Prana Wellness Yoga

Classes are back in full swing from this Saturday onwards 🙏

See you on your mat x

As we slowly close in on the end of 2023, I just wanted to thank you all for another beautiful year at the studio. Thank you for all the support, the connections, the chats, the laughs, and of course a big thank you for choosing to share your practice with us.

We wish you all a safe, happy and calm transition into the new year 💛

See you on the other side x

The gift that keeps on giving 🎄🎁

We have gift cards available to buy on the website (link in bio) if you’d like spoil yourself or your loved ones this festive season ✨

The perfect Secret Santa gift and all options are suitable for our regular and prenatal Class Pass packages 🙌🏼

You’re welcome x

(Gift cards are valid for 6 months)

A new day, a new week, a new month and a beautiful new season 🌸

We’re looking forward to seeing you on the mat x

Monday, 4 September
18:00 | Slow Flow Beginners with Tara

Tuesday, 5 September
18:00 | Yoga for the Core with

Wednesday, 6 September
18:00 | Complete Beginners with Tara

Saturday, 9 September
09:00 | Morning Vinyasa with
11:00 | Prenatal Yoga with Tara

✨Bookings are essential
☀️More info in bio
📍19 Blaauwberg Road

Yoga -

to feel.
to explore.
to connect.

to reflect.
to shift.
to trust.

to have.
to share.
to love.

to be kind.
to be honest.
to be genuine.

to know what’s true.

🧡

🦋

On your mat this week 🧡

Monday, 31 July
18:00 | Slow Flow Beginners with Tara

Tuesday, 1 August
18:00 | Yoga for the Core with

Wednesday, 2 August
18:00 | Complete Beginners with Tara

Friday, 4 August
11:30 | Mommy & Baby Yoga with Tara

Saturday, 5 August
09:00 | Prenatal Yoga with Tara
10:30 | ⭐️ INVERSIONS WORKSHOP ⭐️ with
*space is limited, don’t forget to book x

📍19 Blaauwberg Road
✨ Bookings are essential
🦋 See link in bio for more info

Are you ready to turn your world around?

Join for an exhilarating and empowering Inversion Yoga Workshop on the 5th of August 🤸‍♀️

You’ll dive into the art of turning your body upside down, unlocking a realm of strength, balance, and confidence.

Whether you're a seasoned yogi looking to refine your inversion skills or a curious beginner, keen to explore this new territory, this workshop is for you. 🙏

Elena will guide you through the fundamental foundations of headstands, handstands, shoulder stands, and more. Don't worry if these poses seem out of reach – step-by-step guidance and modifications will be provided, ensuring that you feel supported on your unique journey.

Safety is our priority, and we've got you covered! With the workshop being interactive, you’ll learn the art of spotting and partner work, creating a nurturing environment where you can grow, push boundaries, and safely embrace challenges with newfound trust. 🤝

To find out more about what the day will entail, please head over to the link in the bio.

🧘‍♀️ R400 pp (snacks and drinks included)
🕥 10:30 - 13:30
✨Spaces are limited
🌱 Bookings are essential

Mommy & Baby Yoga Classes are now officially a thing at the studio 🙌🏼

We had our first session this week and it was complete chaos but a fun way for moms to get some movement in.

These classes are a safe space for moms to interact, babies to socialise and a time to get some stretching, movement and breath in for the day.

✨ first class is free
✨ Fridays at 11:30
✨ booking is essential
✨ DM if you’d like to join the mommy & baby WhatsApp group

A day to celebrate the beautiful practice that has influenced all of our lives in some way or another 🙏

Wishing you all a wonderful week ahead, that is all 🌼

I did my teacher training for prenatal while I was pregnant with our little guy and I can’t imagine going through this experience without the support of yoga.

Growing a human takes a lot from you, but it also gives a lot back. It’s a weird time, an experience and transition that changes every aspect of your being. A change of identity, a change of body, a change of mind and heart.

The practice will teach you to discover the wisdom within your own body, it will help you cope with fear, help you face the natural stress that comes with childbirth confidently and calmly, and it will help you build confidence, peace and courage as you transition from womanhood to motherhood.

