East Run Cru

You know what to do. Set your alarm, set a reminder, bring a friend, bring good vibes 😃❤️‍🔥🙌🏾🤍♥️🖤🫡😁

Pull through with your crew and we make it a thing 😁🤣❤️‍🔥🤍🖤🦅🦅

Whats the plan for the weekend? Whatever it is, you gotta start it with a run 😁😁😁😁

♥️🤍🖤🩶

There’s that feeling again. 😁

There are many ways to get this feeling. One of those ways come on Saturday morning.

What do they say; ‘Joy comes in the morning ☀️’

There's that feeling again 😁😍🤩😎

The best way to start your weekend!

See you in the morning. Get there on time so that we can warm-up properly.

Bring a friend, bring vibes, come as you are!

That look you have after you link up with the Cru 😁😁😁

Start your weekend the right way.

🦅♥️🖤🤍🦅

Get up and go! Vukaaaaani boooo! Sizonibona ekuseni ngo 7 right? 😁

Last week was lovely vibe. Let’s take it up a notch, another Levol!

Another one 😁😁😁

Sesibuyile 🥳🥳🥳🥳

Everybody is welcome! Every pace is welcome. No judgment. Only love. Only vibes. See you on Saturday 😁😁😁

Woza Nawe nabangani bakho!

♥️🤍🖤

Time to rise!

They shall rise up on wings as eagles. They shall and not be weary. 🖤❤️🤍🖤❤️🤍🖤❤️🤍

They shall rise up on wings as eagles. They shall and not be weary. 🖤❤️🤍🖤❤️🤍🖤❤️🤍

👍🏽

Turn up the heat, hit the streets and join the BTG!!

Everytime we pullup it's a good time. Love Unity Respect 🙌🏾🙌🏽🙌🙌🏼

It's mental health awareness month and would like to spread a positive light around the topic, Join us for this educational and fun experience 🫶🏽

ERC Long Run conquered!! 🏃🏾💨

Bana ba strata, East run X East bound 🏃🏾

Happy world Mental health day 💚 Tuesday looked like this 🏃🏾🏃🏾💨

Appointment with the streets 🏃🏾🦅

We are humbled by the number of people who showed up today, to bigger and better things 💫⭐💐 Thank you all for the support danko

Tuesday run looks something like this 🏃🏾🏃🏾 the Moshe pose made it to the pictures 😂

In South Africa, it is estimated that for every 1 000 babies that are born in a specific year, about 10 babies will have CP ( cerebal palsy) kids living with disabilities are also part of our community, Join us as we create awareness around CP. Nappy Donations would he much appreciated 🙏

We celebrated our Eagle's this Saturday 🦅 Wishing you a marathon of joy and success as you run through another amazing year of life! Happy belated birthday! 🥳🎉 🏃🏾💨

If you don't have plans for the 27th, join us for our annual event

They'll be a 7km 17km & 27 km run. Everyone is welcomed. After run we chill.

Tune in to Kasie Fm as we will be talking about Running is Freedom this morning

2 days to go 🏃‍♀️ 🏃‍♂️

SAVE THE DATE 🥳

SEKUNJALO!! 🇿🇦

WHAT ARE WE CELEBRATING in 2023? “Freedom to Choose”
A choice is the range of different things from which a being can choose. “Options, Possibilities,
Solutions, and the list goes on. This year, we are celebrating “Freedom”. Freedom to
Choose”

The Race Format 🏃‍♂️ 🏃‍♀️
Our Annual Running Format is always been a 27km/17km/7km routes which take separate
routes. This year, we want to create a route that is a double/triple laps or loops. Participants
who will be running the 17km route will loop twice, and the 27km runners will loop, three
times.
This will assist in ensuring fewer Waterpoints, but with more effective and focused “Cheer
Vibes” at each Waterpoint.

Haweng!!!