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How important is your health to you?

Do you take your wellbeing seriously or for granted?

Are you doing everything you can to grow up for and strong 💪🏼?

Tackle those unhealthy obstacles head on and invest in your physical retirement.

Right now I'm rocking 🤪 an EEG in style 😂

Recon I need a pair 👟 of crocs to match the doekie 😋... What do you think❓

I don't ❌ often drink sugar BUT today was 1️⃣ of those days I needed a little sweetness in my life... 🙌🏼

Enter with the thought provoking messages on their packets.

Today’s sugary message spoke to my ❤ and has given me a little more motivation and strength 💪🏼 to keep the determination levels up to over come all these obstacles thrown my way.

Thank you 🙏🏼 and thank you

So here is some great ⭐ news for salt lovers 💗

Firstly, it’s an essential mineral but best 👌🏼 of all, reducing ⏬ your salt intake does not mean you need to sacrifice on flavour 😋

I’ve started using the LOW and LITE salt as a healthier alternative and to manage mine and my family’s sodium intake 🙌🏼

It’s fantastic because my food still tastes as delicious 😋 and no one can tell the difference.

There are so many benefits to salt that you might not know …
Recommended as part of a healthy diet Controls blood sugar Reduces stress hormones Improves sleep quality Supports a healthy thyroid function Improves metabolism & more

What are your thoughts 💭 on salt❓

Do you know salt is essential for our survival or do you think salt is bad 👎🏼 for you?

Do you feel like you need to cut down on your salt intake❓

I love 💞salt but keep the balance with less sodium which is actually the “unhealthy” element that salt is made up of.

I have been using Cerebos SA salt for years, but recently got introduced to their Low Salt – 50% less sodium and their Lite Salt – 35% sodium.

This is a great ⭐ alternative as I still get the delicious flavour but a healthier version.

Find out more info here: https://bit.ly/3oznvmo

My life is extremely fast paced. is essential to support my immune system and increase my energy levels. The 5 in 1 supplement with essential amino acids has what I need.

Are you looking 👀 for a spin off opportunity 🚀 for start up a business with a much-needed service in our current circumstances⁉️

This is crazy 🤪 but hear 👂 me out.

Going through this Covid experience 🙌🏼. Having to isolate 🚫, which is really not fun & inconvenient BUT fortunately online 💻 delivery from pretty much all retailers, pharmacies 💊 & loved ❤ ones we pretty much have all the boxes ticked ✅ Right?

Not ✋🏼 ❌ so much. There's something BIG missing 😣...

Call me spoilt right but trying to recover from a shoulder op, looking after Mark 👩🏼‍⚕️who is the epitome of Covid man flu 🤧 – bless him cause he is really sick 😷 - & trying to nurse 👩🏼‍⚕️ myself… add in 2 very confused demanding dogs 🐶....

The last thing I can manage is cleaning 🧹soooo...

SO what or who I miss the most 😔 is my 🥇amazing domestic & a clean house.

She not only keeps my house clean and tidy but also keeps me sane 🏡 really just a friendly face who I appreciate so much.

I miss a clean home...

So, who is keen to start a domestic cleaning service that is Covid friendly? 😆 how much can chemical suits cost? 🤷🏼‍♀️

Keeping it light 💡 in crazy times 🥳

Shout out to the special ladies keeping our houses and sanity in check ✅

As a single working Mom I have a lot of balls to juggle and don’t always get a chance to make the most nutritional meals.

Enter StaminoGro to the rescue.

It’s 5 in 1 and has what we need in terms of nutrition. With the comprehensive formulation, StaminoGro Kids aids Jack with growth and development.

Also providing much needed energy in this fast-paced lifestyle. Can’t go without it.

How often do you have ❓ Sweet or Savory 🙆🏼‍♀️

No 1️⃣take out from this post: Cravings lead to overeating — often times involving nutrient-poor 🥠 foods BUT there are scientifically proven ways to over come these "issues" 👈

Rest assured 🍝 cravings are normal & experienced by everyone BUT ❌ contrary to popular believe that it’s your body’s way of expressing the nutrients it needs or lacking from your diet ✋🏼 really boils down to how you have programmed your brain 💡 of what is good / bad food …(deep, but more to come)

If you’re experiencing 🙋🏼 frequent food cravings that you can’t overcome 😳 this is an invitation to uncover the type of relationship you have with food 🍛 & debunk old school thoughts. An invitation to unlock YOUR unique key 🔑 to sustainable success.