The physical practice will undoubtedly help your growing body, it will enhance your connection with your own through these changes and strengthen the connection with your baby growing inside it. It will ease out those growing pains and aches as you build strength and learn to relax using practical tools.

✨ These classes are accessible for all trimesters, where I will give you props and adjustments to suit where you’re at and what feels best in the moment.

✨ Saturdays at 11am

Took a little (long) break from social media, but we’re still here.. breathing and flowing and relaxing 🔥

✨ classes this week ✨

Monday, 4th
18:00 | slow flow beginners w Tara

Tuesday, 5th
07:45 | morning vinyasa w Tara
18:00 | evening vinyasa w Courtney Naumann]

Wednesday, 6th
18:00 | complete beginners w Tara

Thursday, 7th
08:00 | wake up & go w .seedat_
17:45 | evening vinyasa w Tara

Friday, 8th
17:00 | destress week ender w Tara

Saturday, 9th
08:30 | weekend slow flow w Courtney Naumann]
10:00 | sound bath w

🪔 open during loadshedding 🪔
🌻 please book online 🌻
📍19 Blaauwberg Road

Link in bio for more info x

🪴 on your mat this week 🪴

Monday, 27th
18:00 | slow flow beginners 60min w Tara

Tuesday, 28th
07:45 | morning vinyasa 60min w Tara
18:00 | evening vinyasa 60min w Courtney Naumann]

Thursday, 30th
08:00 | wake up & go flow 60min w .seedat_
17:45 | evening vinyasa 75min w Tara

Friday, 1st
17:00 | de stress week ender 60min w Tara

Saturday, 2nd
08:30 | weekend slow flow w Courtney Naumann]

🤍 please book online
🌻 class pass info on website
📍19 Blaauwberg Road
🙏 www.pranawellnessyoga.com

☀️

yoga this week + free classes

Monday, 30th
18:00 | slow flow beginners 60min w Tara

Tuesday, 31st
07:45 | morning vinyasa 60min w

18:00 | FREE evening vinyasa 60min w Courtney Naumann]

Wednesday, 1st
18:00 | complete beginners 60min w Tara

Thursday, 2nd
17:45 | evening vinyasa 75min w Tara

Friday, 3rd
17:00 | de stress week ender 60min w Tara

Saturday, 4th
08:30 | FREE weekend slow flow w Courtney Naumann]

Monday, 6th
08:00 | FREE wake up & go 60min w .seedat_

🌻 booking is essential
✨ link in bio
📍19 Blaauwberg Road

*wipes away dust from this inactive account of ours*

As always, there’s been so many things happening, so many changes, constant shifts, the old, the new, and everything in between.

So just a quick hello from our side to let you know that we’re still here 🙌 and that we’re coming in hot with some fresh news.

To those of you who don’t already know, the studio is welcoming two new teachers to the team (yasss kween *snaps*) - please give a warm welcome to miss Courtney and the lovely Zaytoon 🌻

🙏 will be hosting Evening Vinyasa every Tue 6-7pm and a Weekend Slow Flow every Saturday 830-930am.

🙏 .seedat_ will be hosting a morning Wake Up & Go Flow every Monday 8-9am.

As a small introduction, we’ll be hosting a free class for each of these next week on the 30th, 31st and 4th. Get in touch if you’d like to join or head on over to the online schedule to book.

PS: If you’d like to be added to our broadcast and email lists for regular updates, let us know x

A new and exciting workshop at the studio!

✨ Yoga Fundamentals with Liza ✨

An interactive & explorative 3-part workshop for beginners to understand the basics of yoga.

By taking the time to really break down all the elements of what encompasses a yoga pose, Liza will guide you through different aspects of yoga in a slow and informative class. These three workshops will equip you with the knowledge of what feels good and safe for your body by creating time for you to explore, have fun and ask questions.

The group will be limited to 6 people, each workshop session is 2 hours and will follow on from one another, your booking would secure your space for all 3 sessions.

🌻 27th Feb, 6th Mar & 13th Mar
🌻 10-12pm
🌻 Investment: R900 for all 3
🌻 Payment secures your booking

Please contact us if you have any questions!

