Kayla-Dee Knowles fitness coach

Oooo how I just LOVE oven baked vegetables

A delicious and healthy meal for you to try I love it.

For more meals like this, like and follow

Another Mexican style salad

Ingredients :
▪️Tomatoes
▪️Avocado
▪️Rainbow slaw
▪️Corn
▪️Cucumber
▪️Red onion
▪️Peppers

A delicious salad for a Mexican themed evening.

Ingredients :
▪️Chickpeas
▪️Tomatoes
▪️Rainbow slaw
▪️Red onions
▪️Lentils
▪️Cucumber
▪️Red or black beans
▪️Bulgur wheat

Fitness is like marriage, you can't cheat on it and expect it to work.

Don't ignore your hormones!
Takeing a deeper look into your hormone health can lead you on the bath to a beautiful life changes.

Healthy food swaps can make the difference in your goals.

☑️Follow for more exciting things coming

Lots of recipes and more healthy food tips

Here's a delicious banana waffle recipe, Remeber that you can enjoy the food you love and you don't have to cut all your favorites out it's all about moderation and dedication.

"The pain of today is the victory of tomorrow."

At it again, so excited to be able to share my knowledge and help support you all.
In your life goals and fitness journey, if you a female or male I will help create you the ultimate meal and training program to best suit your needs in your fitness and lifestyle changing goals, working on some exciting new recipes and it's all things you enjoy eating.

Why cut out food you love when you can enjoy everything and reach your goals.

After much months of planing, and watching people do unhealthy choices for a quick weight loss diet, I now I have decided to bring back my health page.

On here I will share healthy and correct eating tips as well as exercises to help you, I don't like when I hear oh I can't eat that I'm on a strict diet, because you DON'T have to cut out or starve to get in YOUR best shape.

So give my page a follow and save FOOD RECIPES, SMOOTHIES AND SHAKES, AND FUN EXERCISES if you need
💪🏼🍱

LET'S LOVE FOOD

All amazing products at amazing prices and amazing results, DM me for more information

Amazing transformation on Herbalife & Herbalife24 programs , join my challenge now , DM me for more information

Best coffee ever

Some information on the TOP sellers in the business

INFORMATION ON SOME OF THE BEST Herbalife and Herbalife24 products DM me for information

For all ypur Herbalife products Contact me and I will give you a 10% discount on your order

Salmon toast

This is one of my favorites, I add avocado to my toast when I have some , hope you enjoy this.

Chocolate raspberry smoothie.

This was a goodie, for any extras add in your favorite protein powder.

I have teamed up with slender you and I have now got amazing discount code for you to use at your checkout.

CODE : KAYLA10

Awesome news guys
I have a great slender you treat for you guys, when you purchase any products all you need to do is type in my code and you get a nice discount..

Code : KAYLA10
Website : www.slenderyou.co.za
for more information DM me.

If you still look good at the end of your work out…you didn’t work hard enough!

Keep an eye out for more amaizng recipes and workouts

One must dine well, to think well, love well, and sleep well.

Your diet is a bank account. Good food choices are good investments.

Here is a recipe for
PROTEIN PANCAKES

DM me if you wanting to change your life to make your health and fitness a priority... When my body ‘shouts’ STOP, my mind ‘screams’ NEVER .
I do it because I can, I can because I want to, I want to because you said I couldn't.. It's not a diet it's a lifestyle

••••Bookings are essential••••
Please make sure you have booked 24hrs in advance and cancellation fees will now be charged for same say cancellation
•••Appointments are available all over KZN•••

Contact
0713432712

To all you that have been wanting meal plans and workout plans with your orders thankyou so much I am sending out all ebooks and your orders have been sent out.
Thankyou for your support and stay safe and healthy during this time.

When gyms go back I have got a new workout ebook for those of you who have asked me for one after this lock down is over at a small fee and you can get all your favorite shakes and products from me.

DM me for more info