Your food / weight / emotional, eating 🐷 challenges are not a curse & CAN easily be solved, so take this as an INVITATION to uncover & get a deeper understanding why you are satisfying your emotions with food 🤗

Scroll 📜 for just a few of my recommended evidence-based tips that will help you manage food cravings or DM to chat about how we create a tailored solution for YOU to manage food cravings in a healthy, sustainable manner … & let’s include a healthy lifestyle program that works for you and your whole family …

Thai Green Curry 🍛 is one of my go to dishes... the secret 🤫 to the awesome flavor 😋 is picking the right ✅ curry paste to use.

Once that is sorted ✅, it’s all about choosing YOUR favourite veggies 🥦🍆🥥🧄🥕 and protein 🍗🥩🍤 (or you could leave out the protein as a vegetarian option) based on what you have on hand ✋🏼 to make this curry.

It's gluten & dairy free, paleo, economical and really easy to make 🥳

I generally make this in bulk as it keeps well – actually, tastes 😋 better a few days later as the curry 🥘 infuses more.

Today’s recipe comes to you by popular request 🙌🏼.

I love 💞 getting recipe requests, so if there is something you enjoy 😋 or looking 👀 for be sure to let me know in the comments section 📲

As an endurance coach I believe that recovery is as important as following your training schedule.

The sooner you recover the better quality your next training session will be and the faster you can achieve your goal 🎯

Powerade South Africa is a great way to re-hydrate and restore much needed electrolytes to aid recovery… the zero sugar is a bonus for me and my go to during and after a hard session.

As an endurance coach I believe that recovery is as important as following your training schedule.

The sooner you recover the better quality your next training session will be and the faster you can achieve your goal 🎯

is a great way to re-hydrate and restore much needed electrolytes to aid recovery… the zero sugar is a bonus for me and my go to during and after a hard session.

Do you avoid weight training⁉️

Generally, women tend to avoid 🚫 training with weights 🏋🏼‍♀️because they think they won’t lose as much weight as cardio, it'll make them bulky 💪🏼 & the most common is that you need to use equipment 🥌 or go to the gym BUT these are all myths 😱

My favorite thing is to write 📝 an exercise program that includes weight training 🏋🏼‍♀️& set a challenge to prove me wrong 🤸🏼‍♀️

Here some of the benefits of strength training:
💪🏼Builds lean muscle tissue.
🤸🏼‍♀️Strengthens bones & connective tissue.
💪🏼Keeps your body strong & injury-free for better quality cardio workouts.
🤸🏼‍♀️Reduces stress & boost your mood.
💪🏼Helps you live a longer independent life.
🤸🏼‍♀️Increases quality of sleep 😴
💪🏼Raises 👆🏼 your metabolism.

Remember 🤔, muscle is more active than fat and

1️⃣kg of muscle 💪🏼 burns anywhere from 10 - 20 cal a day, while 1️⃣kg of fat burns 🔥 only 2 - 5 cal a day.

Also muscle is more dense than fat so takes up less space 👏🏼

This means when you lose fat & gain muscle, you'll be slimmer & trimmer 💃

I'm looking 👀 for 2 that would like to take me up 👆🏼 on my challenge?

A 2 month free trial on the cards...

Comment on this post as to why you'd like to challenge me, or tag a friend 👭 you'd like to challenge with.

On your marks, get set and 🔫 go 💥

DM if you'd like more details.

In today’s fast 🏃🏼 paced life 🏁, it is not easy to always get the nutrients your body needs 💪🏼

has been my go-to supplement for over 15 years. I will not go without my StaminoGro, and now there is StaminoGro kids 🙌🏼 for my son too.

StaminoGro gives me the energy 🤸🏼‍♀️ I need, quality sleep 😴 recovery from sport, maintaining general health, assisting
Jack with growth, development and so much more.

What more could you want to provide for your children than that⁉️

Thanks for helping me be a super Mom! ❤

StaminoGro

Do you take your health ➕ for granted⁉️
Or do you appreciate and nurture it the way you would a newborn baby⁉️

That breath you just took… that’s a gift 🎁

I have recently been diagnosed with Lymphoma 😨.

Not only a massive shock but also a reality check on a list 📝 of things too long to mention

"They" say you don’t 🚫 know what you have until it’s gone 🤷🏼‍♀️ BUT the truth is, you know exactly what you had … you just never thought 💭 you would lose it.

I am grateful 🙏🏼 for keeping active 🤸🏼‍♀️, fit and healthy so I have the upper hand on this (lack of words)...

