are sufficiently active.

*World Health Organization*
https://www.who.int/news-room/fact-sheets/detail/physical-activity

Current daily life has caused us to be more prone to poor posture. See some stretches that may help.

Lower back stiffness is something we hear about often. Back pain can be significantly reduced with correct movement.

Repetition, Repetition & more REPETITION!

With aging, our gait changes. This places us at higher risk of falls. Try these exercises to maintain and increase stride length 👣

Biokinetics visits at home for optimal health and the progression to independent living🫀💪🏻👩‍🦽🤸🏻👣

Exercise is the answer, always 😏

This may be contributing to your back pain 👇🏼👇🏼

Exercise has so many benefits, especially for your brain health 🧠🫀🫁

The "Y -T-W" 👇🏼

Starting physical rehabilitation very soon after a stroke is essential in maximizing recovery.

*Ensure your specialist has cleared you to start rehab

What is the fear-avoidance model of chronic pain?

Multiple Sclerosis, posture strength for those with limited ability, high blood pressure and exercise, the importance of glute strength, Parkinson's and exercise, leg strength as we age, Frozen Shoulder and Sciatica pain are a few of the concerns we manage as Biokineticists.
Visit Lisa Luckman Biokineticist - Port Elizabeth to continue learning or contact us to find out how we can help you reach your optimal physical ability and quality of life!

Exercise can keep you safe, strong and independent 💪🏻

Moderate intensity exercise is safe and well tolerated in those with Multiple Sclerosis 🙌🏼

We're looking for a Biokineticist locum for the Lisa Luckman Biokineticist - Port Elizabeth practice 👇🏼 Kindly forward me your CV should you be interested.

Improve your hearts healtby maintaining an active lifestyle long-term!
Swipe to see some suggestions 🫀

Anti-aging = increased mobility for longer = optimal independence 💪🏻

EXERCISE is so BENEFICIAL, dare I say ESSENTIAL.
As we age this becomes even more prominent.
Lisa Luckman Biokineticist - Port Elizabeth offers home visits where we cater to your individual needs, and work towards a goal of keeping you healthy while maintaining your independence and mobility for as long as possible.

Kindly view our page to get a taste of what we do as Biokineticists, because there's always a way to move!

The power of moving your body 💥💪🏻

Lisa Luckman Biokineticist - Port Elizabeth has some spots in the hydrotherapy classes held in Newton Park.
Kindly see the class times below 💦💪🏻🧜‍♀️

Ready to start the new year the right way? 💥👏🏻

A qualified Biokineticist from Lisa Luckman Biokineticist - Port Elizabeth will come to your home, assess your individual abilities, needs and goals, and prescribe an achievable and maintainable exercise program, tailored for you!

Young or old, there's always a way to move!

Simple tips to set yourself up for success with your exercise-based New Year's resolutions...

🤔 Find Your Why. Many people will base their New Year's resolutions on losing weight by exercising more. However, losing weight is proven to be an unsuccessful motivating factor to do exercise and it often results in low levels of enjoyment. Try finding a more motivating factor to exercise, such as improved fitness, lower levels of stress or better mental health.

✅ Set Smart Goals. Consider short- and long-term goals that are achievable, measurable and have an end time (e.g. within 3 months). Keeping track of your progress is also a great way to stay on track.

🚶Find Exercise You Enjoy. Forcing yourself to participate in activities you don't like is a sure-fire way to lose your motivation to exercise. Remember there are hundreds of ways to be physically active! If you're feeling lost about what exercises are best for you, chat to your local Accredited Exercise Physiologist.

🚴 Exercise with a Friend. Research has shown that exercising with another person can help you stick with it - it can make exercise more enjoyable and help keep you accountable.

📝 Make a Plan. Creating a plan or schedule of your workouts, specifically when, where and how your exercise will be done helps to form exercise habits. Scheduling in time to exercise and making it a priority will help you reach your goals and stay on track.

Your local Accredited Exercise Physiologist will be able to help find the best type of exercise for you and give you tips to stay on track! Find your local AEP via our website today.