Bfit Bootcamp

"Embrace the challenges, fuel your determination, and let every setback be a setup for a powerful comeback.

Your journey may be tough, but so are you. Keep pushing, stay focused, and conquer your goals.

Success is the sum of small efforts repeated day in and day out. You've got this! 💪

"

🏋️‍♂️ **Unleash Your Fitness Venture!** 🏋️‍♀️

🌟 **Studio Spotlight Proposal** 🌟

Transform dreams into reality at our fully-equipped studio, offering unlimited access at just R4000/month or a flexible hourly rate of R200!

✨ **Features:**
- 🤸‍♂️ Semi-professional gymnastics mats for a safe and dynamic workout space.
- 🚽 Three convenient toilets for your clients' comfort.

🚀 **Kickstart Your Fitness Business:**
1. **Affordable Access:** Embrace unlimited studio usage for R4000/month, ensuring maximum value for your budding fitness empire.

2. **Flexible Hourly Option:** For those on the go, seize the opportunity to rent our space at a competitive rate of R200 per hour. Ideal for private sessions or small group classes.

3. **Instagram-Ready Space:** Capture the essence of your fitness journey in our aesthetically pleasing studio. Leverage the vibrant atmosphere for engaging Instagram content to attract your audience.

4. **Seize the Moment:** Jumpstart your fitness venture, taking advantage of our well-equipped studio to turn your aspirations into a thriving business.

📅 **Book Your Spot Now!**
Contact us to secure your slot and embark on a fitness journey like never before. Your success story begins here!

"Unlock your fitness goals with Bfit!

💪 Join our exclusive 2-week special offer for just R30 per session. Commit to 3 sessions per week and witness the change.

Limited spots available—act now and embrace a healthier you! Click the link to sign up
https://app.octivfitness.com/widget/leads?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

Welcome to Bfit Bootcamp!

🌟 We're all about tailored fitness journeys. Our trainers at Bfit craft personalized workouts to match YOUR goals. Ready for a fitness experience as unique as you are?

Let's do this! Join us for a FREE WEEK 💪✨

Click the link: https://app.octivfitness.com/widget/leads?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c
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🤩 Meet our trainers! They're ready to guide you through the 28-day transformation. Join us on Monday 8th January's 2024 for Free Session, Act fast – the R400 discount is still up for grabs! 💼

Click the link below to sign up https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

Ever uttered, 'I already know that'? Those four words can be a roadblock to growth. 🚫

Open yourself to curiosity! 🌟 Hang out with interesting minds, seek new perspectives, and step outside your comfort zone. In fitness and nutrition, there's always more to learn. Ready to explore?

Bfit Bootcamp invites you to join the journey! Comment your thoughts below. 👇

"🌟 Exciting News: Check out our revamped training plan!

🏋️‍♂️ Introducing a dynamic movement class for enhanced mobility and agility, featuring bodyweight exercises.

💪 Embrace the power with Ironpulse and Powerpulse weights.

🚴‍♀️ Thursdays are dedicated to a high-energy one-hour cardio session.

Let's pursue ambitious fitness goals together!

🏆 Join us for a meeting to kickstart our nutritional journey. Click the link below

https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

"

A message to our new followers.

🌟 Welcome to the Bfit Bootcamp community!

🏋️‍♂️ We're thrilled to have you on board. Get ready to embark on a transformative journey with us.

🌈 Each week, expect a dose of health and wellness inspiration to fuel your fitness goals.

Let's crush it together!

💪

"At our vibrant fitness bootcamp nestled in Bo-Kaap, we specialize in dynamic 30-45 minute group sessions encompassing HIIT classes, functional training, targeted workouts for 🍑 and Tums, invigorating Muay Thai sessions, and effective weight loss programs.

Choose from our two exclusive packages:

1. **3 Days Access at R399:** Enjoy flexibility with access to a variety of classes.
2. **Unlimited Sessions at R499:** Indulge in unlimited sessions, personalized meal plans, accountability support, and a rejuvenating cupping session. 🌟

Our holistic approach ensures a well-rounded fitness experience tailored to your goals. Join us on the path to a healthier you! 💪🏋️‍♀️"

Click the link below

Click the link below to sign up https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

🏋️‍♂️ Unleash the power within!

Our 28 Day Jumpstart Program offers personalized workouts and expert guidance.