I am not sure what the future holds for me BUT now more than ever my health ➕ is more important than ever BUT above this is the importance of self-care ❣️, family 👪, appreciating big and small moments.

Let’s see how this journey unfolds 🔮

What kind or relationship do you have with food 🍝🍔⁉️

Somewhere along the line, we learned to feel either proud or guilty 😕 about every food 🍝 choice we make...

BUT ⛔ it's just food, and you should never feel guilty about wanting the occasional cookie 🍪, glass of wine 🍷, pizza🍕 or a slice of chocolate cake 🍰. It’s all about balance.

A positive mindset 💡 is essential for weight loss success and to keeping you motivated 🤸🏼‍♀️

You need to identify the thoughts 💭 that deflate you and work towards changing them.

If you don’t 🚫 have a positive mindset about your body, weight loss, eating… then you’ll always feel like it’s a battle and the chances are you’ll be losing.

Want to know how to change your relationship with food❓

Send a DM 📲 and let’s get chatting.

As a mother I believe I not only have the privilege but also the responsibility of teaching my son to live a healthy, active, and vibrant life.

So, I’ve always encouraged him to participate in as many sporting or activities as he enjoys.

Then… lock-down threw a curve ball. I have had to change the kind of activities and sport he’s played to keep him active.

We are signing up for a 10km virtual race… & the prize is… drum roll… bragging rights.

Who’s keen to join us on this adventure?

Where are my brussels sprout fans 🥳 at⁉️

As a kid, I despised 🤢 brussels sprouts but now finding creative ways to use this healthy 🍎 low calorie veg 🥒 as a sub for all those high calorie 🍩 snacks and sides I can’t get enough of them 🏆

These crispy Brussel sprouts with a Dijon aioli dip are super versatile 👌🏼 and if you use the herbs 🥙 and spices, you enjoy you won’t go wrong ✅

Experimenting with different combinations 💡 I have even got my son loving 💞them.
You can also apply this recipe with different veg

Who said eating healthy is bland and boring and more importantly expensive 🤷🏼‍♀️

Give it a bash and let me what you think 💭…

Also, let me know what other recipes you would like me to post❓

Ever feel like giving up? 🙌🏼

This famous quote from Confucius ⚜️ signifies the importance of perseverance, patience, focus, planning and discipline.

Perseverance is a key 🔑 virtue to develop ensuring you achieve goals. 1️⃣ guarantee is there will be bumps in the road and this is where disciple comes in. No ❌ matter what life throws and you, get up, dust off and keep pushing. 💪🏼

What ❓ will keep you motivated, keep persevering, keep going and not give up? No matter how long it takes or how huge the obstacles you face, don’t stop. 🚫

The life you have dreamed of is in your hands.

It is crucial that you clearly define 🔁 what you want, focus all your efforts on that idea 💡 and success is assured 🎯

You deserve to be your best version and I can help 🆘 you get there. DM 📲 for a free consultation on my 5️⃣ pillars for your victory 💪🏼

Cravings are very common 😬 that voice is your head is at its most creative 🎨 when or wants something...🍔🥧🧋

Fact is almost everyone experiences cravings, 🍕🍩 especially if you're on a diet.

They also play a major role in weight gain, food addiction and binge eating‼️

Being aware 🤔💭 of your cravings and the triggers makes them much easier to avoid ❌

It also makes it a lot easier to eat healthy and lose weight 🍏✅
Some tips, such as 🔅eating more protein, 🔅planning your meals, and 🔅practicing mindfulness, may allow you to take charge 💪🏼👊🏼next time cravings try to take over.

Scroll 📲 for my 5️⃣ tops tips and if you would like a more comprehensive list send me a DM and let’s get chatting 🙃

Who doesn’t want an easy, healthy 🍎, economical 💰and tasty family recipe 🥘 that you can make in bulk & freeze⁉️

This teriyaki chicken 🍗 stir fry with vegetables is so versatile & comes together in a flash ⚡ with everyday ingredients.

Feel free to vary the veggies according to what’s in season or what you love 💞

The main idea 💡 with stir fry’s is to keep the pieces of veggies sized & sliced so they cook at the same rate & to make sure you don’t over cook the meat 🍖

I make this in bulk to freeze ❄️ but also pack a couple of containers for lunch the next day because it is weirdly good cold, (but that could just be me 💪🏼)

Let me know if this is the kind of recipe you would like to see more of⁉️