Journal of Fitness
We provide individual athletes and coaches/instructors with useful information (ie. Nutrition or workout plans) to help them reach their fitness goals.
10/07/2019
Spread the word. Sport for a Cause is doing it again, with Sport programs designed to uplift the social lives of students in our communities... Tell a friend to tell a friend to join this tourney for only R200 in order to win R10k... Details are on the poster. đâ¤â˝ 0743155397
21/04/2018
12/04/2018
Please come watch: this weekend's clash of footballers Curries Fountain Sports Development Centre: Dut Berea Residence vs Persada court DUT residence DUT Winterton Student Residence, Glenwood (Campbell Residence) and more others...
31/12/2016
We need water more than anything!
30/12/2016
20/12/2016
Journal of Fitness (@Journaloffitnes) posted a photo on Twitter Get the whole picture - and other photos from Journal of Fitness
20/12/2016
https://t.co/QsigkZZCWc https://t.co/KAZYLkGbdl
Journal of Fitness (@Journaloffitnes) posted a photo on Twitter Get the whole picture - and other photos from Journal of Fitness
20/12/2016
Instagram photo by Journal of Fitness ⢠Dec 20, 2016 at 7:28am UTC See this Instagram photo by
20/12/2016
It always seems impossible until it's done! You can also do this if you could stop saying I'll start on Monday or January. Do it now!
20/12/2016
It always seems impossible until it's done! You can also do this if you could stop saying I'll⌠https://t.co/leU65ZPRqX
Instagram photo by Journal of Fitness ⢠Dec 20, 2016 at 5:16am UTC See this Instagram photo by
19/12/2016
30 ways to lose weight
http://journaloffitness.co.za/2016/12/19/30-ways-to-lose-weight-fitfor-you-com/
30 ways to lose weight | fitfor-you.com                Source: 30 ways to lose weight | fitfor-you.com
17/12/2016
15/12/2016
The holiday season can be a time full of family and friends, and a time abundant with sweet treats. Over-indulgence is common during this time of year, but there is a way to enjoy the holidays, including the food, while still maintaining a healthy lifestyle. Healthy eating is not an all-or-nothing lifestyle; you can enjoy the season in moderation without feeling like you need to give up until January. Source: Healthy Holiday Season: How to Stick to a Healthy Diet | myfox8.com
http://journaloffitness.co.za/2016/12/15/healthy-holiday-season-how-to-stick-to-a-healthy-diet-myfox8-com/
Healthy Holiday Season: How to Stick to a Healthy Diet | myfox8.com The holiday season can be a time full of family and friends, and a time abundant with sweet treats. Over-indulgence is common during this time of year, but there is a way to enjoy the holidays, incâŚ
15/12/2016
Healthy Holiday Season: How to Stick to a Healthy Diet | https://t.co/Mr561hdU5n https://t.co/0vVAwaTBpF https://t.co/EEP9IrjntM
Journal of Fitness (@Journaloffitnes) posted a photo on Twitter Get the whole picture - and other photos from Journal of Fitness
Hello world! Our site is back up. Enjoy! :p
15/12/2016
Hello world! We would like to apologize for having our website down we will try to sort that out with our host ASAP.
https://t.co/QdjP6he8CM
Journal of Fitness (@Journaloffitnes) posted a photo on Twitter Get the whole picture - and other photos from Journal of Fitness
You better pay respect to this woman for showing that despite every obstacle you can do it...
14/12/2016
Dental News, Dental education, Dental Social networking https://t.co/ChGlbx4F6M
Dental News, Dental education, Dental Social networking Like you, Dr. Alvin Danenberg has to keep up with his clinical journal reading. As he writes, when performed properly, clinical research can present knowledge or proof that was previously unknown. âŚ
14/12/2016
Like you, Dr. Alvin Danenberg has to keep up with his clinical journal reading. As he writes, when performed properly, clinical research can present knowledge or proof that was previously unknown. Here he critiques two such papers that focus on gum disease and diet. Source: Dental News, Dental education, Dental Social networking
http://journaloffitness.co.za/2016/12/14/dental-news-dental-education-dental-social-networking/
Dental News, Dental education, Dental Social networking Like you, Dr. Alvin Danenberg has to keep up with his clinical journal reading. As he writes, when performed properly, clinical research can present knowledge or proof that was previously unknown. âŚ
14/12/2016
Join the Initiative, green your body.
"Don't be mean be green."
https://t.co/lYxqyqjTeh
City of Joburg on Twitter â is salad month, we shall reconcile... ^NSâ
14/12/2016
There is Good fat and Bad fat https://t.co/gWjpaH8Tpg
There is Good fat and Bad fat Time to get over our fear of all dietary fat: Type of fat is what matters most Published on Tuesday, 13 December 2016 07:20 â Written by Carrie Dennett, Special to The Washington Post When itâŚ
12/12/2016
Diet tips for foodiesâ how to eat more and still stay slim Diet tips for foodiesâ how to eat more and still stay slim Hereâs a rational way of striking a balance between staying healthy and eating what you love. Tania Tarafdar  | Published: December âŚ
12/12/2016
Why iron is such an important part of your diet Why iron is such an important part of your diet NATALIE PARLETTA Last updated 17:34, December 12 2016 Robert Byron Iron deficiency is a health problem of âepidemic proportions.â AccordiâŚ
12/12/2016
Quoted from the bible!
- More Motivation Monday
10/12/2016
Mariah Careyâs Two-Ingredient Diet CELEBRITY NEWS DECEMBER 9, 2016 FIND OUT MARIAH CAREYâS TWO-INGREDIENT DIET, âMARIAHâS WORLDâ PULLS IN 4 MILLION VIEWERS JESSICA DAFOE There is no question that Mariah Carey is looking more fabulouâŚ
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