Bluff Yoga Studio

DETAILS ⬇️ It’s heritage day here in South Africa even though it’s not always great we do have some gorgeous places and amazing people that make up our country 🇿🇦 ➡️ Map of Africa viewpoint - Wilderness ➡️Ficks pool - Hermanus ➡️Featherbed nature reserve - Knysna ➡️Pella - Northern Cape ➡️Valley of desolation - Graaff-reinet ➡️Augrabies falls - Augrabies national park Have you been to any of these spots? #knysna #southafrica #northerncape #easterncape #westerncape #travelsouthafrica #heritageday

PUMPKIN SEEDS AS A PARASITE CLEANSE

In ancient China, people used a herb called Nan Gua Zi - pumpkin seeds - to expel parasites, especially tapeworm and roundworm. Today parasites may be more of a problem than commonly thought. In Healing With Whole Foods, Paul Pitchford writes, "Various parasites infect a major percentage of the population."
He mentions that pinworms, roundworms, and tapeworms can proliferate in a weak digestive tract.

In Chinese Medicine, pumpkin seeds are considered to have a sweet and bitter taste, and so influence the Large Intestines and Stomach. Research has shown that both a decoction (strong tea) and powders of pumpkin seeds have been effective against tapeworm and other parasites in animals.

The following are symptoms which could indicate parasites:

- general weakness
- emaciation
- voracious appetite
- white coin-sized blotches on the face
- a**l itching (especially at night)
- nose picking
- cravings for sweets, dried food, raw rice, dirt, charcoal and burned food.

HI everyone I pray you are well...

Here is a little video on the Surya Chandra Namaskaram for you to see and perhaps practice if you want to keep you body healthy during winter ❤️

God bless you
Tarryn

https://www.youtube.com/watch?v=n02B_v7OJdk

Surya Chandra Namaskaram A 24 Step salutation that can be enjoyed daily. If you do this 7x every morning, you will experience a sense of happiness and energy like never before! ...

A truly magical weekend yoga retreat. Thank you

2 spaces left on our yoga retreat ❤❤

Have you bought your ticket yet?

Nothing beats the joy of knowing that you have managed to help someone feel better!!

Such a lovely afternoon at Crusaders

Namaste Yogis

Our is booking up a little faster than expected....
Careful not to muss out....

Contact me on 0798689694 to book your space!!

I can't wait to share this divine explanation with you

Namaste Yogis
Yep this page has been quiet but we have been A LOT of online classes recently. If you would like to stay up to date with what's happening, please pop me a message on 079 868 9694.

Bluff yoga Studio classes are every Tuesday at 6pm and Saturdays at 8am - the Saturday class is almost full but you are welcome to join us online if you're keen.

There is a yoga retreat happening soon - please watch this space for more info

Join us for yoga tonight at 6pm on the Bluff

Contact me on WhatsApp 0798689694 to book a spot if you're keen to try

Yet another reason I love my job. I did a few DNA HAIR ANALYSES this evening and here is some feedback from a lady in JHB. She couldn't get an appointment so she sent me her hair sample instead... and just FYI, she didn't tell me what was wrong. All she said was that she wasn't feeling well and she didn't know why....

Rhomboids were pretty tender for a few days after this, but strength is building!!
I'm doing loads of training so that I can get my weak ass back on my board for some summer surf ❤

Hey everyone..... remember to take a look at your meds and top before we close ❤❤

Dunno what this one is called... maybe we call the the "Knee Snapper" 🤣🤣
Thanks Ash for this morning's class 😉😘

Nature Lover

Easter weekend at all those years ago.... was truly a magical day!

Healing from narcissist abuse is a hard, rough journey!
But, if you fall in love with yourself you realise you're able to achieve anything!!

What an absolute jol!!! Stiff and bruised today but so worth it.

Take a look at these cool packages up for grabs at

1. Something for children
2. Something for stress
3. Something to get your Summer body ready 😉

Great news Ladies and Gents!!
We can start our yoga classes again from next Tuesday at St Gerards ❤️🥳🥳🥳

This week we will have our Tues and Thurs online classes at 6pm...
As for Saturday, I'm going to the Buddhist retreat Center for Tai Chi and healing and this time I'll take my modem so the signal strength should be better.
If everything works according to plan, we can have your session on Sat too...

Otherwise, from next week, we will resume to our Tuesday evening 6pm and Saturday morning 8am classes ❤️

Namaste Yogi's

I pray you are well and safe....
May I please ask you for 5 mins of your time??
*Pretty please??*

I've put together a little survey to help me figure out how to make our yoga journey better.
Please complete it for me?

Here is the link:

https://www.emailmeform.com/builder/form/PZar0tN6qfd1UK

Thanking you in advance...
Bless you and I'm really looking forward to seeing you online in the morning ❤️

EmailMe Form - Yoga Survey

Stillness

noun
the absence of movement or sound.
"absolute stillness greeted our gaze"

King Cobra Pose

Benefits:
Strengthens the spine.
Stretches chest and lungs, shoulders, and abdomen.
Tones the buttocks.
Stimulates abdominal organs.
Helps relieve stress and fatigue.
Opens the heart and lungs.
Soothes sciatica.
Therapeutic for asthma.

Namaste Yogis

Our new yoga schedule is as follows:

Tuesdays: 6-7pm (Bluff)
Thursdays: 6-7pm (Durban North)
Saturdays: 8-9am (Bluff)

*COMING SOON*
Yoga classes in Gillitts!!

079 868 9694 to book your space