Grab the R400 off for the first 10 sign-ups!

🔥 Don't miss out on this exclusive offer.

Click the link below to sign up https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

🚀 Kick off 2024 with a fitness bang!

Our 28-Day Jumpstart Program is here to ignite your journey.

Join now and save R400 – limited spots available! 💪

💯 Our Promise: If you don't lose weight, we'll refund your money! Your success is our commitment. All you have to do is be consistent and stick to the plan.

Click the link below to sign up
https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

🎉 Kickstart Your 2024 Fitness Journey with Our 28-Day Jumpstart Program! 🏋️‍♀️

Transform your body and mindset in just 28 days with our proven fitness program! 💪

🌟 Special Offer: Get R400 off for the first 10 participants! 🌟

🔥 What sets us apart?
✅ Expert guidance from certified trainers
✅ Customized workout plans
✅ Nutritional support for sustainable results

💯 Our Promise: If you don't lose weight, we'll refund your money! Your success is our commitment.

📆 Limited spots available! Act fast and invest in your health today. DM to secure your spot! 📥

Click the link below to sign up
https://app.octivfitness.com/widget/sign-up?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

Sound familiar? 😂🙋🏽‍♂️

How many times have you or have you seen someone start their new year all guns blazing and then fizzle out due to lack of motivation or an injury?

Let this year be the last time you start again.

❗️Sign up with Bfit Bootcamp and receive 50% discount ( new members only) or join our 28 Day Jumpstart Programme starting the 8 Jan 2024❗️

We pride ourselves on longevity of training. No one has time for injuries… so let’s keep you moving…pain free.

Sounds good?
Yep, I think so too!

Sweet Potato Breakfast Bowl. 🍠 Yes - that's not a typo. Sweet... Potato...

Start your day on a sweet note with this delicious and nutritious recipe! Made from sweet potato, it's a healthy and satisfying way to indulge your cravings. Plus, it's packed with vitamins, fiber, and antioxidants to give you the energy you need to tackle your day. 🌞

Serves 2 | 20 minutes | 4 units

🛒Ingredients:

▪️ 180 g cooked sweet potato
▪️ ½ TBS honey
▪️ 1 tsp vanilla essence
▪️ 4 TBS nut butter
▪️ 4 TBS milk
▪️ 2 TBS cacao nibs (optional)
▪️ 20 g granola
▪️ 60 g berries

🗒Method:

▪️ Blend all the ingredients for the sweet potato bowl until smooth (use only half the nut butter). Add more milk if you need to.
▪️ Divide between 2 bowls.
▪️ Serve with cacao nibs, granola, berry 'jam' or berries, and nut butter. Add yoghurt (plain)

You’re probably still in holiday relaxation mode, so I’ll make this quick: TODAY you can register for our upcoming 2024 New Year Jumpstart EARLY and take advantage of this special discount.

The Jumpstart is super easy to follow and takes the guesswork out of reaching your health and fitness goals, giving you all the tools you need to succeed. 💪

What’s included:

Unlimited Group Personal Training Sessions (the most fun you’ll have working out)

Nutrition Coaching & Meal Planning (featuring delicious recipes and healthy snacks)

Accountability, Support, & Community (you’ll love your new fit family)

A Tighter Tummy, Slimmer Thighs, Toned Arms (you’ll look and feel great)

More Energy, More Positive Outlook On Life (reduce stress, anxiety and sleep better)

So much more!!

💥 The New Year Jumpstart sells out every year, and this year, we made our already successful program even better. So if you have even the slightest idea that it might be right for you, then please make sure to claim your spot now while you still can!

Click the link below to opt in https://app.octivfitness.com/widget/leads?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

Bfit Bootcamp stands out by building a motivating community vibe!

🌟 Our group workouts create camaraderie and accountability, led by certified trainers for top-notch guidance.

⚡ Sessions are 30 mins to an hour, perfect for busy schedules, and our scalable workouts cater to all fitness levels – from beginners to pro athletes.

🏋️‍♂️ Join us for a fitness journey that's supportive, dynamic, and tailored just for you! 💪

Our 28 Jumpstart Programme will be starting soon. Information will be posted in the week.

🌈

PREVENTION IS BETTER THAN CURE -

Hijama is known to prevent many diseases and therefore it can be considered as the best preventive measures against many diseases.