We’re starting a Women’s Circle! ✨

A monthly get-together where we as women can safely (re)connect, a non-judgemental circle to release and restore and to create space for our emotional and physical selves through restorative yoga, breathing, meditation, sound bowl healing and journaling.

Our aim is to create a community of support, the group will be small, we’ll meet up once a month, you can join every session or just one from time to time, and we’ll focus on different themes that serve a purpose to us during the time we’re in.

You need no previous experience in any of the above, we just simply invite you to have an open mind and the willing to explore.

If this sounds like something that’s calling out to you, please join us 🧡

Our first circle get-together will be:

🌸 Saturday, 26 Feb
🌸 10-12:30am
🌸 R450 per person, booking and payment is required to secure your spot (link in bio)
🌸 19 Blaauwberg Road, Eaton Center
🌸 February theme: showing up for yourself

We’re feeling super excited to share this space with you, let us know if you have any questions?

Tara & Audrey x

📿 yoga this week 📿

Monday, 31st
18:00 | slow flow beginners 60min

Tuesday, 1st
07:30 | morning vinyasa 75min
17:30 | evening vinyasa w 75min

Wednesday, 2nd
18:00 | complete beginners 60min

Thursday, 3rd
17:30 | evening vinyasa 75min

Friday, 4th
16:30 | de-stress weekender flow 60min

Saturday, 5th
10:00 | sound bowl healing w

✨ booking is essential ✨
🙏 pricing on website 🙏
📍19 Blaauwberg Road

⚡️Sound Bath Healing with Audrey⚡️

Yup, you heard right! Audrey from will be hosting group sound healing sessions at the studio every Saturday and Sunday @ 11am ✨

Have you ever experienced a proper sound bath? I’ve done this healing with Audrey and let me just tell you, you’ll feel so tingly and warm and fuzzy and calm for DAYS after a single session.

The power of sound and vibration on the physical and mental body is so rewarding. The science behind this, is that every single cell in the body vibrates at it’s own certain frequency right, and so when we match these frequencies with Tibetan singing bowls, we allow these cells to restore. The vibrations will bring down over-stimulated cells and increase under-stimulated cells to regulate the body.

And it’s just such a fun and peaceful experience!

If you wanna know more, get in touch with Audrey and she’ll happily assist with any queries x

Exciting times for the Prana Wellness fam - please join us in welcoming the lovely Lena to the studio ☀️

will be hosting a free trial class this upcoming Tuesday, 25th if you’re keen for a funky vinyasa flow 🌀

Please book online or send us a DM to secure your spot 🙏

Lena will be hosting the evening vinyasa classes @ 17:30 on Tuesdays going forward. Fun!

Let us know if you have any questions x

📍19 Blaauwberg Road, 6 Eaton Center

I spent most of my holiday in the sun, swimming, eating and sleeping and as much as I would love to live my best life as a weskus mermaid kween, I’m super excited to get back into the swing of things with you!

We’re officially back at the studio 🧡 come join us?

Monday, 10th
17:30 | evening vinyasa 75min

Tuesday, 11th
07:30 | morning vinyasa 75min
18:00 | complete beginners 60min

Wednesday, 12th
17:30 | evening vinyasa 75min

Thursday, 13th
15:00 | kids mini workshop 1/3 90min
18:00 | slow flow beginners 60min

Friday, 14th
15:00 | de-stress weekender flow 60min

🔥 class pass options
🙏 booking is essential
📍19 Blaauwberg Road

2021, it’s been real 🙌

And yup, it’s no lie, I’m aware that I have a serious love/hate relationship with social media and I may not be here often (soz) but I just thought I’d pop on quickly to let you know that we’re officially closed for our first Dezember break (gggghhhhhkkkkkk)

Classes will resume on the 6th of Jan ☀️

Wishing you and your loved ones the most amazing time this season ✨ stay safe, stay lekker ✌️

PS: I can’t leave without giving a massive thank you to every single one of you who has supported and shared your practice with us, man you’re the bees knees 🧡

Oh, and if you wanna join our mailing list or WhatsApp broadcast for more regular updates (way more active over there), slide into my DMs and I’ll add you x

🎄