We should note that 70% of diseases and disorders are caused by the failure of blood to circulate properly in the body.

“Cupping is the most helpful procedure for human beings to cure themselves.”

Full body reset 🔄
The ultimate recovery session for athletes.

• Separate layers of fascia and repair adhesions to improve mobility
• Remove inflammation and relieve tight muscles, spasms and cramps
• Improve oxygen and nutrient delivery to and from vital organs
• Flood the body with new, fresh blood cells
• Relax the mind, improve mood and boost energy
• Reduce stress and fatigue

Book a slot by clicking the link in my bio or insta story.

🌟 Shoutout to our amazing customers who trust us with their wellness journey.

💆‍♀️ Did you know that cupping therapy can help alleviate stress and anxiety? Stay tuned for our upcoming post with tips on managing stress through holistic practices.

"Indulge in the ultimate relaxation with our rejuvenating cupping therapy sessions.

🌟 Our experienced therapists use the power of suction to help release tension, improve circulation, and promote overall well-being🌟

Whether you're seeking relief from sore muscles or simply want to unwind, our cupping services have you covered.

Book your session today and experience the benefits firsthand!

"

▫️Cupping therapy originated from Egypt thousands of years ago and was used as a means of detox and cure. It became highly known and practiced all over the Arab and Western world. It was recognised as the FIRST organised and documented 'surgery' 💉-

EVEN the royal family practiced it until the late 1800's...Shortly after modern medicine took over and natural healing methods declined.

▫️HOWEVER the arrival of "Hijama" was during the arrival of Islam 1400 years ago, whereby Allah ordained it for optimum health and spiritual wellbeing. 

The Devine revelation was practiced by our beloved prophet and recommended to all mankind and yes animal horns were used to during that time!. Although other therapeutic treatments such as acupuncture consist of wet cupping, Hijama is SPECIAL and DIFFERENT as it has its own strict rules ordained by Allah and his messenger. I.e.: Sunnah points around the body.

▫️"If there is something excellent to be used as a remedy, then it is Hijama." [Saheeh Sunan Ibn Majah]🌸

📍Based in Bokaap. All services are provided in a comfortable, clean and relaxed environment. Treatments and health plans are tailored individually to you InshaAllah. AG Cupping is registered with the South African Hijama Society.

📥Message for any queries about Hijama, your illness, and service provided. 

To book a session, click the link in my bio or Insta Story

"Embarking on a journey to discover holistic healing through cupping therapy! 🌿✨

Exploring ways to nurture your mind, invigorate your body, and uplift your soul.

Remember, self-care is a personal path🙌

Reza is an active individual, hiking, playing cricket, and loves his hiking. Today, we attended to his neck, back, and hamstrings. He left feeling extremely lighter in all parts. All the best brother

"

All your goals are within reach...

- There is never a perfect time to start... if you really want it, GET AFTER IT NOW.

- There will always be set backs... be consistent and never give up.

- If you have not achieved certain goals, try and pin point what needs to change. You can plant apples seeds and expect oranges to grow. You got to out the work.

Opt=in , by clicking the link in the BIO or on insta stories.

https://app.octivfitness.com/widget/leads?publicToken=1a5f70d9235fffbc23a6833a37d2a2ac05d4722c

“I don’t have time”
“I’ll get back at it when life and weather calms down”
“My schedule is just too much right now”

👆🏼if any of those sound familiar, you’re not alone! If there’s one thing we know, it’s that life will NEVER do you the favour of making it easy to fit in workout, cook healthy foods, or pay incorporate healthy habits.

We live in a world of CONVENIENCE and instant gratification— the easy option is always right in front of you, screaming “PICK ME, CHOOSE ME, LOVE ME!!!”

But we all know where we end up over time when we always choose the convenient option, right?—Desperately searching for a way to fix things and FAST!!

But that’s not how it works! Instead of trying to find time, you must MAKE time…
Even if it’s only 10 minutes some days.
Even if it’s only one healthy meal.

When you make your health your priority, you’re choosing the uncomfortable option NOW so you can enjoy the benefits FOREVER, rather than choosing comfort now and paying the price forever.

The choice is yours 👊🏼

"Physical Training teach us the power of discipline, commitment, and perseverance. Embrace the process, and witness the incredible results."

Push your limits, ignite your fire, and unleash your inner athlete in our dynamic training program that is suited for all fitness levels."